Kurapa kwekurapa, kusiyana neinogara uchizorodza, inofanira kuitwa chete nachiremba, nokuti chinangwa ndechekubata muviri, uye kana iwe uchinge uchizvipira iwe pachako, hakuna munhu anogona kugutsikana nemigumisiro.
Kurapa kurapa
Iyo inogona kunge yakazara kana inharaunda-kana pane zvinopindira zvakananga munzvimbo inoda kupindira. Pamberi pemutambo uchitanga, chiremba anofanira kusarudza nguva yenguva uye nzira yekutsvaga. Nzira dzinoshandiswa dzemhando dzose dzekushambadzira ndeyekuti: stroking, rubbing, kneading, vibration. Uye iyo nzira yehutano, huwandu uye hurefu hunoenderana nehutachiona hwechirwere, mararamiro echirwere, kuwedzera kwehutano, pane chimwe chezvinhu.
Kazhinji, kurapa kurapa kunorayirwa kuti kudzivirirwa uye kurapwa kwemwoyo yemavhudhi, kuporesa system, musculoskeletal system, digestive system, nervous system. Uye mushure memazuva mashoma ega kana nzira yakakwana, simba rekushanda kwemasumbu rinowedzera, mishonga yeropa inowedzera, ropa rinowedzera, rinogona kuisa kuparara, humwe humwe hunobatsira hunoitika mumuviri, nokuti muviri unoita sei muupenyu.
Kurapa kushambadzira kwevana
Kushambadzira kwevana kunoitwa kuchengetedza nekubata zvirwere zvinogona kuwira mwana pachigamba chekutanga. Kunyangwe gore risati rasvika rehupenyu, mwana anogona kuva nezvinetso zvinoda rudzi urwu rwekupindira.
Kushambadza kwevana kunogona kuva nemitemo yakawanda, yakadai sekugadzirisa zvikanganiso mukukudziridza majoints, kurapwa kwezvirwere, semuenzaniso, hurongwa hwekutya, kusimbisa masimba ezvirwere.
Kubva pamazuva okutanga ehupenyu, mwana anogona kumushambadza. Pazera iri - izvi zvinyoro-nyoro zvichibva kumusoro kumativi ose mumuviri, kuminwe nezvigunwe. Uye zvino kubva kumwedzi ekutanga ehupenyu, mwana anokurudzirwa kuita zvirongwa zvekudzorera zvinopera 10-15 maminitsi oga oga usiku asati ashamba. Kusiyana nekutya kwevabereki, vanogona kutarisana nebasa iri ivo pachavo, asi zvakadaro zvakakosha kuti nguva yokutanga yekukoka vese nyanzvi. Kuvonga mitemo yezuva nezuva, zvinogoneka kudzivirira pamwe dysplasia mumwana (zvechokwadi, kana izvi zvisiri kukuvadzwa kwekuberekwa kuchida rubatsiro rwechiremba wemapfupa), mutema tone. Iwe unogona kugadzirisa marwadzo nekubvisa, colic, kuvandudza mafungiro, nezvimwewo.
Zvisinei, hazvina mhosva kuti kuisa muviri kwakashata sei, kunewo zvinopesana.
Contraindications:
- Zvirwere zvinotapukira zvepamupamusoro remapfupa ekumusoro
- Zvirwere zveropa, kubuda ropa
- Zvirwere zveganda
- Broken bone
- Chirwere chemwoyo
- Umbilical kana herin ingininal
- Kukuvara kumigumo
- Zvirwere zve genitourinary system
Ndinoda zvakare kutora pfungwa yako kukuti kuisa muviri kunobatsira kwete chete kubvisa udzvinyiriri, kunobatsirawo kune muviri wose. Pashure pemitemo, kwete zvirwere bedzi zvinopfuura, asi mafungiro anowedzera, chiedza chinowanikwa mumuviri nemafungiro. Usazvinyengera!