Inoratidzwa kuti maruva emvura ane basa rakawanda kupfuura yevhu, uye rine mavitamini ose uye microelements zvinodiwa kumurume. Avo vanogara vachivadya, vanosiyana simba risina simba, hupamhi hwehuchenjeri, hupenyu hurefu, huduku uye havakwanisi kurwara uye kusanyarara. Mhenderekedzo yegungwa, zviratidzo zvekushandiswa - musoro wenyaya yacho.
Zvinyorwa zve polyunsaturated fatty acids omega-3 zvinotsanangurwawo nehupfungwa ye hypopidemic yegungwa, kunyanya maruva. Nokudaro, ndiro uye kugadzirira kubva kwavari zvinoshandiswa seprophylaxis yehutano hwehutano hwehutano, chirwere cheshuga, kuneta. Mahombekombe uye zvigadzirwa zvehupenyu zvinoshandiswa kubva kwavari zvine antimutagenic basa, iro rinosarudzwa ne pigments: chlorophyll, lutein uye p-carotene. Zvinhu zvavo zvehupenyu zvinoshandiswa zvine zvinhu zvinokosha zvinopesana nekuputika uye antibacterial properties. Vitamine A, B, C ine antioxidant uye inononoka kukwegura.
Edible
Pakati pemarudzi ane chiuru chemahombekombe egungwa, havasi vose vakakodzera kudya. Havasi uchetura, kusiyana nemvura yakachena (bhuruu-ruvara, somuenzaniso, inopisa upenyu), asi kwete mhando dzakasiyana siyana dzinoshandiswa mukubika uye pharmacology. Laminaria (maruva egungwa ane tsvuku) anokurudzira metabolism, ndiyo inotora iodine, iyo inokosha mukukundikana kwetachiona basa. Muchikamu chakaoma chefucus bubbly (imwe yemhando) kwete kare kare, fucoidin - chinhu chinorwisa antitumor, chirwere chekare (chinosanganisira utachiona hweHIV), basa rekudzivirira muviri rinowanikwa. Uyezve, fucus inokurudzira kupararira kweropa, inobatsira uye inobatsira kubvisa tsvina. Inoshandiswa mukurapa kwekushungurudzika kwemaminerari metabolism. Uye iyo yakasiyana yeavo iri muhupenyu hwokuti makemikari ayo akafanana nekuumbwa kwe plasma yeropa yemuviri womunhu. Ulva (green algae), kana gungwa saladi, yakazara muprotheni, fiber uye kunyanya simbi. Tsika dzakashandiswa kudyiwa muScandinavia, China, Japan, France, Ireland. Porphyry (red alga) inoderedza huwandu hwe "yakaipa" cholesterol uye inodzivirira kukura kwe atherosclerosis. Uyewo akapfuma mavitamini A, B12 uye D. Spirulina (green alga) yakazara muprotein, 100 gm e algae powder ine 60-70 g yeprotein, iyo inowanikwa katatu kupfuura yey soya. Mapurotina anonzi spirulina anonyorerwa nyore nyore nemuviri womunhu. Mukuwedzera, spirulina ine mhando 18 yemamino acids, iyo inofanirwa kumunhu, 8 zvisikwa zvayo hazvina kuumbwa mumuviri. Mazuva ano spirulina yakaumbwa muzvikwereti zveMexico neFrance - mumavheti ane mvura inodziya, umo carbon dioxide inoraswa, sezvo mumasikirwo aya alga inowanikwa mumakungwa eChad (Africa) uye Texcoco (Mexico). Kazhinji inoshandiswa senhengo ye biologically active additive. Kana uine matambudziko nehutano hwetrojeni, iva nechokwadi chekutarisana ne-endocrinologist musati watora chero kudya kunowedzera kubva pagungwa kare.
"Molodilnye"
Ndeapi mhando dzemhando dze algae munyika - hapana munhu achakuudza chaizvo. Nhamba yavo inotarwa mumazana ezviuru. Asi iyo inonyanya kudiwa inongoda "kuziva mumunhu" kuitira kuti kuwedzere kushandiswa kwezvirimwa zvidhinha zvemvura kuti urambe uchiri muduku uye runako! Kudzosera, kusimudza: kutanga, spirulina - muzvipfeko zvinoshandiswa mumasikisi anopa zvokudya uye anotsvedza. Super-anti-wrinkle remedy. Mhenderekedzo yegungwa ine zvinhu zvakawanda zvinokosha zvakadai se potassium, sodium, calcium, iron, zinc, phosphorus, iodine, fluorine nezvimwe zvinhu zvinobatanidzwa mukugadziriswa kwemasukisi, kuumbwa kwehomoni, kubatanidzwa pakuchengetedza musha wemuviri, kubatanidzwa mukucheneswa kwemuviri wehupfu , kukurudzira kubviswa kwezvinotyisa, kukurudzira kupararira kweropa, kuisa chimiro chemasabolism uye basa rezvinyorwa zve endocrine. Nokuda kwekuchengetedza, zvinokurudzirwa kuti udye anenge 20 g e-fresh or fresh-frozen algae zuva rega rega, sekuti, somuenzaniso, asaka (tsvuku kana kuti yeguru, kubhururuka, kunhuwidza kunofananidzwa nemagetsi matsva, kusagadzikana kunokonzerwa, kusasvibirira, uye kutapira kutsva), vakams (gorosi) , nori (yakaomeswa algae, iyo inoshandiswa kugadzira magwaro). Zvisinei, inofanira kuyeukwa kuti kushandiswa kwechisimba chekudya kwegungwa hakukodzeri vanhu vane zvirwere zvepfungwa. Zvinenge zvose zvinyorwa zvinogona kudyiwa mukati-rose (nenzira yezvokudya kana zvekudya zvinowedzera), uye kunze - sechikamu chezvipfeko. Iyi ndiyo mamiriro apo chigumisiro hachichinje kubva pakuchinja mafomu ekugamuchira.
Rubatsiro
Caloric zvinokonzerwa nechigadzirwa chacho zvinokwana 7-15 kcal (zvichienderana nerudzi rwe alga) pa100 g naizvozvo, mugaranha saladhi, kana iwe usingawedzere caloric zvigadzirwa, inonzi sechikafu chekudya. Uye uchishambidza gorosi nehutei chaiwo, iwe unopedza kunzwa kwenzara, sezvavano "vimba" mudumbu. Kuvandudzwa kwehutano hweganda: kelp. Algae ndeyemhuri yehama dzakasvibiswa, kunyanya dzakagadzirwa neyligomineral uye iodine. Yaro yezvinhu zvinokosha ndiyo kukurumidza kwemetabolism: zvose zvizere uye zvepanyika. Nokudaro, kelp chinhu chinokosha chekusimudza uye kupikisa-cellulite marine products. Muchiremba thalassotherapy, laminaria inoshandiswa zvakabudirira kubata zvirwere zve musculoskeletal system, kusanganisira thrombophlebitis uye atherosclerosis. Kurasikirwa, kuora mwoyo: fucus bubbly. Sezvakaita laminaria, rinoreva kelp. Muchirapa, inobudirira kushandiswa kurwisana hypothyroidism uye kuneta, mu cosmetology - inokosha sechinhu chekurema kurasikirwa nemishonga. Zvakanaka mukurwisana nekuputika kweganda. Ganda hydration: chondrus curly, kana chondrus crypsus - red algae, kana krismoni. Inonyanya kuzivikanwa mune cosmetology, nokuti ine nguva yakareba inopedza mwedzi uye inobatsira kuchengetedza hydro lipid kuenzanisa paganda. Nemhaka yezvakakwirira zve polysaccharides, organic acids uye special pectins (carragens) inopa kuchena kweganda. Mineralization, hydration: litotamniya, red coral alga - yakafanana neyakakosha kusvika pachiyero chayo, chondrus. Litotamnia ine pfuma yakawanda inogadzirwa (inopfuura 30 mineral), inosanganisira magnesium neyimbi - iyo yekupedzisira yakawanda nezviuru zvakakura kudarika mumvura. Lithotamnia inoshandiswa zvinobudirira kunze kwekuchera masikisi uye mapeji, asi rudzi urwu rwechigarire runonyanya kuzivikanwa sezvokudya zvinowedzera. Kufungidzira uye kuchenesa: codome isiri yerima kubva mukirasi ye siphon. Chimwe chezvinyorwa zvakanakisisa (zvinowanzoshandiswa nema aquarist) zvinozivikanwa sezvinyoro zvinyoro, zvichiita kuti unyoro unyatsonaka. Iko coda inobatanidzwa mukushandiswa kweprotein uye mineral.
Pasinei nokuti iodine iripo zvishoma mumutumbi wemunhu, kukwana kwayo kunogona kutungamirira kumatambudziko akakomba, sezvo basa guru reIodine kubatanidzwa pakuumbwa kwehomoni yehomoni. Mumamiriro ezvinhu akadaro, chirwere chetachiona chinotanga kuwedzera mukukura, kuedza kubhadhara kusakwana kwemahomoni zvichienderana nekukura kwemasukisi, izvo zvinotungamirira pakuumbwa kwegomba goiter. Mukuwedzera, kushaya iodine kunokonzera kuderera kwehutachiona, asi njodzi yezvirwere zvinotapukira inowedzera, kutadza kwepfungwa kunoonekwa, kushaya simba kwose kunowanikwa, uye zvinetso zvekuona zvinoitika. Nokudaro, vanhu vanogara munzvimbo dzine hutachiwana hwehuyodini, zvinokurudzirwa kudya zvigungwa zvegungwa uye gungwa, nokuti mavari - iyo yakanyanya kuwanda yeodhomu: inenge 800-1000 mg / kg.