Recipe yeVhitamini Zvokudya kubva kunotapira pepper, cilantro

1. Sarudza michero yakaisvonaka uye yakanakisisa uye michero yekunwa. 2. Bhanana Bhenesa kubva kune Zvokudya:

• banana - 2 zvidimbu
• apple - 1 piece
• Strawberries - 10 zvidimbu
• tsvuku tsvuku tsvuku - 1 chikamu
• ye cilantro kupfura - 3-4 zvidimbu
• mvura kana iceji cubes - 1/4 Makapu

Mirayiridzo

1. Sarudza michero yakaisvonaka uye yakanakisisa uye michero yekunwa. 2. Gadzirai mabhanana kubva pachidimbu, pinda muzvikamu zvakasiyana-siyana, mashizha, pepper uye apuro kushambidza uye kusunungura mvura. 3. Kana ukashandisa majiroji echando, uise pasi mumvura inotonhora uye uwedzere mvura. Kana majikiti acho matsva, shandisa ice cubes panzvimbo pemvura. 4. Vhura zvose zvinoshandiswa mu-blender uye whisk musanganiswa kusvikira zvinyatsoenderana. 5. Dururira zvinwiwa mumirazi uye udye pakarepo, uchitonhora, kuitira kuti urege kupotsa kunyange chikamu chiduku chevhithamini uye kutsvaga zvinhu zviri mukati mazvo panguva yekugadzirira.

Kushumira: 2