Uye kuti kana munhu asingafungi zvepabonde, saka, kwaingova maminetsi mashomanana akapfuura kuti ainge aita zvepabonde uye haagoni kungofunga nezvechimwe chinhu muhupenyu hwekuita zvepabonde. Asi vashomanana chaizvo vanoziva kuti nei murume asina hanya zvepabonde uye kuti anonyatsoda sei ukama hwepedyo nemukadzi. Kunyanya chaizvo, vanhu vazhinji vanoziva pamusoro pezvibatsiro zvehukama hwepedyo, asi havasi vose vakazvitsanangurira kuti chii chinokonzera zvepabonde pane utano hwevarume.
Asi kana vakadzi vachifunga nezvekuti kufara kwepedyo kunovapa ivo vadikanwa vavo, zvinokwanisika kuti vanozorega kutonga varume zvakanyanyisa nekuda kwekuda kwavo. Zvinopera kuti zvinobatsira zvepabonde hazvisi zvachose zvinongorongedza kufara mumuviri, mupfungwa zvepfungwa dzekusimbisa kuvimba mumunhu wega uye kuchengetedza nzvimbo yekukunda uye kukunda. Izvo zvinokonzera zvepabonde pane hutano hwevarume zvakanyanya kuwanda.
Saka, kutanga, zvinokonzerwa nemwoyo.
Ihwo hukuru hunobatsira hunhu hwehukama hwepedyo maererano nefizikiki yevarume ndiko kuchengetedzwa kwehutachiona huzhinji uye kunonoka kwekukwegura. Masayendisiti akadzokorora zvakare kuti mune zvekuita zvepabonde zvese mishonga, prostate, adrenal uye glande parathyroid, testicles uye kunyange zvikamu zvakatsaurwa zveuropi mumurume zviri muhurumende yekuwedzera basa. Uye chii chinotevera mushure mekupedzisira kwehutano hwemutumbi wose? Relaxation. Uye iyo yakasimudza kukakavara, yakadzika ichava yekuzorora. Sezvaunoziva, vanhu havana kugadzira mushonga wemakemikisi unoshanda kupfuura kupodza kwakadzika kwemasumbu. Kana zviri zvepabonde, kusununguka kwavo kunopa nzira inobatsira yekuchenesa muviri wekuunganidza zvinhu zvinokuvadza. Kusanganisira kuita kuti kuwedzerwa mafuta masero. Nokudaro, nemaitiro akareruka anogadzirisa zviri nyore kusvika pakugumisa kuti kuita zvepabonde kunosimudza ganda romunhu uye kunotsigira basa remukati rezvikamu zvake zvose. Uye izvi zvakare zvakakosha zvikuru, zvinobatsira kuchengetedza kuoma kwechimiro chechimiro.
Mukuwedzera, imwezve yesayenzi yakagutsikana chokwadi: hupenyu hwepabonde nguva dzose hunoderedza ngozi yehutano hwepfungwa uye chirwere. Pano zvikonzero hazvirevi chete mumabasa ekuwedzera emuviri panguva yechiito cherudo. Kunyangwe ichi ndicho chikonzero chezvinhu zvose zvinobatsira zvepabonde. Zvechokwadi, nokuda kwemwoyo yepfungwa uye uropi hwemurume, zviito zvose zveukama hwepedyo nemudzimai rudzi rwekudzidzira runopa kuwedzera kukurira kwechirume chechirwere kune zvirwere zvakakomba zvenhengo huru.
Nguva dzinofadza.
Uyezve, chimwe chezvinhu zvinonakidza zvikuru zvekuita zvepabonde pane hutano hwevarume nevakadzi. Zvinonyatsozivikanwa kuti nekubudirira kwechirwere muropa revanhu kunouya kanomwe pane imwechete mumamiriro ekudzikama, oxytocin ndiyo hormone inokosha inobatanidzwa mukugadzira endorphins inozivikanwa nevanhu vose se "hormones of happiness". Aya endorphins anongowedzera kuwedzera kwehutano hwemunhu uye kupa ruzivo rwekunetseka, asiwo zvinobatsira pakuderedza kunoratidzika mukurwadziwa. Saizvozvowo, kuita zvepabonde kune murume hakusi kungoita manzwiro. Zvisinei, kune mukadzi, zvakare. Nokudaro, nyanzvi dzinozvipira zvakakwana mumigumisiro yehukama hwepedyo, dzakakanganisika kwemakore akawanda kuti musoro wemukadzi unogona kutungamirira sei kurambwa kwepabonde. Mushure mezvose, chiito ichi chaicho chichamuponesa kubva kune chinetso chinotyisa.
Asi kwete zvose tarisiro yepanyama inoita kuti varume vafare nepabonde. Kubatsira kwake kwepfungwa kunowedzerawo muhupamhi hweunhu hunofadza. Saka, chinhu chekutanga chinotarisirwa kuita zvepabonde nokuda kwehutano hwepfungwa hwemunhu ndechekuti inoderedza ngozi yekuwira mukuderera. Kutenda kuhuwandu hwakawedzera we endorphins inogadzirwa nezvipenyu, murume anogara achigamuchira mukana wake wezvifaro zvepedyo zvisingatauri kuwira pakuora mwoyo. Uyezve, pamusana pekubhadharwa kwemahomoni anokanganisa "mahomoni emufaro", huwandu hwevarume hutsinye hunoderera dzimwe nguva. Mune mhuka iyo inogutsikana nepabonde, humwe hukama hwakasiyana hwekubatanidzwa kwezvinhu zvakasiyana-siyana zvinokurudzira zvinosimbiswa. Uye pakuguma - munhu anonzwa zvakanaka uye asina chido chokuparadza hupenyu hwakapoteredza.
Zvepabonde zvinobatsira .... kuti uwedzere kuchenjera?
Imwe inobatsira hutano hwehukama hwepedyo hunobatanidza hukuru hwekuvandudza kwevarume semunhu mumwe nomumwe. Kuongorora kwakaratidza kuti kushamwaridzana kwemurume nemudzimai kunowedzera chido chake chekuziva uye kunogonesa kuchena kwekufunga. Izvi zvinokonzerwa nekuwedzera muropa reAdrenaline yemurume uye cortisol, iro, zvakare, rinova chikonzero chekugadzirwa kwemajeri muuropi. Mukuwedzera, kuwedzera kwekucherechedza uye kushanduka kwemafungiro kunobatsira kuderera muhutano hwekunetseka, iyo inowanikwawo nepabonde.
Asi kubvisa kusagadzikana kwekushungurudzika hakusi kungodiwa chete kuti kuwedzere mano ehunyanzvi evanhu, asiwo kuzvipira kwakanaka kunoita zvepabonde. Mushure mezvose, kuderedza kusagadzikana kwemitsipa kunova nzvimbo yakanakisisa yekukura kwevanhu, kuwedzera kuzvivimba uye kuwedzerwa kuda kwemwemwe. Hazvina maturo kutaura, zvakakosha sei kune chero munhu upi zvake kumwemwe, izvo zvinoderedza nhamba yemakwenzi, uye zvinowedzera vechidiki pane dzimwe nguva, uye zvinokurudzira kuumbwa kwehukama hwakanaka nevanhu vanopoteredza?
Zvakanaka, hatifaniri kukanganwa nezvimwe, hunokosha hunhu hwehukama hwepedyo pakati pemurume nemudzimai - kukwanisa kukwana zvakakwana zvinodikanwa zvekutora pfungwa. Vakawanda vanoziva kuti chii chinodiwa nevanhu. Asi haasi munhu wese anonzwisisa kuti zvakakosha zvakadini kuti usazvirambe iwe izvi zvido zvishoma. Masayendisiti achangobva kuratidza kuti munhu asingagamuchiri anogamuchira nhamba yakakwana yemanzwiro akadaro anovimbiswa kuti ararame 10-12% kudarika munhu anogamuchira zvizere. Mukuwedzera, iyo inonzwisa tsitsi iyo inopa munhu icho chinhu chaicho chakanaka uye chakakosha kuti munhu wese aone kukosha kwake, zvido uye zvido. Izvo zvinonyanya kukosha kwete chete kumunhu, asiwo kune vaanoda.