"Ndinoda zera rangu," mashoko akadaro ndeyemumhanzi wepepanhau Sophia Loren, iye haambochemi zvachose. Mutori wenhau ava asvika makore akakura uye anoramba achirumbidza uye akanaka sezvaaiva mumakore ake maduku. Iyo nyanzvi yebhizimisi yakakurumbira hairi kuedza kuonekwa sediki uye haivanze makore ake. Iye ane chiremera anotakura makore ake apfuura uye ruzivo, anozvibata nenzira yega. Apo muItaly anozivikanwa anobvunzwa nezvezera, anopindura kuti haana zvivande zvokurwisana nekwegura. Zvinongofanira kuti urarame maererano nenyika yakapoteredza uye iwe pachako, ramba uchienzanisa uye unyoro, kugadzikana, usina kukanganwa mufaro wehupenyu. Iwe unofanirwa kuzvicherechedza, kutamba mitambo, kupfeka zvakanaka, kudya kazhinji, kurara kanenge maawa manomwe kana masere.
Sophia Loren anokwira pa6 mangwanani, anorara nenguva dze9: 00 manheru. Anoita gymnastics, anoenda kumunda, anoyemura maruva ake uye anopfidza kunhuhwirira kwayo. Haasvuti, haanwi doro, anozviramba pachake muzvakave zvakabikwa uye mumafuta. Anofunga kuti masero eganda anoda kudzorera unyoro. Uye nokuda kwekunwa iyi 2 litres emvura yemvura zuva rega rega, izvi zvose zvinoita kuti kubviswa kwezvinhu zvakasvibiswa, kunyorera mafungiro, kunokurudzira kusakara kweganda. Uyu mutambi anogutsikana mune izvi kuti ani nani anonwa zvishoma mvura anononoka kusvika kumakwenzi okutanga. Anonwa zuva rimwe nerimwe girasi ye yogurt ne 1 spoonful ye mbiriso ye brewer, izvi maonero ake zvinopenya kubvudzi uye kuchena kweganda.
Sophia Loren anotenda kuti muvengi weganda rakanaka inopisa. Inowedzera wrinkles, inomesa ganda. Kuti urege izvi, iwe unoda kutora humidifier, kana pasina chigadzirwa chakadaro, unoda kudururira mvura mumudziyo woiisa pedyo nebheteri. Imba yacho inofanira kuva nemaruva akawanda omukati, ipapo ichazadza mhepo nemhepo.
Ganda rinofanira kugara richinyoroveswa nemakrisheni nemaronda. Sophie anochenesa ganda nekamu, asi anoshandisa sese nemvura. Mushure mekuchenesa ganda mangwanani, anoshandisa kuchena kwekisikiti, uye asati atanga kurara pane chiso chakachena anoisa kushingaira kwekugadzira cream. Zvinyorwa zvemaziso zvinobvisa mafuta emafuta uye haatendi kuti iwe unoda kushandisa mari kune dzimwe marisi nekuda kwechinangwa ichi. Zvadaro, pane ganda rakakomberedza meso eSeñor, Lauren anoshandisa kirimu ine vitamini A.
Kwemwedzi mitatu kwemazuva maviri muitevedzeri anoronga kusunungura muviri wake, kunwa jisi dzemuviri chete pasina shuga, anodya michero mitsva chete, nokudaro kusimbisa masimba ezvirwere zvemuviri, kuchenesa gumbo rekudya, uye sechiguma, kukwegura kunoderera. Anokurudzira kuti munhu wose adye imwe pineapple pazuva, avo vanofunga nezvemufananidzo wavo. Mushure mezvose, mupineapples ine chinhu chinozivikanwa senzira yekurasikirwa nehutemi. Inodzokorora masero eganda uye inosimudzira mapuroteni kuputsika.
Uye mune zvekudya zvezuva nezuva, Sophie haazvirambi kuti adye pita yakakurumbira yeItaly. Mushure mezvose, pasta ichingwa chine utano, kana iwe uchivashumira pamiriwo nemuchero. Chinhu chikuru ndechokuti usashandisa cheese uye mafuta akachena masukisi, usadya zvakawanda zvekoriori uye utarise hukuru hwezvikamu.
Tichawedzera gymnastics zuva rega rega kune chikafu chakakodzera, mangwanani oga oga anodzidzira uye maminitsi gumi ezuva rake, anozvipira, pamwe nehope yakasiyana uye iwe unopa fomu yakanaka.
Musha salon kubva kuna Sophia Loren
Chimiro chake chinoshamiswa nezera rinopfuura rimwe revanoyemura kunaka kwake netarenda, uye angave achida kuteerera zano rake. Mukadzi wese ari mumba anofanira kunge ane saroni. Kamwe kamwe pavhiki unofanira kuishandisa. Inofanira kunge ine zvinhu: bvudzi bvudzi uye razor, mvura yekisiki, chiso chemasikisi, pumice, brashe, muviri, poda, sopu inonhuwira, munyu unonhuwira, bhati yemafuta uye mhombwe. Uyewo-redio receiver. Gadzirira zvinhu zvose zviri mberi kuitira kuti usasununguka kubva mubhati yekushambidza kuitira kuti upedze nguva nekubatsirwa, izvi zvichange zvakakwana.
Ngatitsvakei mimhanzi yakajeka paredhiyo. Apo bhati iro rizere nemvura, shandisa munyu kana mafuta. Tichaba nechiso chiduku pamusoro pese, uye tichavhara musoro nemucheka. Isa chifukidziro pachiso chenyu uye uzvishambidze mumubhedha, edza kusafunga nezvese.
Nyeredzi nemakumbo emakumbo zvinopedzwa nematombo epumice, kuunganidza muviri nemabrashi, tsvina mbambo, bvisa ganda kubva mumatsime neeflannel napkin. Shamba vhudzi rako pasi pemakumbo ako nemakumbo. Mushure mekushambadza kwakasununguka, tora mvura inotonhora. Tinoisa pamvura yakanyorova mvura yakakisi, uye zvino inopisa muviri. Maererano nenyanzvi, kunzwa seCleopatra iwe unoda kutora mukaka wokushambidza. Hapana chikonzero chokumwemwerera, asi izvi zvinogoneka mumamiriro edu ezvinhu. Ichokwadi kuti kushambira mumukaka ndiko dongo. Asi zvakafanana zvichapa mukombe wemukaka wehuni, kuputirwa mumvura.
Iwe wakazorora, ganda rakanyorova. Asi inguva yekuenda kumabhizimisi. Isu tinotora pumice uye tinoshandisa zvidzitiro, zvitsitsinho. Asi chinonyanya kukosha ndechokuti tinozvigadzirisa nekisiki yakawanda. Zvakanaka kubvisa muviri nebhurobhu, kuitira kuti pasina ruvara rweganda, rinofanira kuva rakanyorova. Mafupa eFlabby ane grooves uye dimples, ndiyo iyo kushandiswa kweropa kunonoka. Bhuroti yemuviri inobatsira kuvandudza kupararira kweropa.
Yenguva yekuita mask, iwe unogona kuzviita iwe pachako. Sakanya oatmeal nemvura, uye shandisa mutsara wegruel kumeso ako. Usafukidzira chete nzvimbo yakakomberedza maziso. Apo masikisi yakaoma, bvisa nayo nejira rakanyorova. Neganda rakaomeswa, maskiti emvura uye mukaka pfupa, zvichavawo nenzira yegruel. Apo masikisi yakaoma, ichashambidza.
Muimba pedyo nedivi, Sophie ane mitsuko nemabhati ane maoko emaoko, mushure mekunge ataurirana nemvura, anoshandisa, asi achiri maoko akaoma. Chine kirimu chezvipikiri chinoshandiswa nguva dzose, zviwanire mitsuko shomanana: imwe iri mumotokari, imwe iri pafoni, yechitatu muhomwe. Kuti uwane kukonzera kamurose kwose kwose kwezvipikiri, hakuzovi neminiti isina. Uye ipapo kirimu nemisumpi yako ichaita chishamiso. Kunyanya kana zvipikiri zvisinganetsi, kamuti anovabatsira.
Mvere dzinofanirwa kunyatsotarisirwa. Uye kuti urege kuzoshandurwa kuva saroni yevaranda, iwe unoda kukwanisa kutarisira bvudzi rako kumba. Sophie anobva pamubhedha, akanyatsogunzva bvudzi rake nebrashi. Asati atumudza vhudzi pamakungwa, anonyorera mhedziso yezvidimbu neminwe inonaya, ndokuputira bvudzi nemvura yegungwa. Bvudzi rinonhuwira zvakanaka, uye doro, iro riri mumweya, rinobatsira kuomesa bvudzi rakaputirwa nevhudzi rinoputika nokukurumidza. Uye paanenge achipfekedza uye achiita, vhudzi rake rinomarara uye iwe unogona kutokuvadza. Kutenda nenzira iyi, bvudzi rinotaridzika rakanaka uye nhema mumasikirwo emhuka.
Apo chimwe chinhu vakadzi vanoda kuchinja muupenyu hwavo, vanoenda kune vabati vehodzi, asi kwete nguva dzose kuchinja kwebvudzi kunogona kubudirira. Saka usati waenda ikoko, unofanirwa kuverenga kusvika 10 uye unodzikama.
Iye zvino tinoziva nezveSophia Loren kuzvitarisira pachake. Kutevedzera mazano aya akajeka, unogona kugara uri muchimiro, kutarisa zvakanaka. Ingo usakanganwa zuva rega roga, tarisa iwe pachako. Uye chigumisiro hachizotora nguva refu.