Zvose zvinokurudzira hurongwa hwemitsipa zvinogona kutumidzwa zvakakodzera kudzvinyirira. Ihurumende inodzivisa kugadzirwa kwezvisikwa zvemahomoni emufaro, anoita varanda uye anoparadza manzwiro edu. Kuunganidza, anotungamirira kuhope, chirwere chekuneta kusingaperi uye zvinetso zvakakomba zveutano. Zvichida kushaya tariro. Nzira yekubhabhatidza muzvakaipa inowedzera uye inonyengera. Tarisa kune vavakidzani vakwegura pavhare. Vanogunun'una uye vanotarisa kubvunza, vachitonga. Putira firimu nguva yekare uye uvaone sevasikana vaduku, vasikana vaduku - mufananidzo uchave wakasiyana zvachose. Kushevedzera, kuseka, kupenya, kushata, uye zvichida zvakakomba, asi vachiri nekuzadza, tariro yakajeka. Ndizvo zvaiva ivo ipapo. Dzimwe nguva chimwe chinhu hachina kuwedzera. Kugadzirisa kusina kukonzerwa kwakaunganidzirwa kamwe chete, kwakagadziriswa, kwakava tsika uye yakatanga kuva unhu. Mhedziso: kusangana nezana remakore, kufara nekupenya mumatombo uye kushevedzera kunonyorera pasi rose, kuisa nheyo dzezvakanaka zvino. Chii chaunofanira kuita kuti urege kunetseka uye kuora mwoyo?
Neurotic general
Ichi chikamu chinofadza chinosanganisira huwandu hwehuwandu hwevanhu vanoshanda munyika. Kuve neurotic kunofadza, kana kune kambani. Iwe unogara uchizvidya mwoyo pamusoro pechinhu. Kunetseka kunouya uye hakunonoki. Kumi kakapetwa kaviri-chengetedza kana akawana kiyi, ingave foni yepamusoro yakanga iri panzvimbo uye kana "rumbidzo" yakanzwika mumhomho iyo inoreva iwe ... Kuvhuna misodzi mukukudzwa kwembambo yakaputsika. Izvi zvakajairika kune vose. Iko kuseka, ipapo misodzi, ipapo kutengeswa ... Unhu hutsinye hunoda kusingadzorwi rudo nekugamuchirwa kwevamwe. Asi kunyange kuvawana, haanzwi ane chivimbo. Izvo zvose zvinoratidzika kuti manzwiro akadziya akafamba asina kufanirwa. Munhu akadaro haatendi kuti mufaro unogara kwenguva refu. Kwete kwaari. Uye kunyange kana zvinhu zvose zvichifamba zvakanaka, kumirira tsvina yakasviba, kutya kutadza kukanganisa uye kuparadza kubatana kusina simba nemaoko ake. Uye zvinosuruvarisa, inokunda. Manzwiro anofarira. Vanhu vakadaro vane chirwere chisingaitiki: vane zvishomanana manzwiro, maonero, kutarira. Hakuna kukwana nazvo nokuti havawanzodi kugamuchira chero chinhu kubva kune vamwe kana kuzvipa ivo pachavo. Vanosvika kune avo vasingagoni kusvika, vachivhundusa zvimwe zvose. Nguva yakareba. Pamberi pekuchinja kune mafungiro ehupenyu. Iyo yehutano inorarama mumunhu wose - yakawanda kana zvishoma. Asi vamwe vanogona kuseka zvinetso uye nokukurumidza vadzoke, vamwe vanovawedzeredza gore negore, kusvikira vawana chidimbu chekutadza kana kuti "vakarurama" havanoparadzi humi zvachose.
Akaora mwoyo nokuora mwoyo
Vazhinji vedu tinonyatsoziva mafungiro asina kufanana kwete nekunzwa. Apo zvose zvinowira kubva pamaoko, chido chinonyangarika, mazamu anowa zvisina kunaka, imbwa haigoni kumira, kati haibvumiri gumbo. Murume ari murwere anorwara. Kurara hakugoni kuitika, iyo hurukuro haina kukodzera (uye pasina munhu), hupenyu hahuvakwi, kuzvitarisira kunochinja kunowanikwa pasina. Munharaunda iyi, hazvina maturo kuti munhu ataure kuti hupenyu hunofadza uye chiedza. Mukupindura, anotendeuka achiti: "Iwe haunzwisisi kuoma kwemamiriro angu ezvinhu." Iwe hausi kunyatsonzwisisa. Kune dzimwe nguva apo kuvimba kwepfungwa hakungatombovi nepo kupi kwekutsvaga zvinyorwa zvekuda kwake. Mahomoni anopinza denga denga uye achidanidzira pamusoro pezwi kuti haazombovi rakanaka, uye kunyara kunofadza kweshamwari ndiko kukunda kwemadhimoni akaipa.
- "Shopaholism" (oniomania)
Kukanganisika apo munhu anoda kuve nemanzwiro akanaka anonyatsovamhanyira kuchitoro.
- "Geymomania"
Kuvimba ne "Happy Farmer" uye Tetris. Anozivikanwa nokushaiwa kwechido chekutamba muupenyu chaihwo.
- "Erotomania", mumazana emakore apfuura ainzi kunamata zvidhori. Kuvimba nechinangwa chekunamatira. Iwe unonyanya kuchenjerera nekushingaira kwaJohnny Depp, wakabvumirana here?
- "Kuvimba nezvakanaka" (kunaka kunokanganisa) Mania yakachena, iyo inobata vanenge 30% yevakadzi mumaguta makuru uye 15% yevarume. Iko rudzi rwehutano rwakaunganidza pasi pemusoro waro hondo yose ye subspecies, dzakadai se:
- Anorexia inokonzerwa nekuderedza uremu, izvo zvinotungamirira kune chirwere chakakomba chemagetsi;
- Tanorexia - kuvimba nezuva, iro rave rakajairika nekuuya kwemafuta emucheka;
- Kutenderera kune zvipfeko. Kutarisana nevanhu vasina mazamu. vanotengesa vasikana vanopinda mukutya uye vanogona kuzvisvitsa kune vanyengeri. Chimiro chakanyanya kufungidzirwa chisingachinjiki chekuvhiyiwa kweplastiki, botox, kusimudza, kudzorera uye mamwe mabasa asina mari.
Mamiriro akasiyana kana zviitiko zvezviitiko zvakanga zvisati zviri mumeno e-psyche yake, uye akaita nenzira inonyengera. Vanachiremba vanodzivisa kuti chirwere chacho ndechekuti unonzwa uchirwara kubva pamwedzi mishanu kusvika pagore. Asi tinoziva kuti vanozvidzivirira pachavo kubva kutengeswa-kunze mumakiriniki, uye hatikurudziri kumirira kwenguva yakadaro. Chiratidzo "kuora mwoyo" mudziyo unongotarisa mumatambudziko iwayo kana atove apedza simba rose remukati uye nzira dzokunyengetedza. Kana iwe unofarira mimhanzi isingagoni kuchengetedza uye kusafarira kwako kunogara kwenguva refu kupfuura mazuva matatu, tsvaka rubatsiro kune rumwe rutivi. Kana pasina munhu anovimba naye, kana kutaurirana nemwoyo-kusina kuburitsa, tende kune unyanzvi. Murapi uye kwete akadaro anobudisa kunze kwechirevo chekuora mwoyo.
Paranoia: chii, chinotyisa?
Icho hachina kufanana pamwe ne straitjacket kana se-single cell kamera. Kunyangwe iwe kana iwe unopesana nehutachiona hurongwa hwehutsvo hwemarudzi ose ekutya uye kudyisa mhirizhonga iri mumusoro wako, unogona kuenda kunotya kurwisana uye ona zvo rudiments ye sclerosis. Nokuzviparadzanisa iwe unotyaira, kuisa matombo uye kuisa zvidhina, kubva paranoia yakavakwa. Uye zvino mwoyo wekuwedzera unowedzera, zvose zvinokuvadza uye iwe unokurumidza kuneta. Nechido, zvakare, chimwe chinhu chisingazivikanwi chinoitika, asi anowanzopenya muzviratidzo zvemarudzi akasiyana-siyana ezvinetso, kuti zvakaoma kuzviona sechiratidzo chechinhu chekrete. Mumamiriro ayo akaipisisa, mamiriro acho ezvinhu akaoma kuvhiringidza nechimwe chinhu, asi zviratidzo zvokutanga zvinogona kuteverwa kune umwe neumwe wechipiri webasa rehofisi. Izvi hazvirevi kuti iwe unofanira kunyoresa kune chiremba chepfungwa, asi vanachiremba vanofunga kuti "tsika" yehutano hwemapurisa wepamusoro inotarisirwa sehosha yakaoma, asi haizokuvadzi. Kune imwe nguva kati kunze kwehwindo haitangi kuratidza zvinodiwa zvevhisi dzepachivande, zvivimbise pachako kuti ukoshese hurongwa hwekutya. Iko pfungwa yepfungwa inowanzoenderera mberi, sezvo vanhu vauya naro, vasingatauri zvakanyanya mukati memunhu mumwe nomumwe wemunhu, asi pamusana pokukwanisa kwake kupesana nevanhu. Kana iwe uchikwanisa, saka zvakajairika. Uye kana iwe uchida kupesana, zivisa kodzero yako kune munhu mumwechete kana kuti ubvumire kusakosha kwako, kureva, mutsauko kubva kune mabhuku akawanda anogamuchirwa. Collective neuroses inoshamisa yeimwe nzvimbo. Vanomuka pakusagutsikana kukuru pamwe nemamiriro ezvinhu uye hurongwa hwatinogara. Tinonyanya kufunga nezvezvinhu zvinoshungurudza - uye tinopinza zviyero zvavo nezviitiko zvinogara zvichiitika. Nenzira iyi, zvinetso zvinoputika, uye tinopinda mukati mehuni kubva kune zvakaipa. Kuti ubve pairi, tanga kuzvipa mazororo maduku. Iwe unoshandiswa kuita zvakanaka nokukurumidza. Edza - iwe uchaswededzwa mukati uye uve wezvinhu zvose zvehupenyu kuti uone zvakajeka, zvinoshamisa, zvinofadza. Tarisa zvakanyanya, tarisa-uye chii chinonzi aerobatics - nemaoko avo pachavo kuti uwane mikana yekufara.
Schizophrenia: Ndiyo pfungwa!
Mukushandura kubva muchiGiriki, zvinoreva "chikonzero chepfungwa." Hatingazviedzi isu pachedu. Tichazongotaura chete pamusoro pekuti haikwanise kuita kunze kwekunyengedza uye kukanganisa. Uyezve - zvose, uyewo kune vamwe "ushamwari husina kunaka". Ruzhinji harukwanisi kunzi nzvimbo yakanaka kune iyo. Izvozvo zviratidzo zvinotanga kuonekwa mwedzi makumi matatu kusati kwatanga. Schizophrenia inokura, kana kune zviito zvakakomba zvayo - zviitiko zvinotyisa zvinokonzera, maitiro ekugadzirisa mararamiro kana kushungurudzika kwepasi rose mubasa reuropi uye nervous system.
Panic Attack
Kana usati wapinda muhofisi yezviremera, iwe unyeveza mantra kana validol kudya kudzvinyirira, iwe unoziva kutya. Pamba cuddle, cringe nekutya, nediki dashes kusvika kune imwe mugumo wekorodho, inwa mvura. Uyewo kupika, kuona muchionioni, kuti ziso rinokanganisa sei, cherechedza kuti minwe inodedera sei, moyo inowedzera. Dzimwe nguva dizzy, inokanda chimwe chinhu mumoto, zvino muchando. Uye zvakadaro pamusoro pemaminitsi gumi nemashanu-hafu yeawa. Kazhinji panic inowanzoitika nekuda kwe "kusava nehanya", "kuberekwa" uye "zvachose kusakosha". Dzimwe nguva kutya kunouya kune murwere: enda upenga, ufe, ita chiito chisina kudzora. Anotamburira kumhanya musoro, asingazivi kupi. Kurwiswa kunogona kukurira zvisingatarisirwi, kudzokorora. Asi iyo inzwi inofanira kungonzwika chete kana ichienda kunoshanyira kazhinji pane kamwechete pavhiki kana kana kune kutya "kudzokerazve".
Manic disorders
Kana iwe uri kukurumidza kutsamwa, uchizvifunga uye uri wega, unofunga kuti munhu wose nezvose, tinogona kukurudzira - iwe unoda. Inopa basa rakawandisa - iyi ndiyo apo iwe unofananidzwa nemusanganiswa we propeller pamwe nemusanganisi. Uye iwe uchiri kutaura nguva isingagumi, svetuka kubva pfungwa uchifunga, usati wapedza imwe. Zvakaoma kuti iwe uise pfungwa dzako, unofunga kuti kupedza nguva yekurota chinhu chinotyisa. Chidiki cheputi - uye kuronga (zvinoshamisa kuti zvakakwana kwauri). Chinhu chikuru pane mania ndechokuzviremekedza. Kana munhu achizvibvumira kuzvinyadzisa vamwe kana kuzvifunga kuti ndiye chokwadi chepamusoro, zvinenge kuti munguva pfupi uye Bill Gates haasi kuzova iye simba. Iye haapo. Zvinonakidza kuti shamwari dzakadaro dzinobatanidzwa nyore nyore mumabasa ose ematambudziko uye nyore nyore kushandisa mari pakutengesa kusina maturo. Pakati pedu, imwe yemhando yezvinetso zvemanic is erotomania. Iwe unomhanyira mungozi yekuzviwana iwe kuongororwa kwakadaro apo iwe unotanga kushuva chinhu chekunamatira kwako, pasinei nekutuka kwake. Kana izvi zvichienderana nemafungiro anoramba achiita, chirwere chehope uye kusava nenzara, ziva kuti "rudo rwako rusingadikanwi" rwakanyanya kufanana nehutano hwepfungwa uye hurumende inobatwa panguva dzenguva nemumwe nyanzvi.
Kucherechedza
Unoshamba maoko ako usati wadya here? Well done! Kutya magirusi? Kushivirira. Uye kubata mubati wemukova muimba yevanhu vose uye kubata mweya mukati mevanhu vazhinji? Uyewo hongu? Iko iko kakatoyeuchidza kuongororwa. Kana iwe uchitya kutsika pamapapiro muAsphalt, iwe unobatwa pasi. Zvisina kusimba zvinyorwa zvinowanikwa kune vakawanda (nekuda kwekuzivisa kushandiswa kwemakamuri nemishonga), asi haufaniri kutanga mamiriro aya. Apo chirwere chacho chinokura, "kunyanya" pfungwa hazvisiyi kana kutora nguva isingawanzo kudzoka nokukurumidza. Kana zvinhu zvose zvakakomba zvakanyanya, munhu angafunga nezvekukuvadza vamwe. Uye kana zvisingaiti, ingova musha. Izvo zvinokonzera mabhedha zvinodzokorora zvisina kunaka, zvichimudzivisa kuda kwake. Unoziva here kuti zvakaoma zvakadini kusunungura tangle yepikisano dzomukati? Anoziva. Muenzaniso wakajeka wevadzidzi vakadaro iwe unogona kunge uchiziva. Shamwari iyo yegumi yegumi inopera imba iyo isati yasimuka, uye inodzokazve katatu kuti uone kana yakavharwa. Kana iyo inoshambidza kazana pazuva, inobata zuva nezuva "kuchenesa zvachose" uye inoisa zvinhu zvose zvakanyatsorongeka. Anotungamirirawo kune kuora mwoyo, kuzviuraya, kudhakwa, kunowedzera nzira yechichichiphrenia. Semuenzaniso, matanho ako pachake kubva pakunopinda kwake kuenda kunzvimbo yakabhabhi iri pedyo. Saka kana wakatsunga matanho mangani kubva pamusuo wepamberi kuenda kuimba yako - hazvisi nyore kuti ugeze maoko ako!
Phobias kutambudzika
Imwe mafirimu anotyisa kana kukwezva kwakanyanya kunogona kukanganisa marwadzo ako. Navo, tinoona chikamu uye simba rekutya. Dzimwe nguva zvinoshamiswa pasina kukumbira kubvumirwa kwako, kutendeukira kuchimiro chemhuka chiri kunze kwechirevo uye kukurudzira kwekufunga. Uye pane imwe mamiriro ezvinhu. Iwe unofara kuti usatora spider kana maprota mumwoyo, asi iwe haugone. Hunyoro hwakadaro mukati mako hunogona kukonzera sezvinhu zvekare - nzvimbo yakavharwa, ndege, chiitiko, imbwa, uye munhu. Kuwira mukumhanya kubva kune rudo kana pamberi pevasikana vakasiyana. Haunzwisisiki, zvisingazivikanwi ... Izvo zvinonyadzisa, pakupedzisira! Uye pane dzimwe nguva kuita zvepabhesi zvinokwanisika kuswedera kunyanzvi uye kutya, somuenzaniso, mannequins, mharaunda yechinochani muimba kana kuti kugumisa mufiriji, kukanganwa kuverenga kana kuona bhiza rakanyorova. Uyewo mabhadhati vanodhakwa, mapoka marefu ehove kana misangano pamwe neAfrican baboon mu metro ...
Save, iwe unogona!
Kana pane chimwe chepamusoro chiri chimiro mauri pane imwe nguva, inguva yekufunga zvakanyanyisa nezvehupenyu hwako. Izvi hazvirevi kuti iwe une basa rakaipa kana iwe hausati wapfuurirana zvakanaka mumhuri - iwe hauzivi kuti unoona sei maonero ezvinetso, kunyanyisa kune zvose uye usina kumbove muzororo kwenguva yakareba. Nyanzvi dzepfungwa dzinobvuma kuti chikonzero chehuwandu hwemaurosi husingadi kuti chipatara chifananidzwe mucheche. Uye kuwedzera kuburikidza nekudzvinyirira kwokuti munhu anoratidzirwa muupenyu hwose. "Dzorera" purogiramu isiri iyo, unogona kudzidza kugadzirisa nenzira itsva kune imwe nguva mamiriro ezvinhu, kana kutochinja zvachose mamiriro ezvinhu: enda pane rimwe basa, rega kuwira mumamiriro ezvinhu asina kufanana akafanana (kungoita nokuti iwe unozvisika iwe pachako), kudzivisa chimwe chinhu, kana. Izvo zvinenge zvakaoma kurwisana nekunetseka iwe pachako, nokuti munhu haazvioni iye kubva kunze uye kuongorora kwake kwakanyanyisa. Zviri nyore kwazvo kutenda kuti nyika yose inopenga uye iwe uri kunyatsoongororwa neCIA, pane kuunza maonero kupfuura chokwadi. Zvisinei, iwe uchikwanisa kuseka iwe pachako, unotonga mamiriro acho ezvinhu. Zviise iwe pachako, kana iwe ukapinda, zorora uye unyemwe zvakare-uye ukanganwe nzira huru yevhiriyari yeimba yako!