Maererano nenyanzvi, kuti kune zvimwe zvekudya zvisingafaniri kudyiwa, vanhu vanotambura nemakwenzi.
Chigadzirwa chekutanga chakasiyana nedhizi. Pizza, ine cheese uye iyo, inogona kukuvadza zvikuru. Nokudaro, iwe unofanirwa kunyatsochenjerera pamusoro pekuvapo kwechizi muzvokudya zvako.
Bvisa marimi emhando kubva pane zvaunodya. Kana nyanzvi dzinotaura nezvekukuvadza kwechizi, hazviwanzoti zvakataurwa nezvekukuvadzwa kwemukaka. Vanhu vanotambura nemakwenzi, asi panguva imwechete vakabviswa kubva mukudya kwavo mazai emishonga, mushure memavhiki maviri vakaona zvibereko zvekutanga paganda ravo.
Uyewo acne uye acne zvinogona kumutsa shuga chena. Dr Susan Bloom akataura kakawanda kuti shuga inogona kukonzera kutuka mumuviri wedu, mugumisiro wayo unoratidzirwa muhuni. Izvi zvinokonzerwa nekuti vanhu vanotambura nemakumbo mune chirwere chepamuviri vane mbiriso, uye kana uchishandisa shuga, mbiriso inotanga kukura. Kushandisa shuga kunokonzera kukura kwe sebum, sezvo zvigunwe zvedu zvisinganzwisisiki zvinewo mbiriso mukati. Chimwe chinonakidza: mukaka nemichero yekaka kazhinji zvine shuga muzvakagadzirwa, zvichida ndicho chikonzero nei michero yemishonga inokonzera mutezo.
Izvo zvinoshandiswa zvekuchera mukaka, zvinouraya zvinhu zvose zvinobatsira, somugumisiro kune mafuta asinganyanyi kudyiwa nemuviri, uyo, pasina mubvunzo, haasisina, mukurapa kwemakwenzi.
Asi vanoda mukaka havafaniri kugumbuka. Vanachiremba vanobvumirana kuti chikafu chisina kudya chikafu chinodiwa chete panguva yekurapa kwechigamba, mushure mokunge inogona kunge yakachengetedzwa zvakachengeteka. Izvi zvinoshanda kwete chete kumukaka, asiwo kune cheeses.
Mishonga inofanirwa kusanganisira chirongwa chekudya
Vane nutritionist, avo vakarayira vazhinji vanozivikanwa Kimberly Schneider, vakaumba mutemo: muzvokudya, kutanga kwezvose, zvakakosha kuisa mishonga iyo ine anti-inflammatory properties. Ichakubatsira kuchengetedza kururamisa kwakakwana mucheche uye kunwa mvura.
Pasi pane runyorwa rakakonzerwa naKimberly, zvigadzirwa zvinobva kune urongwa huchatibatsira mukurwisana nekuputika kwekuita kweganda.
- Leafy mishonga, lettuce, kabichi, nezvimwewo.
- Yakagadziriswa antioxidants yakasiyana-siyana miriwo nemichero (inowanzove nemirazi yakajeka, ichi chichabatsira pakusarudza zvimwe zvese zvezvibereko nemiriwo);
- Misidhari nutsitsi, mbeu yezuva nehuputi, pamwe nekodonti chips, ine zinc, iyo inobatsira nekuporesa masero mudura redu. Kana iwe usina michina yakadai, unogona kutora makirogiramu makumi matatu emincinciti kamwe chete pazuva.
- Mutsva, avocados, hove, kune mafungu ane utano mumuviri wako;
- Itai muzvokudya zvenyu zvezuva nezuva zvemiriwo nemichero, zviri nani kuvadya mangwanani. Mapepa emapurosta akadaro uchawana pasi apa.
Pane murairo unoti izvo zvose zvekudya mune zvekudya zvako zvinofanira kuva zvehupenyu, ndiko kuti, nemasikirwo. Parizvino, mumaguta, zvakaoma kuwana michina yakadai, asi izvi hazvifaniri kuva chipingamupinyi kwauri. Kugumisa zvinhu zvinokuvadza (pesticidesi), hazvina kukwana kuisa aple cider vhiniga kwenguva refu.
Kana iwe uchida chaizvo kuwana migumisiro yakanaka, zvino chikafu ichi kuti ubvise mahedheni ndicho chaunoda. Ichi chikafu chinopa iwe mukana kwete kungovandudza mamiriro ako ezvinhu, asiwo kuporesa mavara.
Saka, mapepa pamusoro pemafuta Kimberly Schneider. Zvinokurudzirwa kuti uzvinwe mangwanani, uye uzvitsivire nezvokudya zvakasiyana-siyana.
Cocktail ne avocado
- 1 mukombe wekodonti mvura (inogona kushandurwa nemvura yakachena)
- 1/4 avocado
- 1 girasi yechando yakapinapple zvimedu
- 2 mashupuni akakurwa parsley kana mamwe magidhi
- 1 tablespoon yekonikoni mafuta
- 1 tablespoon yeprotheni powder
- 3-4 cubes cubes
Sakanidza zvose izvi zvinoshandiswa ne blender kusvikira rakasvibira.
Chiedza chemahombekiti yemwenje
- 250 ml. yemvura
- Dhinda lettuce musoro lettuce
- Tora mazamu 4 emuchero wekurima
- tora hafu yemusoro wesipinashi
- 1 yakatswa apulo isina nheyo.
- 1 yakatswa pear pasina chinangwa.
- 1 bhanana
- juice hafu yemononi.
Wedzera stems yeparsley kana cilantro kuti inwe.
Pakutanga, pakaderera pasi mumvura, cheka lettuce mu-blender kusvikira yakanyorova. Zvadaro tenderera kumhanho yakakura uwedzere dorosi, mapeari aporosi nemidhi. Pakupedzisira uwedze mandimu nebhanana.
Kuchenjerera kune vane chirwere cheshuga chebhanana chinofanira kubudiswa kubva ku cocktail.