Murairi nehove muchoto Dzimwe nguva kunotangira kweimwe kana imwezve mutsva yezvakakanganisika neunyanzvi hwayo. Pano pane kamukira, takavhenganisa zvigadzirwa zvemazuva akawanda uye semugumisiro zvakagamuchira kudya kunoshamisa. Sekuwedzera kune mucheri, inonzi pollock, asi chero humwe hove chena ichaita. Chinhu chikuru chakanga chisina gorosi. Nenzira iyo, hove ipi neipi yakachena ine mafuta yakadzika pasi uye inowanzoiswa muropa. Nokuti kazhinji haisi kudyiwa. Asi hove tsvuku dzehove dzinofanirwa kuburikidza nekunyorova uye kunzwira tsitsi. Nenzira, kuita kuti hove dzive inonaka sezvinobvira, yeuka kuti inofanira kubikwa nokukurumidza. Kune kila 2,5 masentimita mashanu ehove fillet, maminitsi gumi okubika nguva inodiwa. Asi izvi zvinoshanda kune hove itsva. A mazaya echando anoda kaviri kana nguva yakareba kugadzirira.
Zvisungo:- Yakawanda yezviyo murairi 200 g
- Munyu 0.5 tsp.
- Pollock 300 g
- Sunflower yakanatswa mafuta ezuva rearidhe 4 tbsp. l.
- Soy muto 2 tbsp. l.
- Garlic 2 clove
- Pepper spicy 2 pcs.
- Green eiii 1 bunch
- Cilantro fresh 1 bunch
- Lemon 1 pc.
- Danho 1 Nekudya iyi unoda michina yakadaro: mahomwe mahombe machena, mupunga wehuni, coriander, pepuru inotapira, mavarai anyezi, garlic, soy sauce, mafuta yemafuta.
- Danho 2 Sungai zvakanaka (kusvikira mvura yava pachena), zadza nemvura pamwero we1: 2, munyu uye uise pamoto wakasimba. Murairi uuye kumota, kuderedza kupisa uye kubika kwemaminitsi matanhatu. Ipapo ibvisa rice mucolander.
- Danho 3 Cilantro, ruvara rweeiii uye pepper rinosuka uye yakaoma ne napkins. Peel the garlic. Chikamu che cilantro uye chemai eiii kuti vasiye. Bhuku rinorwadza muhafu, bvisa kubva pairi mbeu uye chikamu chakachena.
- Nhanho 4 Gadzirai peel peel uye fukidza juisi kubva mairi.
- Nhanho 5 anyanisi, coriander, pepper, garlic uye lemon peel zvinoshandiswa kushandisa blender. Zvadaro wobva wawedzera muto wemononi, soy sauce uye mafuta e-sunflower kuhuwandu. Munyu uye kurohwa zvakare ne blender.
- Nhanho 6 Shamba uomesa hove. Dzvitsa muzvidimbu zviduku, munyu uye pepper.
- Nhanho 7 Wedzerai kupfeka kumucheka uye musanganise.
- Danho 8 Rimi nemiriwo inowanikwa muhuni hunopisa moto.
- Danho 9 Pamusoro, sarudza hove uye uvhare chimiro nemashizha, ruvara rwemukati mukati. Tumira yakabika muvheni yepakutanga kusvika 200 ° C kwemaminitsi makumi matatu.
- Nhanho 10 Tsvagai cilantro yakasara uye mavarai ezvimisi nebako.
- Danho 11 Bvisa mbiru kubva muchiganda uye gadzira mamwe gumi gumi. Takagadzirira kushumira ndiro yakasanganiswa nemishonga.