Nehutano hwekuchenesa maitiro aya anotevera anoshandiswa:
- rubbing;
- stroking;
- vibration;
- kugunzva.
Zvose zvinofanirwa kuitwa zvinoshandiswa mumutenderedzwa, maitiro akadzoka uye egzag. Dzokorora kufambisa kwose kunofanira kuva katanhatu. Nzvimbo dziri mumutsipa nehuma dzakasanganiswa kubva kune vose.
Kuti utange kuiswa kweikuita kwemasasa, chokutanga unofunga kuongorora rudzi rweganda revanhu. Nechinyakare cheganda rechiso, zuva rega roga rinoshambadza rinenge rakakwana. Kana iwe uine makwinya, zvinokurudzirwa kuti uite nzira yekuchenesa kuchenesa, mushure mekuzadzisa maitiro anenge 15 (zvichienderana nehutano hweganda).
Kana ganda rechitsipa rakanyanya kuoma, saka kushambadza nguva dzose hazvidikanwi kanopfuura kaviri pavhiki.
Zvose zvekupisa zvakadaro zvinofanira kugara kwemaminitsi gumi.
Hygienic massage ine ganda rakaoma uye rinopera rinoitwa kunze kwekunge waisa mushonga wekudzivirira paganda rechiso. Mukuwedzera kune dzimwe nguva nzira dzokugodha nekugaya, zvinokosha uye zvinoshanda kushandisa nzira ye effleurage. Mushure mokunge kupisa kunenge kwapera, mupukisi unofanira kubviswa zvakanyatsove nevhaputi uye inopisa compress inoshandiswa.
Kana iwe uine kuvhara kwechiso, zvino kushandisa muswe uye kutarisana nekusimba kunofanirwa kunyatsochenjerera. Muchiitiko ichi, tichafanirwa kuzvisunga kune stroking yakawanda. Kuchengeta muziso uye mafungiro hakubviri.
Cryomassage. Hygienic uye kudzivirira kuuraya
Iyo prophylactic massage inosanganisira cryomassage (izwi rechiGiriki rokuti kryos rinoreva "kutonhora, ice"). Nokuda kwekukwanisa kuchema kunofanirwa kushandisa chando che carbonic acid. Kwaari, ganda redu ndiyo inonyanya kunetseka. Izvi zvinoshandiswa kuderedza sebum, saka kazhinji uku kuitisa kunokurudzirwa kuvanhu vane ganda rine mafuta. Chimwe chinyorwa chinonyatsokodzera kuisirwa kweganda rakakonzerwa uye rakaputika.
Kuti urege kuwedzeresa ganda ne creomassage, zvakakosha kushandisa bedzi stroking. Mushure mekushandisa kabhoni dioxide kune ganda rechiso, kuvharidza kweganda kunofanira kuonekwa, panguva imwechete, kuneta kuchaitika uye kuwedzera kwehutano kuchaonekwa. Mukuwedzera kwekuwedzera kwekugoverwa kwemakemikari uye oksijeni, uyewo kunogadzirisa nzira yekupararira mumutsipa uye chiso.
Vazhinji veveautician vanokurudzira kutanga kumusha kushambadza pazera remakumi maviri nemashanu. Zuva rakanaka richawanikwa zuva rega rega, nguva yakadaro yenguva yeganda rechiso, iyo inofananidzwa nemakore ako. Kubva pane zvakaoma zvose zvekuzvitarisira (kushambadza, kushambidza, mask, kugadzira, kushandiswa kwezvisikwa uye lotions) kushambadza ndiyo rudzi ruduku pane purogiramu yakazara. Asi iwe unofanirwa kushambadza zuva rega rega, kuitira kuti ganda rako rinoshandiswa kune mutoro wakadaro uye unopindira nekutenda kune kutarisirwa kunoratidzwa.
Kune zviitiko zvakasiyana apo musasa wepiso haugoni kushandiswa:
- kana pane kukanganisa kwehutano hweganda (nemaronda, dermatitis nedzimwe zvirwere);
- kana pane zvirwere zvehutachiona hwehutachiona;
- pazvikamu zvakasiyana-siyana zvemuviri;
- kana pane pustules paganda;
- kana munhu ane kusagamuchirwa kwomumwe munhu kunongedza kupisa muviri;
- apo kushandura kusagadzikana kwechisimba;
- pamwe nekushanda kwemhepo yakashata - kuwedzera kwemidziyo mufananidzo wechidiki mutsvuku mutsvuku.
Mirayiridzo yehutano hwehutano hwehutano:
- Pakati pejasi munoisa pidhi yemakumbo ako. Uye zvishoma, kuisa zvigunwe zvako kumativi ekumativi emhino, uchienda kumusana wezasi.
- Kubva pamakona emadonwe ekumucheto ari pasi anoita sitiroko nyore nyore pamusoro pemutsipa.
- Vhuni dzakavharwa dzinoita stroking mberi kwepamusoro pemutsipa.
- Uchishandisa zvigunwe zvako kuti usvike pamucheto wejaya rakaderera, uitevere, uchiteve zvishoma, ramba uchibva pamucheto wejaya kusvika munzeve dzako uye udzike pasi pane imwe nzvimbo iri pasi pekunzwa. Usaisa kumanikidzirwa pamusoro pemhepo inopisa paunenge uchinyora.
- Kushungurudza kubva kune chiini uye kumusoro. Uine meno yako yekunyorera, bata muromo wepamusoro, uye pakati nepakati kune chidimbu, zviduku zviduku uye zvisingatauri zvinoshandiswa pasi pechiganda.
- Zvimwe zvitatu (pasina chigunwe nemunwe muduku) kuti uise pamapapiro emhino uye uite zvishoma zvishoma pamatama, uchifambisa panzvimbo iri pedyo nenzeve.
- Uine minwe mitatu yakafanana, maoko ako anotanga kucheneswa kubva kumucheto wemhino dzako pamwe chete nemisungo yeziso iri kutemberi.