Close-up
"Kune vanhu vanoshanda mumutambo, kuonekwa kwakakosha zvikuru. Mushure mezvose, 90% yehupenyu pamusoro pevanhu vese "vanoverenga" nemeso avo. Nokudaro, chinhu chikuru pane terevhizheni ndicho "chifananidzo". Asi chokwadi ndechekuti kushamwaridzana kwakanaka hakusi yakawanda nedzimwe kunze kwemutungamiri, asi pane zvakaguma nebasa revanyanzvi vakawanda. Pamusoro peTV, kune mazano akawanda ekugadzirisa mazano: chirongwa chechiedza, kamera yekamera, basa reanomushandi uye muiti wezvokuita, ruvara rwemavara e studio uye kunyange ruvara rwebhuruu rinotungamirira, nezvimwewo. Nokuti kazhinji zvinoitika apo pachikwangwani munhu anotarisa akasiyana pane hupenyu. Asi chikoro chemazuva ano, tarisai Mwari, haafaniri kuva. Izvi hazvina kufarira kune ani zvake. Kune Lyudmila, kunaka kune kubatana kwakabatana kwehuwandu hunhu hwomunhu uyo ane ruzivo uye anodikanwa achaonga. "
Uye ruzivo, mwanakomana wekukanganisa akaoma
Uyu anozivikanwa zvikuru muTV Lyudmila Hariv anoziva kare kare anoziva zvipfeko - ane makore 14. Nenzira, saka pane chimwe chikonzero chaitendwa kuti gare gare unotanga kuishandisa, zviri nani. Asi handina kuteerera murairo uyu, uye my cream yangu yaiva "Vana". Ipapo amai vangu vakandiratidza maitiro ekugadzira masikiti emasasa kumba - kubva pamakomkete, oatmeal, mukroma omunyu. Asi munguva pfupi ndakaona kuti mahombekiti ambuya pamafambiro edu ehupenyu uye kusvibiswa kwemamiriro okunze hazvishande zvachose.
Kakawanda, kusarudzwa kwezvipfeko zveLyudmila - iyi isayenzi yose, ndakamboita zvikanganiso zvakawanda, ndakapedza mari yakawanda pasina. Handina kubva ndadzidza nzira yekusarudza zvipfeko zvakanaka. Nhasi handikwanisi kutenga kirimu ndisati ndaedza kuedza: zvakakosha kwandiri kuti ndizive kuti maitiro ayo ndeapi. Semuenzaniso, OLAY zvinoreva kuti ichokwadi, izvo zvinoita kuti ganda rive rakanaka.
Nokufamba kwenguva, mutauriri anozivikanwa weTV Lyudmila Hariv akashandisa mitemo yakawanda, maererano nezvaanosarudza zvipfeko. Kutanga, kamuti inofanira kunge yakabatwa neyoga, uye isinganamatirwi muganda nekumanikidza. Ndinogara ndichiyeuka jekeseri rekare: mudzimai chaiye haaiti nguva uye anogara achikanda kirimu mucheche wechiso, uye iye wechokwadi anosarudza kamuki anozvidzivirira.
Chechipiri, zvinodikanwa kuti mari yose ndeye marati imwechete. Lyudmila anogutsikana kuti kushandisa mutsara wemari yemukati mumwechete unobvumira kuwana huwandu hwekushandiswa kubva pakushandiswa. Mukuwedzera, ini ndinofanira kuverenga mukati mekugadzirwa kwemari. Zvechokwadi, iwe unoda kuva nyanzvi yekufamba mune zvakasiyana-siyana zvezvakagadzirwa uye zvikamu zvayo. Asi pane ruzivo rwakanyanya mumagazini uye Indaneti. Asi kusarudza zvipfeko zvinonyatsoziva, iwe uchadzivisa zvikanganiso zvakawanda. Somuenzaniso, haungashandisi ANA-acids muzhizha, iyo inokurudzirwa imwe nguva yegore. "
Nyaradza neOAY
Uyu munyori anozivikanwa weTV Lyudmila Hariv anofarira nzira, iyo, nenzira yokufananidzira, "funga nezvake.
Sezvo ini ndichivimba chete nehurongwa hwekushandisa, ndinoshandisa mutsara wose OLAY: zvose kuchenesa uye kuchengetwa kwakanyanya. Uyu munyori anozivikanwa weTV Lyudmila Hariv anofara nekamu ya Total Effects. Anoratidza kuti panzvimbo pematare manomwe anokwanisa kuva nemumwe, asi anoshanda zvikuru.
Izvi zvinokonzera kune imwe nzvimbo inofadza - "inonzwisisika" yepurasitiki: kutanga, nekuda kweederers sterility inochengetwa, uye chechipiri, iyo yakawanda inokubvumira kutora kirimu yako yaunofarira mubhoza pasina kupa chikwama chezvipfeko kumutoro wako. Nenzira yangu yehupenyu, inongova vanamwari. "
Kwete zuva risina kamuti
"Zvishandiso zviviri zvezvipfeko - makrisheni emaoko nemaziso emeso - anogara aine Lyudmila. Aya ma tubes haasi muhomwe yangu chete, asiwo mumotokari, uye muvharadhi yedhidhiyo. Ndakarega kuva netsika mukati mezuva kuti ndirambe ndichitsigira maoko uye ganda zvakakomberedza maziso - nokuti zvinogara zvichirwisana nemhepo yakachena, kupisa, mhepo, mvura. Uye ini nguva dzose ndine balm yemuromo pamwe neni. Neine miromo, nekuda kwechimwe chikonzero ini handisi shamwari yakanaka - havatambi nguva refu pamiromo yangu. Uye mazhenje anobatsira kurwisana nokuoma. "
Result Course
Mazuva ano misika ye cosmetology ine zvose zvakachengetedza vechidiki kwenguva yakareba sezvinobvira uye kwete kurara pasi pemupi wepuritori yepurasitiki. Iwe unogona kutora chero chirongwa chekuchengetedza musha, uye, kana zvichidikanwa, kuwedzera uye salon nzira, kusvika kune zvakasiyana-siyana zvinogadzirisa zvirwere. Iye zvino zvawanikwa sefoni.
Mutemo mukuru wemukuru wepaTV anonzi Lyudmila Haryv - zvipfeko zvinofanira kunge zvakashanda. Kana ganda rinodikanwa, unogona kushandisa kushandiswa kupesana nekukwegura. Kana kuratidzwa mugirazi hakukufananidzi iwe, shandura maitiro ako! "
Kune muviri kwete kwete chete
"Zvakakosha kuita zvirongwa zvemuviri: iyi ndiyo nzira chete yekuvandudza kupararira kweropa uye nebasa rose lymph system. Pazororo ini handisiposi mukana wokuti ndiwane pamapi-SPA-nzvimbo. Mumakore achangobva kupfuura ndave ndava gourmet chaiye uye ine nyanzvi mavari. Ndinonyanya kufarira kumabvazuva uye ayurvedic. Nenzira iyo, inobatsira zvikuru pakuonekwa: inokura, ruvara rweganda rinowedzera. Kune munhu wandinoda kuita zvakanyanyisa kufungisa uye kuisa masero, pamwe chete nemapelisi easidhi nemasikisi akavakirwa nevhu uye algae. "
Kudya
"Ndakanga ndine nhanho: Ndakadya zvakashata muhuduku hwangu, uye handina kupisa nezera kumweya wangu. Handimbofi ndakagara pazvokudya. Vanondigumbusa ini! Kana ini ndichinzwa mune chimwe chinhu chisingabvumirwi, saka, saka, ndakagumburwa.
Handimbofi ndakadya mbatata pamba. Pakutanga, yaive yakasviba zvikuru kutenga, ndokubva yatanga kuishandisa. Ndinoda porridge - rice, buckwheat, uyewo pasta. Ichokwadi, ndinotenga iyo yekupedzisira chete kubva muupfu hwegorosi dzakasiyana-siyana (dzinoti, hazvisi nani). Kakawanda, sechidimbu chekushandisa ndinoshandisa mazai ehote, asperagus kana nyemba. Uye inonaka kwazvo, kana yakanyatsogadzirwa. Mukuwedzera, ichi ndicho chikafu chaicho chikafu. Handibvumi mavitamini, ndinofunga kuti kudya kwakakwana. "