Kuchenesa kwemukati. Mvura yakabikwa yakabikwa (2 litita.) Wedzera 1 punipuni yejisi yemuoni kana aple cider vhiniga. Mvura yakagadzirirwa inodururira mumuggi weEarch. Dharira imwe mugumo we tube mumafuta emichero. Ne enema, nzvimbo yemuviri inofanira kuva yakadai-pamabvi uye pamakumbo. Fema mumuromo mako, dumbu rinofanira kusununguka. Zvinoshandiswa kupedza enema maawa mashanu kubva maawa manomwe mushure mokudzinga muviri nenzira yepanyama. Purogiramu yekutanga, nzira yacho inorumbidzwa zuva rega rega, vhiki yechipiri - rimwe zuva rimwe nerimwe, chechitatu - mazuva ose maviri, chechina - mazuva ose matatu, mumavhiki anotevera - kamwe kamwe pavhiki.
Nzira yekurwisa dysbiosis. Mumavhiki maviri, idya chimedu chegoriki kweawa imwe usati wadya kudya mangwanani uye manheru chimwe chiduku chegariki mushure memaawa maviri uchidya.
Kurwisana nedysbacteriosis, kuchenesa muviri nekuparadzanisa kudya kunodiwa kuti utange panguva imwe chete. Zvakakosha kuzivisa porridge nezvimwe zviyo mukati mekudya. Usashandisa laxative kuchenesa muviri.
Kuchengetedza kwechiropa. Paunenge uchenesa utumbo, unogona kugadzirira kucheneswa kwechiropa - nokuda kweizvi, mukati mevhiki vanoedza kudya kudya kwezvokudya uye kunatsa marara nguva dzose. Muvhiki mangwanani mangwanani ekutanga, ita enema pane isina chinhu mudumbu. Zvakakosha kunwa juice yeapuro muhuwandu hwezuva rose. Uye pazuva rechipiri uye nezuva rechitatu, tevera mutemo iwoyo. Pazuva rechitatu nechinomwe o'clock manheru iwe unorega kunwa jisi. Endai kunorara, isa chigadziri chinopisa panzvimbo yechiropa uye maminitsi gumi nerimwe nemashanu unofanira kunwa maspuni 3 emiriwo akacheneswa kana mafuta emuorivhi uye iva nechokwadi chekumwa maspuni matatu. mumonia. Zvinotora chete 200 mami kuti zviitwe. mbuu nemonti. Iwe unogona kuchengetedza pombi yekutisa kune imwe nguva maawa maviri, zvino enda kunorara. Utumbo huchaita apo kubuda kunotanga ne bilirubin matombo matsvuku. Chaizvoizvo zvinowanzoitika katatu kusvika mana. Mushure meizvozvo, edza zvakare kuti uite enema yekuchenesa uye uve nechikafu chekudya zvishoma.
Kuchengeta chiropa kunofanira kudzokororwa masvondo matatu.
Kuchenesa majoints. Nzira yakanaka kwazvo yekuchenesa majoints - bay mashizha - 5 gr. Tinoderera mu 300 ml. mvura, viraira kwemaminitsi mashanu, saka unofanirwa kuomerera kwemaawa masere ma 3-4 mu thermos. Mushure maawa gumi nemaviri, gadzirai mhinduro uye munwe mune zviduku zviduku kwemazuva matatu - musaedza kunwa zvose kamwechete, sezvo izvi zvinogona kukonzera kubuda ropa kwakanyanya. Mushure mevhiki, nzira yacho inokurudzirwa kuti idzoke zvakare. Penguva yekurapa zvinodiwa kuti uve pane kudya kwezvirimwa.
Kuchenesa kwemajoini kunoitwa mugore rokutanga, kamwe chete nechechina. Mushure mezvo, zvichave zvakakwana kamwe pagore, asi iva nechokwadi chekubata mushure mekuchenesa matumbo.
Kuchenesa itsvo. Muzhizha, mukati mevhiki, idya vheta imwe chete ine chingwa chine mutsvuku. Mushure mechinguva, matombo kana jecha richabuda nemukoro.
Genitourinary system. Nokuda kwekuchenesa kwakadaro pamba, kudya kwejunga kunogadzirwa. Kuti uite izvi, gadzirira 5 hafu-lita lita. Muchikamu chekutanga, dururira maspuni 2 ejisi, dururira mvura inotonhorera yakasviba uye uende kwezuva. Pazuva rechipiri, simbura risizi iyi, dururira mvura yakachena inotonhorera uye uisiye yakanyoroveswa kwemazuva mashanu. Mushure memazuva mashanu iwe unofanirwa kuva nemiti yose inobatwa nemupunga, uye mumuto wekutanga mupunga wakagadzirira kudyiwa, iwe chete unofanirwa kubika uye kudya pasina mafuta uye munyu. Mushure meizvi, unofanira kusiya maawa mana kubva kunwa. Usakanganwa kuti pakarepo uzadze iyo yakasunungurwa inogona neyamugove mutsva wemupunga.