Kuvhiringidza kwemukasi wechipfuva kunonzi cystitis - chirwere chemukadzi chinotyisa. Inogona kuva yakaoma (kana ichiitika kwekutanga) uye isingaperi (kuwedzera kwehutachiona husina kutapurirwa). Uye mumamiriro ose ezvinhu, ma causative agents e cystitis anogona kuva staphylococci, streptococci, E. coli (80-90% emhosva), zvirwere zvepabonde kana minye. Vakadzi vane mikana yakawanda kupfuura varume vanotambura nehosha iyi. Izvo zvose zvinokanganisa zvakasikwa.
Kwete muvakidzani ...
Kuswedera pedyo kwechikadzi uye urethra ne rectum inobvumira kuti utachiona hwepedyo hupinde mukati momukati.
Utachiona cystitis - chirwere chinokonzerwa nevakadzi chinoratidza kurwadziwa kunorwadza mudumbu rezasi, kazhinji kukurudzira kurinate, kupwanya uye kupisa.
Urini inogona kuwana ruvara rwakasvibiswa nehupamhi, sediment, dzimwe nguva nekubatanidzwa kweropa. Cystitis - chirwere chinotyisa chevakadzi chinoratidzirwa nekurwadziwa kana kurwadziwa muzasi. Kupisa kwemuviri kunokwira kusvika ku 37,5 degrees. Muchiitiko ichi, iwe unofanira kubva uchitsvaga kurapwa, sezvo mikana yehutachiona hwehvo dzakakwirira.
Vatsoropodzi ve cystitis yakawanda. Chinhu chekutanga chekuyeuka nguva dzose vasospasm inotonhora, iyo inotungamirira mukuvhiringidzika kwechidzitiro. Usambogara muchando, nguva dzose upfeke mamiriro okunze, kunyanya uchengete tsoka dzako.
Zvokudya zvekudya zvakasvibirira, zvinopisa uye zvinokonzerwa nemarori, mapapu, doro uye kofi zvinogonawo kunge zvisingabatsiri pamubhedha.
Izvi zvinosanganisira kushandiswa kusingadzorwiki kwemamwe madhiragi, kuwedzeredza mupfungwa, upenyu hwepabonde zvisina kukwana, makondomu, zvepabonde zvirwere zvepabonde nemaradhirosi (cream, gel), matanho ehutsanana, podhi dzakanaka uye kusateereri nemitemo inokosha yehutano hwehumwe.
"Honeymoon" mwedzi
Mune makumi mana ematambudziko, cystitis inowirirana nekutanga kwebonde. Mumutauro wechiremba inonzi "cystitis yehusiku". Asi chiremba-urologist haatauri kwete chete nevakadzi vachangobva kuitwa.
Kazhinji, cystitis inoshungurudza vakadzi vane pamuviri, vasikana vaduku nevakadzi munguva yekupera. Ichokwadi kuti mutsipa wechipfuva unonyatsoshamwaridzana nehuwandu uye chiyero chehomoni muropa, saka chirwere chinokurwisana nemamiriro ekuchinja kwehomoni.
Hit the kidneys
Zvinokwanisika kuongororwa ne cystitis chete, asi chiremba chete ndiye anogona kugona chimiro chechirwere uye anopa kurapa kwakakodzera. Chinhu chinonyanya kukosha - kuziva kuti pathogen, izvi zvichange zvichienderana nemishonga yose inopfuurira iyo inodzivirira chimiro chisingaperi chechistitis - chirwere chechikadzi chinotyisa, chinowanzokonzera kuputika kwetsvo (pyelonephritis). Chii chakanyorera - antibacterial drugs, herbs kana physiotherapy - chiremba anosarudza. Kuzvipa mishonga hakugamuchirwi! Kunyange kana iwe uchikwanisa kubvisa zviratidzo, chirwere ichi chichiri kufambira mberi, izvo zvinogona kutungamirira kune zvirwere zvakanyanya zvakanyanya zveurrogenital system.
Nokudaro iwe hausisina matambudziko ...
Pasinei nemamiriro ezvinhu anokanganwa nezvehutano hwemunhu.
Kupfekedza mumamiriro ekunze (chengetedza tsoka dzako dzichidziya!).
Inwa imwe mineral water nemvura uye marudzi ose ejisi uye zvinwiwa zvezvibereko (cranberry na cowberry).
Usapfeke zvipfeko zvakakwana zvakakwana (jeans zvakaoma zvikuru zvinotungamirira ku kuwedzera kwekupararira munzvimbo yepelvic).
Mushure mokuita chimwe nechimwe chepabonde, edza kunamatira (nenzira, inobatsira kudzivirira cystitis "chivako").
Pamazuva "anotambudza", shandurai mapepa ekuchenesa uye tonyora kakawanda.
Chengetedza cholesterol yako!
Iyo inozivikanwa kuti cholesterol haisi kungobudiswa chete mumuviri womunhu, asiwo inouya nechingwa. Maererano neCent for Healthy Nutrition, kukosha kwecholesterol inoshandiswa nezvokudya muzvokudya zvezuva nezuva zvevaUkraine inowanzoita 50% yakakwirira kupfuura iyo inotarisirwa kudzivirira zvirwere zvepfungwa. Pakazosvika 2020, kufa kwegore negore kubva kune zvirwere zvakadaro munyika yose kuchava vanhu vanopfuura mamiriyoni 25. Cholesterol yakawanda inowanikwa pamasvingo emidziyo yeropa, ichisimudzira kugadzirwa kwe atherosclerotic plaques. Kuti uderedze njodzi yekukura chirwere chemwoyo, myocardial infarction kana chirwere, unoda kudzora cholesterol yako
Izvo zvakanaka pasina munyu here?
Zvichida wakanzwa kuti kuderedza kuwanda kwemunyu mune zvekudya kwako kunoita kuti uwedzere kuora. Asi zvinhu zvose zvakanaka mumwero - nekuramba zvachose munyu hazvibviri kuchengetedza hutano! Munyu unobatanidzwa mukugadzirisa kwekuunganidza uye kushandiswa kwemashonga emukati. Zvinodiwa zvezuva nezuva ndezvokuti 10-12 g.Zvinoitika, mugungwa rekutsvaga, kushayikwa kwemunyu kuwedzera kunozadza kunze. Saka, mushure mekutakura, zvinobatsira kutora bhati yemunyu. Sezvo wakaputsa paki yemvura munyu, soak mubhadha kwemaminetsi gumi nemashanu.