Mukadzi wemazuva ano anofanira kuva nenguva yekuita zvinhu zvakawanda. Nokudaro, isu takanyanya kutengesa kudzvinyirira kusingakoshi uye kuora mwoyo. Kuti uzvibvise, iwe unogona kushandisa nzira dzakasiyana-siyana: kushaya massage, aromatherapy nezvimwe zvakadaro. Nyaya dzakanaka dzakakosha dzinopa huwandu hweshumiro dzinokurudzira kufara. Asi hapasi nguva dzose nguva yekushanyira nzvimbo dzakadaro. Saka sei usina kuronga saroni yakanaka kumba?
Chii chinonzi spa spa treatments?
Kurapa kwepa Spa kunofadza chaizvo. Vanobatsira kuzvidzora uye kudzorera simba rakapedzwa. Nhasi, izwi iri rinoreva nzira, asi yakagadzirirwa zvese. Nezvokurapa kwe spa, mineral, gungwa, mvura yakachena, mararamiro akasiyana-siyana, dhaka, zvinyorwa uye zvinyorwa zvezvirimwa zvinoshandiswa. Mukuwedzera, spa inoshandiswa yakazara inosanganisira: maitiro akasiyana-siyana ekuisa masero, kutengesa, mabhati uye nemafuta anonhuwira akasiyana siyana, wraps uye masks.
Hazvisi zvachose kusungirwa kuenda kunzvimbo yakanaka kunakidzwa nezvose izvi. Iwe unogona kuronga nyore nyore spa mumba. Ingodzorerazve nzvimbo yakarurama uye unakidzwe nemishonga.
Kugadzirira imba yekugara
Kuti ugare wakatarisa zvakanaka uye uve noutano hwakanaka, tora zuva rega rega. Iyi nzira ichaita iwe zvakanaka. Kuti usunungure zvakakwana uye unakidzwe nemitambo ye spa, tora zuva kubva kwavari kuitira kuti hapana chinokudzivirira kana kukuvhiringidza. Zvakanakisa kuvhara foni nekutsvaga mimhanzi yakanaka inonakidza. Gadzira nzvimbo yakakodzera. Iwe unogona kugadzirira imba yako mberi. Mawindo mapofu, mavara akavhenekera mabhenekeri kana tambo, tendei pamimhanzi yakakodzera (shiri dzinoridza, ruzha rwemvura nezvimwewo zvakadaro) Unogona kupfekedza bhati ne rose rose. Ita chero chaunoda. Chinhu chikuru ndechekuti iwe uve nehana yehugare uye nyaradzo.
Zvinokurudzirwa kutanga nemutengo wechiedza. Iva zvishomanana, sora, asi usaomesa zvakaoma. Mushure mekurayira, enda kumba kwekicheni uzviite iwe unonaka chikafu mangwanani. Zvakanakisisa kupa zvido zvezvinhu zvakasikwa: miriwo, michero, hove, nyama, yoghurt yakasikwa nezvimwe zvakadaro. Sekunwa, gadzirira teji yega. Zvakanakisisa kuramba kofi nhasi. Uyewo inoshandiswa miti yemishonga uye michero itsva.
Nokuda kwekuita pamba, hazvidikanwi kushandisa michina yemhizha yekurapa kwe spa. Tenga chete masikirwo emasikirwo anokosha uye zvishandiso zvinotengeswa mune imwe pharmacy. Iwe unenge uchida: tsvina, gel kushambidza, kushambidza munyu, kusangana nemasikisi, kunyanya kugadzirwa, kunyanya kushambadza uye tauro.
Nharaunda yekutanga ye spa: tsvina uye kushambidza muviri
Kutanga, tora bhozoro rinotonhora nemugungwa munyu uye mafuta anonhuwira. Uyewo mumubhedha unogona kuwedzera hafu-spoonful ye glycerin kuti unyorove ganda. Asi cherechedza kuti glycerin inomesa bvudzi rakanyanya, saka inoda kuderedzwa. Uchishandisa mafuta anokosha, yeuka kuti kunhuwa kwose kunobata mafungiro ako zvakasiyana. Orange neamoriamori inobatsira kubvisa kuneta, ichakubhadhara nesimba nesimba. Mandarin ichakubvumira kuti uwane mafungiro emitambo. Eucalyptus yakanakisisa kune avo vanotambura nemusoro, uye mafuta aya ane zvinodhaka majekiseni.
Efirnyemasla inopera zvisingasviki mumvura, saka inofanira kucheneswa mberi nechingwa chiduku chekaka. Icho kutonhora kwemvura muimba yekugezera haifaniri kunge yakakwirira, iyo yakanyanya kutonhora inosvikira 40 degrees. Vamwe vedu tinoda kugara kwenguva yakareba mubhati rinoshambadza, asi izvi hazvifaniri kuitwa, sezvo kushamba kwenguva refu kunoshungurudza mwoyo yemavhu.
Mushure mezvo, ganda rako richave rakanyatsopisa, saka unoda kuramba uchienda kune imwe nzvimbo inotevera ye spa - scrubbing. Mushure mezvo, ganda rako richava rakanaka uye rakanaka. Unogona kushandisa zvipfeko zvakagadzirwa. Kuchengetedza kunofanira kushandiswa paganda remuviri nemafuta ekudzikisa masikati, uye zvino inofanira kushambidzwa pasi pemvura inodziya. Kana iwe uchida, iwe unogona kugadzirira kuzvitsvaga iwe pachako. Nokuda kweizvi, tora hafu yegirazi yegungwa munyu uye imwe yepuniki yeuchi. Sakanidza uye kushandisa muzvimiso zvepachizungu paganda. Pane imwe nzira yechipiri yekugadzira tsvina yakanaka: sanganisa mafuraji matatu epofi yeganda nekamuri rimwe re oatmeal, wedzera sinamoni shoma uye kokonati mafuta. Iwe unogona kushandisa kunyange kofi yepasi yakajeka kana kuti kana pasina uchi.
Mushure mekucheka, ita chinyararire chetsoka kuisa muviri uchishandisa gel rinokosha.
Chikamu chechipiri - kuchengetwa kweganda kwechiso
Mushure mekuchenesa muviri wako, iwe unofanirwa kutarisa chiso chako. Fukidza ganda pamusoro pemvura inopisa kana mishonga yekuunganidza, zvino uchenese nemashizha uye shandisa masikisi chaiwo. Pakuguma kwegadziriro yacho, iva nechokwadi chokuti unoshandisa mhepo yakagadzirisa. Kana iwe uine maziso emafiro, ipapo isa mishonga yemakwenzi kana zvidimbu zvekichikoma pavari.
Kuunza urongwa paganda rechiso kunogona kunge kune rubatsiro rwevhu rinopisa, rinotengeswa kune vaptek uye mabhuku. Iine antiseptic uye anti-inflammatory effects. Clay anonyatsochenesa ganda uye anovandudza maitiro aro.
Paunenge uchitenga ivhu, unofunga kufunga kuti rumwe ruvara rwevhu rine zvarwo pachavo. Rima rakasviba ivhu, zviri nani kunotora mafuta uye zvinonyanya kurarama nemakwenzi.
Tarira masikisi akavakirwa nevhu
Kana iwe uine hanya, enda ganda rakaoma, rine kuvhuvhuta kana iri kupera, zvino shandisa dhena kana dhinki dope. Uyewo akakodzera kuve ivhu rakaoma.Clay yakakodzera kune avo vanoda kubvisa kuwedzera kwehutano nekuvandudza kuonekwa kweganda. Iyi ivhu inobatanidza kushandiswa kwemagetsi mumutumbi uye inobvisa mvura uye chepfu, inobvisa mafuta uye tsvina. Dhaka jena rinozadza masero ehuputi nemhepo uye rinobvisa chepfu uye chepfu kubva mumuviri, rinobatsira zvakanaka prigrevaemoy rashes uye kuputika kwakasiyana-siyana.
Zvose zvakasvibira ivhu rakasvibirira rinokodzera ganda rine mafuta uye rine mafuta. Inoshandiswa mukuchenesa zvakadzama kwechiso. Green ivhu rinoita kuti ganda riwedzere, rakanyoroveswa, rinomisimbisa, rinobvisa unyengeri uye rinosvibisa makwinya.
Mudhairi inofanira kushandiswa kune ganda rechiso, mutsi uye decolleté zone musati maminitsi makumi maviri. Kushambidza masikisi akadaro kunokurudzirwa pasi pemvura inopisa yakabikwa, uye zvino unoda kushandisa kudya kwakakosha. Heano madiki mashoma mace mapeji:
- kusimbisa maski - mashupuni matatu evhu chena, 1 teaspoon yeuchi uye 3 maspunikiti emukaka;
- maskiti anozorodza - 2 maspuni akachena denga uye hafu yakagadzirwa nemucucumber;
- inonaya mumvura inotonhora maviri kana matatu mapupa evhu chero ripi uye uwedzere ipapo madonhwe mashomanana emuorivhi nemuriamu, pamwe chete neyodk.
Chikamu chechitatu - kutarisira ganda pamuviri
Usakanganwa kuti muviri unodawo kutarisirwa. Iwe unogona kutora chirongo chevhu. Nokuda kweizvi, shambidzai mubhatiro nemvura inodziya 400-500 magiramu emuchena kana bhuruu yevhu uye tora kushamba kwemaminitsi gumi namashanu. Mushure mekuita kwakadaro, ganda rako richava rakanaka uye rakasviba.
Pane kudaro, unogona kugadzira. Mazuva ano kune mafuraji akawanda ekuputira pamusoro pevhu, gungwa remunyu, kofi, uchi uye nezvimwewo. Iwe unogona kushandisa yakagadzirwa-yakagadzirwa zvigadzirwa zvekuvhara. Nguva yenguva yacho inofanira kunge inenge hafu yeawa, mushure mokunge musanganiswa unoshandiswa unofanira kushambidzwa pasi pemvura inodziya. Pakuguma kwegadziriro yacho, nguva dzose inoparadzira muviri-unogadzirisa lotion uye unoisa panguo inopisa. Imwai kapu yegorosi kana yemishonga chai, uye edzai kurara. Paunomuka, iwe uchanzwa wakakura!