Zvinokwanisika here kuita mwana kushambadza kumba?
Zvechokwadi, zvakakodzera kufungisisa kuti nzira iyi haisi yepakaticea yechirwere ichi, sezvo inongoshanda sechimwe chekuwedzera pakurovedza kurapa, kurapa kurapa mukurapa kwehutano.
Asiwo kuderedza kukosha kwayo muhupenzi hwepamusoro, zvakare, haufanire, nokuti inobatsira kuchinja kushanda kwenheyo yenheyo, pamwe nekuvandudza nzira dzemagetsi. Sezvo nyanzvi dzichigovera nzira yehuwandu hwehuwandu uye hwehupfumi, zvakakosha kutaura kuti zvose zviri zviviri zviri chaizvoizvo zvinoitwa kumba kumba kwevana.
- Nzira yakawanda yekushambadzira kwevana inoratidzirwa mukudzikisa nzvimbo dzose dzomuviri, kubhadhara zvakanyanya nzvimbo dzine dambudziko uye inotora nguva inenge awa, zvichienderana nehuwandu hwekuoma.
- Pachivande - inotarisa pane imwe nhengo dzomuviri - dorsal region, maoko, makumbo, nezvimwewo.
Nzira yehutano yakasiyana-siyana yekuita massage ye scoliosis ye 2 uye 3 degrees
Tichifunga nezvekuti kuputika kwepamusoro kunobatanidza nekudzvinyirira kwemasumbu kumativi maviri uye, zvisinei, kupembera nemumwe, unyanzvi ane ruzivo unoda kusarudza nzira yakarurama yekuita kuisa vana. Anofanirwa kunyatsoziva maitiro ehutano uye kuita zvaanoita, achifunga nezvezvinhu zvawo: munzvimbo dzekutambudzika - kuti uzorore, uye munzvimbo yakatambanudzwa - kusimbisa.
- Apo kona yekuputika inosvika kubva pamasendimita makumi matatu kusvika kune makumi mashanu, pane chido chekusiyaniswa kwemasasa. Muchikamu chepfupa scoliosis, kufamba kunofanira kuwana hukuru hukuru uye, zvichida, kunyange kuyerwa kunofanira kushandiswa kuwedzera kuwedzera kwemigumisiro pamapoka emasumbu. Mushure meizvi, lumbar concavity inofanira kushandiswa, inotarirwa kuderedza kutinhira kwemazwi uye kuchema.
- Kushambadzira senzira yekudzivirira ye scoliosis muvana. Sezvo kushandiswa kweiitiro iyi, sezvataurwa kare, inonyanya kurongedza kumira musinga tema tone, kuderedza kuneta kwavo, kusimbisa mishonga, zvakakosha kuti titevedzere kuenzanisa kwekufamba kwemazuva panguva yekudzivirira musasa:
- murwere anorara pamimba - muongorori munharaunda ye thoracic inoita kufamba kunofadza kunofanirwa kupumha, uye kunowedzera kubvongodza nekugadzirisa zviito (kubata uye kubata).
- kune rumwe rutivi rworuboshwe - masseur anoshandisa nzira yekudzivirira kutaridzika kwezvisikwa zveiacac kurudyi (kana, pakutenda kwe scoliosis - kubvisa).
- kutendeuka pamimba - kushandiswa munharaunda yegungwa, inoteverwa nekusungirirwa kwekuzorora, pamwe nekushanda pamwe ne-subscapular zone.
- mwana anotendeuka pane imwe shure - kufamba kunoitwa mumunda we anterior thoracic surface.
- chikamu chekupedzisira chiri kuputira shure uye mapepa.
Kazhinji, kuunganidza muviri inokosha uye inobudirira chikamu mukurapa kwakakodzera kwe scoliosis, uyewo kuwedzera kune nzira dzekugadzirisa kwekuputika kwemashure.