Vitamini inonwa neinti uye sitirobi

1. Strawberries anoshambidzwa uye akachekwa nehafu kana pamakamuri. Zvisungo:

• strawberries - zvidimbu 5
• banana - 1/2 Pieces
• mukaka - 1/2 mukombe (pasi-mafuta)
• Mint mashizha - 2 Zvikamu
• uchi - 1 st. a spoonful
• yoghurt - 1/4 Girazi

Mirayiridzo

1. Strawberries anoshambidzwa uye akachekwa nehafu kana pamakamuri. Iwe unogona kushandisa majiro akaomeswa usina kukanganisa kutora uye zvinobatsira zvekunwa. 2. Gadzira mintsi mashizha, tema bhanana muzvidimbu zvakasiyana. 3. Wedzera zvose zvinoshandiswa kune blender uye funganisa smoothie kusvika zvachose yakafanana. 4. Dururira jira rakapedzwa mugirazi rakajeka uye pakarepo ushumire patafura, iyo ine ine mavitamini akawanda nemaminerari.

Kushumira: 1