Wacherechedza here kuti vana vanachiremba vezvimwe zviitiko vanoratidza kufarira mukudya kwemwana? Uye izvi hazvishamisi, nokuti hutano nemafungiro emwana zvakanamatira pane zvaanodya. Saka, musoro unoti "Utano hwakanaka uye hwakanaka hwevana" hahuzomboregi kuva hwakakosha.
Zvakanaka, zvokudya zvomwana zvinofanira kumupa simba rakakwana, zvine mishonga inokosha zvikuru (mapuroteni, mafuta, makhahydrates), uyewo kupa mavitamini, kutsvaga zvinhu uye minerals. Zvechokwadi, nguva imwe neimwe yekucherechedza zviri mukati memucheka wecheche pamatafura ezvokudya zvakaoma, uye hazvisi kudiwa. Zvakakwana kuziva mazano ezvakanaka zvekudya kwakakodzera uye kuvatevera.
ZVACHOKWADI NEZVEZVO ...
Kununura menyu yemwana, iwe nguva dzose unofanirwa kuisa pfungwa pane mumwe munhu maitiro uye zvinodiwa zvomwana. Kazhinji kazhinji, vana pachavo vanogona kuisa intuitively zvakagadzirwa zvezvinhu zvavanoda kuti zvikure uye kubudirira - vanoti vana vanachiremba. Ichokwadi kuti vabereki vanofanira kutarisira kuti mwana anosarudza kubva kune zvakasikwa, ane utano, uye ane utano hwakanaka, uye kwete kubva kumigumo yakapedzisira yakagadzirwa uye mashizha.
Heano mazano mashomanana akajeka ayo achabatsira kupa vana vane muwandu hunodiwa wezvibereko.
# Mumhuri dzakawanda, kudya kwemanheru ndiko chete kudya pamwe chete kwevabereki nevana. Edza zvishoma kuburikidza nenzira yaro kuwedzera "mararamiro" emucheche: gadzirai zvokudya zvakagadzikana, zvine utano uye mudye murugare, vakasununguka.
# Padivi redivi kusvikira kune ndiro huru dzinopisa, mbatata, mapapata, pasita, rizi kana peji. Mutemo mukuru: nyama - kamwe kana kaviri pavhiki (uye kwete zuva rega rega, semadzimai akawanda vanotenda), hove - kamwechete kamwe.
# Nguva dzose isa miriwo mitsva, saladi nezvibereko patafura. Asi usatorwa nemichero inoshamisa. Mumakore achangobva kupfuura, vanachiremba vari kuwedzera kutaura kuti inonyanya kukosha kudya miriwo uye michero inokura mumamiriro ekunze mune zvaanogara.
# Usaenda kunonyanyisa mukutsvaga mararamiro akanaka. Imwe yemitemo yehutano uye yakakosha yekudya kwevana ndiyo inorambidzwa mukushandiswa kwemasipi. Asi usabvisa mwana wezvokudya zvinofadza zvachose! Shuga inobatanidzwa mukushandiswa kwemagetsi uye nekushandiswa kwayo kwakakwana (40-50 magamu eshuga pazuva nokuda kwevana vepakutanga) kune zvakakosha pamuviri. Uyewo, usaisa "mwana" pane zvakakwana zvisina kudya. Fatty acids, iyo inowanikwa muhotela uye yemiti yemafuta, hove uye nyama, zvakakosha pakukura kwehuropi nekuvandudzwa kwetina retina.
# Rega mwana wako dzimwe nguva adye chikafu chake chaanoda, asi shandisa "kutonga kwekudya". Somuenzaniso, usabvumidza chokoti, asi ugovera tile kwevhiki rose.
# Uye, pakupedzisira, chinhu chikuru: tarisira pane zvaunodya. Hazvina kunaka kunyengetedza mwana muduku kuti adye karoti uye kuti adzinge paanenge achidya sandwich neyo kusvuta sausage.
ZVINOGONA here kana HERE?
Zvichienderana nezera remwana, chiremba angakukurudzira kuti usabvisa zvimwe zvigadzirwa kubva mumhuri yevana. Semuenzaniso, kusvikira makore 6-7 isingakurudzirwi kupa vana mushroom, muesli, zviyo zvekudya zvokudya zvokudya zviduku, kusvuta cheeses uye masiseji, ndiro yakabikwa asi yakadzika-fried. Teerera mazano aya. Ichokwadi ndechekuti muvana vaduku chirongwa chekudya chinenge chisati chabereka maitiro ese anodiwa ekugadzirisa chikafu ichi. Zvigadzirwa zvakanyorwa zvakanyanya kuremera mwana uye zvinogona kukonzera zvinetso zvekudya. Saka nzvimbo yevamwe vabereki avo kubva paudiki vaduku vanoisa vana vavo vane zvokudya zvikuru zvevana pamutemo wekuti "regai vashandise zvinhu zvose panguva imwechete" zvinogona kunzi zvisinganzwisisiki.
HERE? HANDICHAI!
Zviri nyore kutevera mazano echiremba kana mwana achidya chero chinhu chipi nechipi chinorongwa chinoda kudya. Asi zvinowanzoitika kuti kuedza kwose kweamai kunopisa kudya kwakakwana kwakakwana mumwana, pfuma inopindura inoramba ichiti "Handidi!". Inoparadzira "yakarurama" mhepo yehupenyu, yekubika iyo iwe waipedza maawa maviri. Inobatwa nemavhithamini akafukidzwa nemafuta anenge achinyatsoomeswa. Amai vari kunetseka pamusoro pechido chekushaya mwana uye vari kunetseka kuti mwana haazowani zvakakwana zvezvibereko. Chii chandinofanira kuita? Chokutanga pane zvose pindura mibvunzo mishoma. Nekunakidza, unoita mwana wako kuti adye shure kwekufamba here? Iko mafungiro ake akanaka mukati mezuva here? Ane simba rakakwana here kumhanya, kutamba, kutamba? Uye pakupedzisira, kuremera kwomwana kunofananidzwa neiyo nguva yakawanda? Kana wakapindura chero ipi zvayo mibvunzo iyi zvisina kunaka, unofanirwa kuiratidza kuna chiremba, zvichida chikonzero chekushaya chido chakavanzwa chakavanzwa mune chero chirwere. Kana wakapindura mibvunzo iyi yese zvakanaka, zvino mwana wako ane chido chekuda, iwe unongoda kuchinja urongwa uye mazano ekudyisa.
# Usafudza mwana wacho nesimba! Izvi zvinogona kutungamirira kumigumisiro yakakomba: kubva mukufungisisa kurutsira kusvika pakutsveya kwakakwana kune zvokudya. Mukuwedzera, chikafu, chikadyiwa chisina chido, hachigoni kudyiwa, uye naizvozvo, hachisi kushandiswa kwakanyanya kubva kwayo.
# Tsvaga nzira dzekugadzirisa nadzo chinzvimbo chemudiwa wevasingadiwi nechinokwana chikafu. Panzvimbo pekucheka, shandisa goulash, shandura mikate yekodhi cheke kana kuti lazy dumplings. Dzimwe nguva zvikorekiti zvinokonzera (nguruve dzakagadzirwa nemakango, karoti nzira) kana "kufadza" tale rubatsiro. Asi kubatanidzwa mu "varaidzo" yakadai haisati yakakodzera - mwana anozoshandiswa kwavari uye achange achitsvaga pazvokudya zvose.
# Edza kutevedzera zvakakwana kuhurumende. Uye kwete "kudya", kunyanya zvokudya zvakadai se-high-calorie, semafuta, jisi, masukisi, makiki. Zviri nani kupa yogurt, michero, chidimbu chechizi.
# Pakutanga, ipai zvikamu zviduku kumwana. Kana kudya kwacho kusina kukwana, isai kuwedzera.
# Hazvisiko kuti tive nekupikisa kwakapoteredza kugamuchirwa kwezvokudya. Kana usingafungi nezvekudya, kunyanya mwana wako anobvumirana kudya. Zvakanakisisa kuisa mwana patafura nevanhu vakuru uye kudya pamwechete nemufaro. Muenzaniso wavo unoshanda zvakanaka kupfuura chero zvikumbiro uye kunyengetedza.
HIT-PARADE YEMAKAZI AKURU AKANYAYA
Hamburger
Kungofanana nezvimwe zvipi zvinokurumidza kudya chigadzirwa, hamburger inokuvadza netsanangudzo. Pashure pezvose, vanachiremba, sezvinozivikanwa, vanorayirwa kuti vadye zvishoma nezvishoma. Kunyanya, cholesterol yakakura, yakawedzera-calori uye mafuta akawanda zvokuti zvakanyanya, zvakaoma zvikuru kuyananisa nechecheche yevana. Saka, zviri nani kudyisa mwana munzvimbo dzinoshandiswa zvikafu zvinoshandiswa kubva kune zvakagadzirwa nemhuka. Kana iye akatsigira zvakasimba "mupumburu unokuvadza", tsanangura kuti haifaniri kudyiwa kudarika 1-2 nguva pamwedzi.
Chips
Nguva iyo zviputi zvakagadzirwa kubva pamatatisi zvakabva zvanyura zvishoma. Mazuva ano zvidimbu zvidimbu zvehupfu hwakatangwa nemashizha emuti, yakabikwa mumazana akawanda emafuta, anodzokorora. Izvozvo zvinoreva, mune imwe tsanga inopisa-imwe soro yehydrogenated mafuta, kushandiswa kunotungamirira kukurema. Wedzera pano, uye kuwedzera kwehuwandu hwe acrylamide (carcinogenic substance), uye inova pachena kuti nei zvisina kukodzera "kutapudza" vana vane chigadzirwa ichi.
Chewing gum
Zvinofanira kuonekwa kuti chewing gum inonyatsogona kugadzirisa mararamiro easid-base, asi kazhinji mashiriki emiti yechigadzirwa ichi anonyanya kuwedzerwa. Mazwi kubva kumurapa wekucheka gum inonatswa chete nechekucheka nekucheka zvikamu. Kana iri nzvimbo dzekudzivirira, kusangana nguva dzose ne chewing gum kunotungamirira mukuumbwa kwemari yakasimba uye kuora mwoyo kwezino maziso. Asi sezvo vana vasingaiti nguva dzose kutevera mazano evanhu vakuru (chewing gum mushure mekudya uye kwete maminitsi gumi), vangave vane zvinetso nekudya.