Nzvimbo yekucherechedza zvakanyanya ndiyo spin. Matambudziko makuru ndiwo mashoma, pasi. Uye unesthetic rashes inogona kuderedza chido chekuzarura musana wako. Muvengi wavo wokutanga ndiwo miriwo, michero, oatmeal, buckwheat, nyama yakakonda, mazai emukaka-muto, green tea uye mineral water. Zvose izvi - mukati, kazhinji pazuva, panzvimbo yezvokudya zvinoputa, zvingwa uye masiji. Nenzira, chiso chekuputika chichapera zvakare. Spin inoda kunyatsoputirwa. A loofah nut pamushonga wakareba achachenesa zvakakwana ganda rekatatinized particles. Basa rimwechete richagadziriswa nekatsva - yakatengwa kana yakagadzirirwa zvakasununguka (kubva kune kofi nzvimbo, gungwa remunyu, oatmeal, shuga tsvuku). Wedzera kune mishonga madonhwe mashomanana emurapefruit mafuta kana muti weti - ivo vakanaka pakubvumira kupisa. Kufungidzira kuri maviri kusvika katatu pavhiki, zvakanaka - mushure mekugeza kana sauna. Ipapo ganda rinofanira "kudhakwa" nemuchero wenyuchi. Iyo inopisa ganda, iyo inofanira kunge iri nyore kugadzirwa kwemishonga.
Kubwinya kwakanaka nyaya yekudzidziswa. Pilates nekushambira ndiyo zvinhu zvakanakisisa zvemashure ekudzoka, uye mitambo ndeyekusimudzira. Kana mutambo wacho uri pakati pevako vanodiwa, kana uchifamba, tendeuka mapepa ako uye tambanudza korona yako kune denga, izvi zvichava tsika nekanguva. Zvimwe zvipfeko nemaminerari uye masikisi akavakirwa nevhu. Eva Herzigova anovimba naye oga uye anozviisa pachake dhena dope. Ane chokwadi: ichi ndicho chakavanzika cheganda rake risina chigadziko. Mutumbi unoshusha Gel Exfoliant Satin kubva kuMans, kutora muviri lotion Mvura Yakanyanyisa Dynamisante Water kubva ku Clarins, kupenya kwepoda yePoupoupidou Puff kubva kuGivenchy. Isa kamuki kadiki kana pfupa kumusana nemhepo inoputika.
Nzvimbo yekutarisisa ndeyebhokisi.
Matambudziko makuru ndiwo mashoma, kusakwana kwakakwana kweganda.
Kana iwe uine hanya nekuputika, iwe unofanirwa kushandura kudya kwe "anti-acne". Kakawanda pavhiki, chenesa ganda rako nechokutuka, iwe unogona kuishandisa zvakare. Izvo hazvingavi zvisinganzwisisi kuenzanisa douche kamwe kana kaviri pazuva - izvi zvinoita kuti ropa riyerere uye rinopa ganda rakasimba. Kuti uwedzere uye unyorove nzvimbo yakashata, sarudza kamuti-yakasimbisa kusimba kwekugadzirisa uye ganda richava rakanyanyisa uye rinopera.
Hakuchina magikisi emakwenzi ekuwedzera kwemazamu, nhamo. Asi pane chiito chinoratidzika chichisimudza chigadzirwa. Zita rake rinokurudzira. Zuva roga roga, itai nguva dzinenge 15-20, uye mushure me mwedzi bonde rako richave riri pamusoro.
Anoputika nemagungwa egungwa, kuputika masikisi. Chirwere chemuviri Phytobuste kubva kuSisley, gel kushambadza Bust Beauty Kuwedzera-Simudza Gel kubva ku Clarins, chiso chakanaka Idealist Dual-Action Refinishing Treatment kubva kuna Estee Lauder, muviri wekufa Rose iro Richaita Shimmer Poda kubva kuDolce & Gabbana.
Isa pfupa rinopenya remumvuri wendarira pane imwe nzvimbo mune imwe nzvimbo inozivikanwa - izvi zvichaita kuti mazamu ave akanaka pakuonekwa.
Nzvimbo yekucherechedza zvakanyanya makumbo.
Dambudziko guru ndere dzisingadiwi bvudzi, ruvara rweganda, cellulite.
Kumakumbo mune zvishoma, kurega mafuta, kubika, kutapira nekubika. Somugumisiro, kwete chete mamita asingakoshi achaenda, asi zvakare cellulite. Itai kuti hutano hwakanaka: misungo ichava yakasimba, uye ganda - rakasununguka. Mhedzisiro yakakurumidza inowanikwa nemajukisi makuru uye mapapu. Ivaite zuva rimwe nerimwe kwema15-20 nenguva munzira nhatu - uye kwemavhiki mana, matonho, chiuno nemakumbo zvichasimba. Kune vateveri vekushanda, kushanda, danho-aerobics kana kutamba kwakakodzera. Iwe haugoni kuita kunze kwekufananidzira zvishandiso. Gelisi uye zvisikwa zvinomesa uye anti-cellulite effect zvinoshandiswa kaviri pazuva - mangwanani uye manheru. Pamberi pekukunda, iwe unofanira kufunga nezvekubvisa bvudzi. Kunyatsotarisa kuchakubvumira kuti uwane kubudirira kwemazuva mashoma pamberi pepati. Kana iwe uchida mishonga yemagetsi kana magetsi ekuderedza, shandisa maawa mashomanana musati wapemberera. Uye usakanganwa nezvekuchenesa - kamuki, kamuki uye zvakare zvakare kamu, nokuda kweganda rakaoma kwazvo - mafuta ekuzora. Nenzira, kuvhara ganda kunobatsira kune psyche: nyanzvi dzinoti kushandiswa kwekrisamu kunonyaradza uye kunogadzira pfungwa yekuchengeteka.
Pressotherapy, wraps nemagungwa egungwa, anti-cellulite massage. Kurera chifukidziro Voile Affmant, Haute Beaute, Carita, kuenzanisa gel nemafuta egungwa kubva Gamier.
Muzviitiko zvakakosha, Shakira Theron anoshandisa pfupa yakakonzerwa nemhangura pamakona kuitira kuti maziso awedzere kuderera.
Nzvimbo yekucherechedza zvakanyanya maoko.
Matambudziko makuru ndiwo ganda rakaputika pamakumbo, kubwinya kwepakati mukati memapfudzi. Rutivi rwomukati rwemapfudzi inzvimbo isina simba yevakadzi, saka shanda panzvimbo iyi inofanira kuitwa nekushingaira. Simbisai mishonga yemaoko inobatsira kushandura kutsvaga kubva mubhenji. Bata rutivi rwebheni, uise maoko ako paupamhi hwemapfudzi ako, tambanudza makumbo ako pamberi pako. Enda pasi zvakanyanyisa sezvinobvira kusvika pasi, uchikotamisa maoko ako mumakumbo, uye zvishoma nezvishoma ukwire. Ita zvitatu zve 10-15 nguva.
Ganda remaoko rinofanira kunyatsocheneswa uye rakanyoroveswa, kunyanya pamakona. Nokuda kwekukakavadzana nguva dzose pamusoro pezvokupfeka uye nepamusoro pefurafura, ivo vanowedzera. Kufungidzira uye kudya kunovaka kunobatsira. Kutanga, kuisa mashizha ako nekatsva, zvichida nemapfupa emapricot. Mushure mekuya nemafuta ekugwinya, mafuta kana kuita mask. Itai mafuta emarumondi madiki pamakona neuchi (kana pasina kumira kune zvigadzirwa zvekuchengetedza nyuchi!), Simbisa nebhanji. Mambakwedza, bvisa, tora uye ushandisa mhepo inonwisa mvura. Usakanganwa kuisa mafuta uye maoko nema kamuti ane utano, uye usati wabuda kuenda kumugwagwa - chiziviso chinokosha-chengetedza.
SPA-manicure, kuporesa kunakisa nemafuta anonhuwira. Balm yemuviri Baume Hydratant Tonic kubva kuC Clarins, ine unyanzvi hwekugadzirisa balsam Baume yemhuri kubva kuNuxe.
Svetesa ganda nemukaka wemuviri wakachena kubva pamutsetse wechitanhatu wemudiwa wako waunoda.