Mumazuva iwayo apo kuwedzera kwekurwara kwevana kunowedzera, kunowanikwa mumwaka wechando uye munguva yechando, apo vana vanonyanya kuneta uye vanonyanya kugadzikana, vabereki vakawanda vanotanga kushamisika kana zvichibvira kumwana asina gore kuti ape mavitamini, uye kana zvakadaro, ndeapi ?
Kutenda kwakapararira kuti mavhitamini ndiwo anonaka uye anochengetedza zvinowedzera zvakanyanya, kunyanya kana zvichiuya kuvana kusvikira pagore. Mishonga ipi zvayo, kusanganisira mavitamini, inogona kurongerwa chete nechiremba anokwanisa, uye kwete maererano nemafungiro ako kana maonero evashamwari dzako.
Munguva yechando, pamwe nechecheche, vanachiremba vanowanzopa vitamini D. Zvisinei, kuyerwa kwechirwere che "maitiro" uye vacheche zvakasiyana, uye kudarika kana kusakwana kwevhitamini kunogona kutungamirira pamigumisiro yakaipa kwazvo. Mukuwedzera, kudya kwevhithamini D kunobatsira kana mwana ari mumhepo itsva zuva roga roga kwehafu yenguva.
Vitamini C inowanzogoverwa mune zvakawanda zvakakwana seimwe yezvikamu zvemukaka wamai. Iyo musanganiswa inowedzerwa ascorbic acid, iyo yakawanda iyo inenge yakaenzana nekudya kwezuva nezuva kwevhitamini. Zvisinei, kubvira pamakore mana mwedzi mwana anofanira kuwedzerwa kune kudya mishonga mutsva nemichero ine vitamini iyi, nokuti panguva ino musanganiswa uye mukaka wemvere hazvipi mavitamini anokwana.
Mavhitamine emamwe mapoka anorayirwa vana nechiremba anodiwa, kubva pa:
- Anamnesis wehupenyu uye zvirwere zvemucheche;
- Mamiriro ezvinhu emhuri;
- Anamnesis ekuberekwa uye pamuviri;
- Nzvimbo dzekugadzirisa (kureva, hutano hwemvura inowanikwa, chiyero chezuva, kukanganisa kana kuwedzera kwemaminerari, nezvimwewo);
- Zvokudya zvevana;
- Chikafu mumhuri.
Vitamine kuvana: Ndezvipi zvingasarudza?
Kazhinji kacho mukushambadzira, vanogadziridza vanoita kuti vanhu vadzivirire mavhitamini avo akanaka kune mwana. Zvisinei, kana uchitenga, zvakakosha kuti uyeuke kuti haufaniri kutarisa pane izvo zvinotaurwa muchitengesero, asi pane zvido zvekuenda kuchipatara. Nokuda kweizvi, zvakakosha kuti uverenge zvakanyora zvinyorwa pamapato ekugadzirira uye mumashoko aro. Chokutanga pane zvose, zvakakodzera kubhadhara kune zvinotevera:
- Izvo zvinoitika kana kuwedzera kwezvirwere zvinokonzerwa nehutachiona zvinokwanisika nekutora ichi chemishonga here?
- Kana panguva imwe chete mwana achitora mamwe mishonga - bvunza chiremba kana mishonga, kana zvichibvira kutora mavitamini aya panguva imwe chete nemishonga iyi;
- Kuwanda kwehuwandu hwevhithamini, huri muhuwandu hwezuva nezuva hwechirwere, hunofanana nezvinodiwa zvomwana;
- Uye pakupedzisira - muhupi hupi mavitamini akabudiswa uye kuti anokodzera sei mwana. Mazuva ano, kugadzirira kunogona kubudiswa nenzira yemashirups, pastilles, madonhwe, gel, chewing marmalade, nezvimwewo.
Inofanira kurongerwa kuti mwana atore nguva dzose kutora mavitamini. Zvisinei, panguva imwe chete zvakakosha kuverenga, asi iwe nevemhuri yako mari inogona kushandisa mari yakawanda inoshandiswa zvakanyanya kudhura mari inodhura kana kumira pamishonga inodhura yakawanda yeRussia here? Mazhinji emakambani anogadzira mavitamini anogamuchira zvigadzirwa zvakagadzirwa kubva kune vanoverengeka mavhitamini, saka hapana musiyano mukuru muhutachiwana.
Muchirimo nechando, vitamini inowedzera kudya kwevana inokosha. Asi nokuda kwesarudzo yavo, zvakanakisisa kutsvaga mazano ekurapa kubva kunechiremba.
Kurongeka kwekugadzirira ma multivitamin
Multivitamin maigadziro anofanira kuongororwa zvakanyanya kudarika nguva. Pano inofanira kufungwa mupfungwa kuti:
- Vana kusvikira kune rimwe gore havadi kushandiswa kwevhiri mulititamines ane minerals;
- Zvinokurudzirwa kuti kuumbwa kwemishonga kunosanganisira, tocopherol, calcium, selenium (chete yevana vakwegura kupfuura gore rimwe), retinol, beta-carotene, ascorbic acid, iodine;
- Zviri nani kusiya zvigadzirwa zvine tin, bromine, vanadium, nickel;
- Zvinoreva, izvo zvisingarevi kuyerwa kwezvikamu zvayo, zviri nani kusatenga;
- Inofanirwa kuve yakagadzirirwa kuti kugadzirira hakune zvivigiro uye mavara;
- Vana vane ruzivo rwakawanda rwekuratidzira manzwiro ega ega ega havafaniri kushandisa mashizha matsvuku kana mahwendefa.