Mazororo - ino haisi nguva yekuzviramba iwe mufaro. Ndiani anoda kugara kure nemasangano ane ushamwari, iyo musoro mukuru iyo panguva ino yegore kuwanda kwezvinofadza zvinotyisa ?! Uye zvakadaro, tichiedza kuchengetedza chimiro, tinowanzoramba chikamu chinonakidza chemabiko - dessert. Asi kwete gore rino! Iwe haufaniri kunzwa uine mhosva kana kuzvikumanikidza kuti uteerere inzwi remukati uchiyeuchidza hurongwa hwako hwekurasikirwa chirongwa. Mushure mezvose, takakwanisa kuti tive nemafuta ekutanga emasikiriti kuitira kuti ivo vasati vakangoita kuti iwe usabvisa uremu hunorema, asiwo wakaramba uri kufara kwekupedzisira kwezororo sezvavaimbogara. Iwe unogona kushandisa kunyange kubata uku sezvipo - mafungiro ekufambisa navo anovimbiswa!
Chokoti-nut cake ne raspberry glaze
Raspberry kuzadza ine zvinhu zviviri zvinobatsira: inopa keke kutora kunotapira uye inochengetedza mutsara pairi.
12 servings
Kugadzirira: 25 maminitsi
Kugadzirira kemucheto: 35 maminitsi
Nezvokudya zvinovaka muviri: kunyange zvazvo 55% emakorikori mune iri pasi-calorie dessert ndiwo mafuta ari mukati maro, iyi keke yakanaka kune moyo nekuda kwewarnuts. Kudya anenge 40 gram epawarnuts pazuva, unoderedza ngozi yehutano hwepfungwa. Mafuta anogadzirwa; 3/4 mukombe walnuts uye nhindi gumi nemasere emiti ekugadzirisa; 2 mazai makuru; 2 mazai vatsvene; 1h. a spoonful of vanilla extract; 1/2 mukombe shuga; 1/2 mukombe rapeseed kana maori mafuta; 1/2 mukombe yakagadzirwa espresso kana 1/2 mukombe inoyisa mvura uye maaspuni 4 pfupa pakarepo (yakanyungudutswa); 3/4 makapu eupfu; 1/2 mukombe usingabviki kocoa powder; 1h. nendiro yeupfu hwakakanyiwa; 1/3 mukombe wekrismoni jam.
Kugadzirira kemucheto:
Preheat ovni kusvika kumapendi e 175 ° C. Edzai mafuta pasi pemafuta emichero uye masvingo ezvigadzirwa zvakagadzirwa zvakagadzirwa nemakumbo anenge masendimita 23. Isa 3/4 makapu emiti muzvokudya zvekudya uye uzvidzike; tarisa parutivi. Kushandisa mutezi wemagetsi, whisk nekukurumidza kwemaawa maawa maawa, mapuroteni nevanilla kubva kune mafaira ekudzivirira. Ramba uchirova, uwedzere imwe spoonful ye shuga, kusvika kune yakawanda. Zvadaro shandura musanganisi wacho pakati nepakati uye pfuurira udururire mafuta mucheka mutsvuku kuitira kuti musanganiswa wacho akabatanidzwa. Saizvozvowo, dururira mune espresso. Mune imwe yakabikwa ndiro huru, sanganisira marimu akachekwa, upfu, kocoa nekubika kubika. Wedzerai musanganiswa wei. Uine rubber spatula kusanganisa pfu uye uidururire mufomu yakagadzirirwa. Bika kwemaminitsi makumi matatu nemashanu - kusvika pamiganhu yebasa rakagadzirwa nekike rakasungirwa shure kwekugadzirisa masvingo uye mukanyiwa haukwiri mukati. Ikoshesa keke patafura, pasina kuibvisa kubva mumuti, kwemaminitsi makumi matatu. Tora mazamu ekeke kubva pamadziro eforuru ne spatula uye bvisa chikamu chakasimbiswa chemuti. Preheat jam uye wakaparadzira chidimbu chekike yegake pamusoro payo. Kuti uve wakashongedza chigadzirwa, uise pamucheto wejam jamu yakasimba ye 12 nhavi yemiti yakakura kana guru ugochera marimu ugoasasa - zvakare pamucheto. Siya keke kuti iome. Ngwarira kuendesa kune ndiro, kwete kubvisa pasi pevhu. Nutritional value per serving (1/12 keke): 55% mafuta (15g, 2g mafuta akazara), 38% ehydrohydrate (23g), 7% mapuroteni (4g), 2g fiber, 36mg calcium 1mg yesimbi , 23 mg ye sodium, 244 kcal.
Mikombe yekotikiti uye almond ma cookies "Tile"
Iyi kamukira ndeyekusiyana kweFrance chekuda cheokie Tuiles, zvinoreva "tile". Chimiro chemukombe chakanaka, sezvo mabhisikiti anokwanisa kuzadzwa nemichero mutsva kana yoghuti yakavhengana - inoratidzika chaizvo. Iyi confectionery inoratidzika seinooma zvakaoma kubika, asi iwe chete iwe uchaziva kuti chaizvoizvo iri nyore kwazvo!
Zvibereko: 10 servings
Kugadzirira: 15 Maminitsi
Kugadzirira kemucheto: Maminitsi gumi
Nezvokudya zvinovaka muviri: Kocoa powder, anenge ane mafuta asina choroti, asi anopa chiropa chikafu chinonaka. 2 mazai makuru; 1/3 mukombe wehuga; 1h. a spoonful of vanilla extract; 2 tbsp. nendiro dzeupfu; 2 tbsp. spoons of unsweetened kakao powder; 1 tbsp. akachekwa maarimondi (akachekwa kana akasungwa); bhotela (yokugadzira bheka peji).
Kugadzirira kemucheto:
Preheat ovni kusvika kumapendi e1 75 ° C. Isa gadhi muchoto muhupamhi yakakwirira. Mafuta akanaka iyo isati iri tsvimbo yekubika uye inogadzika kwekanguva. Muchidimbu chiduku, kurova mazai, shuga uye vanilla kubudiswa kune imwe yunofanana. Mune imwe ndiro, funganisa upfu necocoa. Wedzerai maarimondi uye fungai zvakanaka. Gadzirai uye funganisai musanganiswa weii nemusanganisi we nut. Isa 2ji kana mapepa gumi akazara ehupfu pahomwe yakagadzirwa yakagadzirwa pane imwe nzvimbo kubva kune imwe. Kushandisa siporo duku, gadzira rimwe nerimwe keke kumudenderedzwa nepamusoro pe 10-13 masentimita, uchiparadzira nutswe mune rimwe denga. Bika kwemaminitsi gumi kusvikira mukanwa uoma. Tora teyi yebhaka kubva muchoto uye shandisa simbi yesimbi kuti ikurumidze kubvisa bhisiki rimwe kubva mubate rinopisa. Itai iyo pikombe inopindurwa uye muiise pasi kuti mupe mukombe mufananidzo. Ita zvakafanana nemamwe makeke maviri. Siya mumufananidzo uyu kwemaminitsi mashanu kusvika kune makumi maviri kusvika pakupera kwekiokie uye kusimbisa. Ngwarira kubvisa makiki kubva mumikombe uye kuponhora pamusana we trellis. Gadzira chikafu chebibi uye chepukuta necheputi pepa; relubricate namafuta. Bhisiki bake kubva muhumwe hwose. Bhivha cookie kana iwe usingazoshandisi pakarepo. Zadza kapu nemichero mutsva kana yoghuti yakasvibira. Nhamba yehutano yemunhu anoshumira (1 kapu), 56% mafuta (9 g, 1 g mafuta akazara), 30% mahydrohydrate (11 g), 14% mapuroteni (5 g), 2 g fiber, 45 mg calcium, 1 mg iron, 15 mg ye sodium, 142 kcal.
Cheesecake ne yoghurt uye cream cream
Iko-curd cake, iyo inoratidzika seyakakosha, inogadzirwa kubva pasi-makorikiti emarudzi echeki uye yoghurt chesi, zvichiita kuti zvive zvakakodzera kurapa kwezororo
10 servings
Kugadzirira: 25 maminitsi
Kugadzirira kemucheto: 1 awa 20 maminitsi
Pamusoro pezvokudya zvekudya: Low-calorie cream cheese ine mazana emakirori, cholesterol uye inenge hafu yechina mafuta kupfuura nguva dzose chekiki. Mukuwedzera, mune chimwe chikamu chinowedzera calcium neprotheni. Zvikamu gumi nezvitanhatu zvemabhisiki e-ginger akaputsanyiwa kuita zvidimbu (kana 1 girasi rakaputsika pasi pegorosi); 3 mazai vatsvene (zvakasiyana); 1 mukombe pasi-koriori (1 muzana) kottage cheese, yakanatswa musheeve yakanaka kwemaminitsi makumi matatu; Yoghurt cheese kubva ku 450 ml yeka-calorie kana yega-fat-yogurt pasina mazadza, 230 g pasi-calorie cream cheese (somuenzaniso, "Neuchâtel") muchitsiko chemukati, kutemwa kuita zvidimbu; 1/3 mukombe wehuga; 1/4 mukombe weupfu; 1h. supuni yemononi peel; 1h. kapu yeanorin peel; 4 mazai makuru; 2 maspuniki evanilla extract; 1/2 mukombe raspberries (kusarudza).
Kugadzirira kemucheto:
Preheat oven kusvika 175 ° C. Edzai masvingo nemafuta emichero uye pasi pezvigadzirwa zvakagadzika kubika nemasendimita makumi maviri nemaviri. Muzvokudya zvekudya, geda mabhisikiti e-ginger mumakumbo. Uine whisk duku kana kuti foloko, whisk mukapu kadiki 1 mazai machena kusvikira mhutu inogadzirwa. Wedzera 1 tbsp. Spoon mazai evha mukiki yakapwanyika uye musanganise. (Cherechedza: iyo yakaoma inofanira kunge yakanyorova, asi kwete mvura!) Kana zvichidiwa, wedzerai dzimwe mazai evha, kuve nechokwadi chokuti musanganiswa hauiti mvura. Tumira kune iyo kubika ndiro; minwe yakanyorova, kupenya, kunyanya kugovera musanganiswa pasi pevhu. Bika kusvikira keke yakasvibiswa, kwemaminitsi 8-10. Bvisa iyo kubva muchoto uye bvumira kuti itonhorere. Wedzera kutonhora kwevheni kusvika ku 200 ° C. Panguva ino, oshambidza uye womesa mukombe unosanganiswa kubva pazvokudya zvekudya. Geda chidimbu kusvikira paine chidimbu, kufanana. Wedzera yoghuti uye kisiki chechi, shuga, furawa, mandimu uye marinari peel. Sakanidza mubatanidzwa kuti uite musanganiswa unogadzirwa, uye uidire muhari huru. Muchivhenganidza ndiro (usashamba kare), urove maawa ma2, udururire zvakasara mapuroteti uye vanilla zvinyorwa uye sanganidza zvakanaka nekokukohwa. Dururirai musanganiswa unogadzirwa pamusoro pemusanganisi wetizi uye fungai zvakanaka uchishandisa rubber spatula. Dururirai musanganiswa unogadziriswa muhutu nehura yakabikwa. Isa chiganda pahupamhi chakakwirira muchoto uye gadzira keke kwemaminitsi gumi. Deredza kutonhora kusvika 120 ° C. Bika kusvikira pudding "inobata" mukati uye pamiganhu haisati yakasvibiswa (kwemaawa anenge 1). Bvisa uye usvinure huni uye ureke keke kuti itonhorere kwemaminitsi makumi matatu. Zvino itonhora pudding mufiriji kwemaawa masere kana kuti uende usiku hwose. Maminitsi makumi maviri vasati vashumira, bvisa pudding kubva firiji. Bvisa zvishoma chikamu chakasimbiswa chemuganda uye, usina kubvisa pasi pekugadzira, tumira pudding kudiro. Gadzirira nemajikiji (zvichida). Kuti unyatsocheka cheesecake, nguva imwe neimwe, kubvisa chimedu, kuderedza banga mumvura inopisa woiputira nemucheka. Nutritional value per serving (1/10 pudding kana yakadekori yegori yogurt inoshandiswa): 32% mafuta (8 g, 4 g mafuta akazara), 45% mahydrohydrate (25 g), 23% mapuroteni (13 g), 1 g fiber, 143 mg calcium, 1 mg yesimbi, 308 mg sodium, 225 kcal.
Nzira yekurapa keke nejamu
Kana jamu raunoshandisa rine mapfupa, tanga usati wabvisa nekupukuta jamu kuburikidza nemasese akanaka. Zvadaro svetura jamu pamusana wekupisa kwakadzika mukapu isina toni kana frying pani, ichikurudzira nguva nenguva. Paridza jam nechepamusoro-soro pao preo cooled cake. Jam glaze inogonawo kugadzira tsokolati keke, bhisiki kana kunyange michero yemichero.
Nzira yekubika yoghurt cheese
Dururirai 450-500 ml yegursi isina mafuta kana yega yega yega yega yega yega yega yega (iwe unogona kushandisa sieve yakagadzirwa nekapamhi yepamusoro yejasi rinopisa). Isa sieve mundiro, iyo inonaya mvura, uye iise mufiriji kwemaawa 4-8 (iyo yakareba yogurt inoratidzirwa, iyo yakaderera cheese ichabuda). Cherechedza kuti kana kutarisa kuwanda kweg yogiti kunoderera kaviri, kureva, kubva ku 450 kusvika ku200 ml ye yogurt kunouya nekombe imwe yeghurt cheese.