Mukadzi mumwe nomumwe anoda kuchengetedza maitiro ake, kutaridzika kwakanaka, kurara pabonde. Nokudaro, chero mukadzi anoremekedza uye ane rudo wezera remakore akaroora anofarira nenyaya yekudzivirira kuzvimiririra pachake mushure mokuberekwa "
Ndezvipi zvikanganiso zvemufananidzo zvinogona kuonekwa mushure memubereki nekuberekwa? Kutanga, inonyanya kuzivikanwa kudarika kuwanda. Vamwe vakadzi vanogona kuwana makirogiramu makumi matatu panguva yekuzvitakura. Vo-yechipiri, iyo inodonha dumbu. Zvakajeka kuti zvinoitika panguva yekuzvitakura nemukomana mukuru, polyhydramnios, multiple pregnancies. Kunyanya kazhinji kacho chirwere ichi chiri mumadzimai, ane masimba asina simba emagazini. Chechitatu, iri mazamu ekuzununguka. Mazamu maduku uye mazai akanaka anogara achiita kuti aende uye awedzere.
Nzira yakanakisisa yekuti iwe uzviise muhumwe mushure mokuberekwa, pasina mubvunzo, dzidzo yepanyama. Ikoko kune zvinetso zvakarongedzwa kusimbisa masumbu ezvikamu zvakasiyana zvemuviri. Semuenzaniso, heano maitiro mashomanana.
Kudzidzira kururamisa chiuno nemativi
Kudzidzisa # 1
Nzvimbo yekutanga ndiyo mamiriro pamabvi, mushure wakanatswa. Mutsipa wakarurama unofanirwa kutorwa kunze, kusimbiswa kunofanira kutamiswa kumabvi echidya chekuruboshwe. Isu tinoita ruti makumi maviri nemakumi matatu kubva padanda kusvika kuruboshwe rworudyi. Zvadaro shandura iyo pose uye uite maruva makumi maviri kusvika kuruboshwe rworuboshwe.
Dzidzira 2
Isa kuruboshwe rwako, ruramisa makumbo ako. Tora makumbo ako kuruboshwe zvishoma, uye yakarurama-mberi. Isa ruoko rwako rworuboshwe pasi, wakanamatira pabheji. Kurudyi - tora chiuno. Simudza trunk kumusoro, uchizorora paruoko (kuruboshwe) netsoka, usingabatsiri makumbo. Chiuno nebandauko reruboshwe runofanira kunyatsotarirwa kune denga. Bata munzvimbo yepamusoro kwemaminitsi matatu uye zvishoma nezvishoma dzokera kunzvimbo yekutanga. Paunenge uchiita basa racho, haugone kuzarura muviri - chifukidzo uye chiso hazvifaniri kuendeswa pasi. Dzokorora basa racho kanenge ka8-10 (pane rumwe rutivi rwemuviri).
Dzidzirai 3
Nhema pamusana wako, maoko pasi pemusoro wako, gumbo rako rokurudyi rakakotama uye rakakandwa pamusoro pechiuno chetsoka rwako rworuboshwe. Uchitsamira nebandauko rorudyi pane pasi pasi, tora rutsoka rworuboshwe nebandauko roruboshwe kusvika kumabvi akarurama. Dzokera kunzvimbo yekutanga. Zvakakosha kuita 10-15 kudzokorora kune rumwe rutivi.
Dzidzirai 4
Nzvimbo yekutanga - yakarara kumashure, maoko ari shure mushure anonamatira pamakumbo. Tinosimudza marota, tisingaiti netsoka dzedu kubva pasi. Zvishoma kunyura kunzvimbo yepakutanga. Zvakakosha kuita 10-15 kudzokorora.
Kudzidzira mazamu ekururamisa
Kudzidzisa # 1
Mira pamabvi ako, svinudza maoko ako pamucheto we sofa (maoko ako anofanira kunge ari pahupamhi hwemapfudzi ako), ita mhirizhonga kumubhedha, uchibata pamucheto wechifuva chake. Zvadaro, uchishandisa simba remaoko ako chete, dzokera kunzvimbo yekutanga. Chengetedza musana wako zvakananga, kwete kupfugama mukati rezasi. Dzidzirai kusvikira chiedza ichikwaneta. Mushure mekushandiswa kumisungo, wedzera kushanduka-kubva kubva kune sofa, uye kubva kubva pasi.
Dzidzira 2
Bvuma ruoko rworuboshwe rwekona rwerudyi, uye rakarurama - kuruboshwe. Ita mafambiro akaoma, nekutora kwemaminitsi mashoma nzvimbo yakakwirira.
Dzidzirai 3
Tora maoko ako muchanza chechiko chako pasi pechigunwe chako, minwe yako yakabatana uye inonyorera kumusoro. Finyidza pasi pechindwe, zvichiita kuti mhepo dzisafambidzana ka20.
Dzidzirai 4
Nzvimbo yekutanga sekuita basa rekare. Kunyanyisa mabhurani kune mumwe nemumwe, tinovashandura mukati, uye kubva kwatiri - makumi maviri.
Kana iwe usingadi kuita zvidzidzo zvinotyisa, pinda kupinda kutamba. Mazuva ano mafungiro anopa nzira dzakawanda dzakasiyana. Kunyanya kufarirwa pakati pevasikana chirongwa chekuita muviri Tie-bo. Iri ibasa rakaoma uye rakasimba, nekukurumidza kuunza chidimbu muchirongwa. Izvo zvinonzi aerobic movement, kutevedzera nzira dzehondo dzehondo. Kudzidzira kunopisa zvakakwana mafuta, kukura plastiki, kushanduka, kuenzanisa uye zvakanaka kuita, kunodzidzisa mwoyo yematambudziko. Zvakakwana kutenga CD kuti udzidze kumba chero nguva ipi zvayo. Kana kwauri basa rakadaro rinopesana kana kuti "kwete mukati", zvino nokuda kwekutsigirwa kwechimiro uye manzwiro emanzwiro, inotamba mumitambo. Mafambo ekufambisa kumabvazuva anonyanya kunaka mune izvi. Zvinogona kuitwa mavhiki maviri mushure mekuberekwa. Mitambo yekuMabvazuva inosanganisira kufamba kunoshambadza uye kunyange kuporesa kune nhengo dzomukati. Ita chiuno chikanaka uye chikanaka.
Kuti uzvigadzirire uri mufananidzo shure kwokuberekwa, unogona kushandisa wraps. Kubatsira kusinganzwisisiki kweputika is anti-cellulite, kudzorera, kubudisa simba. Wraps zvakanaka rubatsiro mukururamiswa kwemufananidzo. Muviri wose uye nzvimbo dzomunharaunda dzinoiswa pasi pekuvhara. Nzira dzinodhura uye dzinowanikwa nyore nyore pakuputira ivhu uye tsvina. Mukugadzirwa kwavo, unogonawo kuwedzera mafuta anokosha, uye iwe unogona kuwedzera caffeine, kana pasina zvinopesana. Contraindications munyaya iyi mimba uye zvirwere zvemoyo, hypertension. Caffeine inogona kutengwa paresmisiki nenzira yechiboules. Mukuwedzera kune zvishandiso, firimu yakateteka inodawo.
Rimwe shanduro inoshanda inoshambadza. Kana pasina vanhu vanogadzirisa pamba pamba, usanetseka, shandisa massage manual. Iyo inobatsira zvikuru kuisa mashizha muhudyu uye muchiuno nzvimbo. Kuchengetedza ibatsiro rinokosha mukurwa kwekunaka. Ichapa lymph drainage, inovandudza kupararira kweropa uye metabolism. Kuchengetedza kunoita kuti ganda rive duku uye rine utano kwemakore anouya. Kune maitiro akasiyana-siyana okuraira pamusha - iyi massage ine brashi, uchi hwekusimbisa, mumakinheni. Paunosarudza nzira yekuishambadza, usakanganwa nezvezvinyorwa. Kana zvisina kudaro, pane mukana wokuwana dambudziko idzva. Somuenzaniso, yakaipa mesh pattern pamakumbo emidziyo midzi yeropa. Mumusasa wekugadziriswa kwechimiro, kubvongodza, kuputika, kuputika kwemafuta, kusvina nguva dzose kunoshandiswa.
Iwe unogutsikana kuti, uchiziva kuzvizvipira iwe pachako mushure mekusununguka, unogona kuzviita. Zvino-enda mberi! Uye zvichida chimiro chenyu chichava chakanyanya kunaka uye chakanakidza kudarika musati mimba uye kubereka.