Nyama dzakashata Turkey nyama inonaka, kwete mafuta, kudya uye pasi-calori, asi ine utano hwakanyanya! Iine zvose amino acids munhu anoda. Nyama iyi yakazara mune iron, selenium, magnesium, potassium, phosphorus, pamwe nemavitamini. Kubva kuhutu nyama, unowana humbo hwakanaka hwezvokudya zvakasiyana-siyana - cutlets, kabichi mipumburu, nyama dzekudya. Tomato sauce yakanaka kune chikafu ichi, nyama yekudya inoshamisa - mupunga wakajeka wakanyoroveswa nejusi nyama uye tomato sauce panguva yekubika, asi ndiyo nyama yeTurkey inovapa iyo inonaka uye inonaka nyama inonaka!
Nyama dzakashata Turkey nyama inonaka, kwete mafuta, kudya uye pasi-calori, asi ine utano hwakanyanya! Iine zvose amino acids munhu anoda. Nyama iyi yakazara mune iron, selenium, magnesium, potassium, phosphorus, pamwe nemavitamini. Kubva kuhutu nyama, unowana humbo hwakanaka hwezvokudya zvakasiyana-siyana - cutlets, kabichi mipumburu, nyama dzekudya. Tomato sauce yakanaka kune chikafu ichi, nyama yekudya inoshamisa - mupunga wakajeka wakanyoroveswa nejusi nyama uye tomato sauce panguva yekubika, asi ndiyo nyama yeTurkey inovapa iyo inonaka uye inonaka nyama inonaka!
Zvisungo:- Turkey fillet 700g
- Pepper tsvina pasi 0.3 tsp.
- Munyu 1.5 tsp.
- Sunflower yakanatswa mafuta e-sunflower 6 tbsp. l.
- Eggs chicken 1 pc.
- Onion white 1 pc.
- Carrot 1 pc.
- Muchinwa wekakini 400 ml
- Steamed steak 260 g
- Mvura yakabikwa 600 ml
- Nhanho 1 Kugadzirira hutambo hwemaodzanyemba tinoda turkey fillet, rizi yakasviba, muto weiii (kana anyezi), chicken yega, karoti, mafuta ezuva, kana tomato muto muto / jisi / diluted tomato paste), munyu, pasi pevhu yakasviba, mvura yakabikwa.
- Nhanho 2 Tinoyambuka mumbure wepakati we nyama grinder turkey fillet uye chena onion.
- Nhanho 3 Tinoisa jai muchiganda, tisa rice yakasvibiswa, tiwedzere munyu (inenge inenge 1,25 chaiyo) uye pepper yakasviba.
- Nhanho 4 Sungai zvinhu.
- Nhanho 5 Tinogadzira mizinga yakakura yepanyama yemhuka kubva kune nyama yakagamuchirwa. Pamwe chete, ndine hombe dzepanyama 16.
- Nhanho 6 Karoti uye anyanisi zvinonatswa, karoti inobvongodzwa pane gata duku, bvisai anyanisi.
- Nhanho 7 Fry anyanisi uye karoti pazuva rinoita sarudzo yakanatswa mafuta, wedzerai matanda muchero pamwe chete nemusi wekutarisa.
- Danho 8 Chiedza fry, wedzera mvura inopisa yakabikwa, munyu uye funganya. Uyai neuyu kuyamwisa uye bvisa pani inopisa kubva padhifu.
- Danho 9 Isai nyama dzekudya muidho yekunya. Iparidze kunze kuitira kuti pakati peenyama yemhuka kune nzvimbo yakakwana, kubvira panguva yekubika vanowedzera zvakakwana muhukuru.
- Nhanho 10 Zadzai namafuta emucheka mutsutso - inofanira kuvhara zvachose.
- Nhanho 11 Vhura fomu nemapepa uye uise muchoto uchitangira kusvika 190-200 ° C. Tinobika kweawa imwe.
- Nhanho 12 Yapedza nyama, sezvandakareva, inowedzera zvakakura muhukuru nekuda kwekuputika mupunga, asi muto unenge wanyatsopindira. Isu tinoshandisa tafura muhuni inopisa, ine rutivi rwomukati kana yemiriwo saladhi kune iwe unofarira.