Feijoa ndiyo michero inokosha zvikuru inobva kuSouth America. Zvibereko zveFijojoa zvine mavitamini akawanda uye zvicherwa. Kuwanda kweiodini michero kunogona kukwikwidza kunyange nehove, zvinokosha kudya vanhu vane chirwere chetachiona zvirwere. Rind yaro yakazara mune antioxidants, inofanirwa kuti muviri udzivise zvinokuvadza zvakatipoteredza. Mukuwedzera, michero ine huwandu hwe fiber, iyo inobatsira zvikuru muzvirwere zvemuviri wepamuviri.
Munyika yedu feijoa inokura kumaodzanyemba, iyo nguva inopera kubva munaSeptember kusvika kuDecember. Michero yacho inononoka uye inokurumidza kupera. Zvokudya zvinogona kubikwa kubva kunezvibereko zvinoshamisa zvakasiyana-siyana - jams, compotes, kissels, salads uye sauces. Asi kunyanya ndinoda kuona mapepa kubva feijoa kwechando, nokuti panguva ino yegore mavitamini uye zvinhu zvinobatsira zviri mumichero zvichave zvakanyanya kudiwa. Heano mapeji akaisvonaka kubva pamufananidzo.
Mutsara wemaminitsi mashanu kubva feijoa
Nzira inokurumidza uye yakajeka yekuita zvibvumirano kubva feijoa munguva yechando ndeyokupura nepakati pezvibereko nehuga. Izvi hazvikutori nguva yakawanda - maminitsi mashanu chete, uye zvose zvinobatsira zvechibereko zvichachengetedzwa zviri nani kupfuura nekupiswa kwekupisa.
Zvinhu zvinodiwa:
- feijoa - 1 kg
- shuga - 800 g
Method yekugadzirira:
- Kutanga iwe unoda kushambaza feijoa, gadzira sepals. Cheka chibereko muhafu. Chengeta kwete kutema.
- Pukuta feijoa mune grinder nyama.
- Wedzera shuga kune huwandu hunoguma.
- Musanganiswa we fried feijoa nehuga unopararira mumiti uye unoiswa mufiriji.
Zvibereko zvakagadzirirwa nenzira iyi zvinonaka zvisina kunaka uye zvinogona kuchengetwa mufiriji kwemwedzi mitatu.
Chirwere chisina kujairika kubva feijoa kwechando nemufananidzo
Richepe yapfuura inogona kuoma nekuwedzera maruva nemarangi. Muchiitiko ichi, zvinobatsira zvejamisi zvakanyanya kuwedzerwa. Iko kusanganiswa kwezvigadzirwa zvinowedzera mutachiona musimba munguva yechando. Iyi ndiyo nzira yakanakisisa yekurapa kubva kune feijoa, iyo inobatsira zvirwere zvecatarrhal.
Zvinhu zvinodiwa:
- feijoa - 1 kg
- Warnnuts - 200 g
- orange - 1 pc
- shuga - 1 kg
Method yekugadzirira:
- Mhete yakatsvaira, bvisa miswe. Siya kubvisa.
- Kupfuura feijoa nemvura inopisa, zvigadzike muzvikamu 2-4, zvichienderana nehukuru.
- Irovhani inobviswawo, kubvisa mapfupa uye kubvisa zvikamu zvitsvuku. Kugura mativi.
- Idzai maruva emakunutswa kweawa imwe mumvura yakabikwa, movhara mvura uye simesai nuts zvakare.
- Dzvitsa mafuta eFijojoa, marineni emarangi uye walnuts mu-blender kusvika kuhuwandu hukuru uye kutumirwa kune zvigadziriswe kana pombi.
- Wedzera shuga kune musanganiswa, kusanganisa, kuvhara uye rega iite iyo kusvikira shuga yakanyungunuka zvachose.
- Gara mumakani uye uise mufiriji yekuchengetedza.
