Muna 2004, sechikamu cheNational Geographic project, Dan akabatana nevasayendisiti vanonyanya kuzivikanwa vari kudzidza kudzidza kwenguva refu kuti vaongorore zvinonzi "nzvimbo dzebhuruu" - iyo nzvimbo umo vanhu vanogona kuzvirumbidza nekurarama kwenguva refu.
Chimwe chezvikamu izvi chiri muguta reLoma Linda kuSouth California, USA. Mamwe acho akapararira kwose kwenyika: chiwi cheOkinawa muJapan, chitsuwa cheSicily muItaly uye nechepakati peNicoya kuCosta Rica. Zvakanakira kuti Loma Linda iri 96 km kubva kuLos Angeles, uko zvezvisikwa uye mararamiro hazvibatsiri kune hutano uye hupenyu hurefu, uye hazviparadzanisi kubva kune dzimwe nyika, seimwe "nzvimbo dzebhuruu". Saka chii chiri chakavanzika cheupenyu hunoshamisa hwevagari veLoma Lind?
Mitemo yeAdventist
MuLoma Linda akagadzirisa mharaunda yeSeventh-day Adventist, iyo, kunze kwekutenda kune Wekumusoro-soro, kuparidza mararamiro akanaka. The Adventist Faith inoratidzirwa haiti kukurudzira kusvuta, kudya zvakanyanya, doro, zvinwiwa ne caffeine nezvimwe zvinokurudzira, zvinokuvadza (kana, sezvinozviti, hazvina kuchena) zvokudya, zvinosanganisira, semuenzaniso, nguruve, uye kunyange zvinonhuwira.
Vatevedzeri vakasimba zvikuru veAdventism havaendi kumabasa ekuvaraidza, musaenda kumitambo uye ma cinema uye vanoramba chero zviratidzo zvemazuva ano anozivikanwa netsika. Ndiyo mitemo iyi yakabvumira Loma Linda kuti ave mhuka chaiyo yehupenyu hurefu.
Medicine uye Health Research
Munharaunda yega yega munharaunda munewo chiremba wezvechiremba neyakakosha imhizha uye yepamusoro-yakakwirira yekutarisira. Muimba yevana pane kuiswa kwekutanga kweradio inorapwa. Kuvonga neizvi, zvinokwanisika kutora varwere vanopinda mutsva kusvika kusvika kune mazana matanhatu evhiki uye vachiitisa zvidzidzo zvinokosha zveNASA. Pano, nzira itsva dzekutsvaga mwoyo kwevana dzakagadzirwa. Zvisinei, hazvisi zvakanyanya mukurapa sezvinoitwa nemaAdventist.
Kwemakumi mashanu emakore apfuura, zviuru zvemadenist zvakabatanidzwa mukudzidza kukuru kwehutano uye chikafu. Izvozvo zvakaitika kuti ivo vagara kwenguva refu. Ichi chidzidzo chinojekesa pane dzimwe nyaya dzinopisa. Yakawanikwa kuti pakati pavo 79 muzana varwere vashoma vane kenza yemapapu. Uyezve, maAdventist haasviki kune mamwe maitiro e oncology, pamwe nehutano hwepfungwa uye chirwere cheshuga.
Mukuenzanisa neboka rinodzora reCalifornia, murume ane makore makumi matatu nematatu weAdventist anogara makore manomwe nemakore uye mukadzi anogara makore 4.4. Uye kana iwe uchitarisa zvirimwa, tarisiro yeupenyu hwavo inoshamisa zvikuru: varume vanorarama makore 9.5 kwenguva refu, uye vakadzi - pa6.1.
Kuchengetedza Zvirimwa
Mukati yekutsvakurudza kwesayenzi chokwadi chakakosha chakawanikwa. Inenge 50% yeAdventist vaiva vadyari kana vashoma kushandisa nyama. Avo vakanga vasingateereri ku "mishonga yemiti", njodzi yekuva nehutano hwemwoyo yakawedzera nehafu. Kusiyana naizvozvo, avo vanodya zvokudya zvitatu pavhiki kubva kumaruva, 30-40% zvishoma kudarika vanotambura nekenza yemuviri.
Zvichida chikonzero ndechokuti nyama izere namafuta akazara. Uye nokuda kweizvozvo, nhamba ye "cholesterol" yakaipa inomuka. Zvimwe zvidzidzo zvakafanana zvisina kusimbisa kusimbisa iyi dzidziso.
Muviri mass index
Kurema kwakanyanya kunobata kukanganiswa kweropa, cholesterol, zvirwere zvepfungwa, kupisa kunokonzerwa nemahomoni, nemigumisiro yavo pamasero. Yakawanikwa kuti zvinhu zvinoshanda, zvakagadzirwa mukuputika kwemarudzi akasiyana-siyana, kuwedzera mukana wekenza.
Zvinofadza kuti makemikari aya anogona kubudiswa mumasero mashoma. Kubva pano maonero, zvikomborero zvezvinomera zvinoratidzika. Avo vasingadyi nyama vane chimiro chemuviri mashoma index. Paavhareji, Adventist, avo vanodya zvakawanda zvekudya zvekudyara, uyewo mukaka nemazai, vanopenya kupfuura vamwe 7 kg. Uye avo vanonzi vegans, vasingadyi mishonga yakagadzirwa kubva kumhuka (kunyange zvazvo chete 3-4%), inorema kusvika 13-14 kg.
Kukosha kwekuita basa
VaAdventist vakashinga zvikuru: vanofamba zvakawanda uye vari kuita mashizha emichina, vamwe vanomhanya, asi izvi hazvina kusimba, asi zviri nyore kutakura. Vamwe vanotarisira munda uye vanokura miriwo.
Zvinofanira kuonekwa kuti vazhinji vaAdventist vanobatawo kune vakwegura. Mumwe ane chirwere chezvechirwere chemakore makumi mapfumbamwe nemashanu anonzi Ellsworth Wareham anobatsira nguva dzose mukuvhiya kwemwoyo wakachena muchipatara cheLos Angeles uye, kana zvichidiwa, anogona kutungamirira basa racho rose. Anofunga kuti zvakakosha kuti arambe achishingaira, saka anoshanda mubindu uye anotya motokari, achifamba nemakiromita anofadza.
Shabbat
Adventist tsika shabbat: rimwe zuva pavhiki havashandi uye havaiti mabasa epamba. Shabbat ihovha iyo inounza rugare nerunyararo. Sezvo mutemo, awa maawa makumi maviri nemaviri akazvipira kune chitendero, mhuri, kufamba. Maererano nekutsvakurudza, vanhu vanochengetedza kushamwaridzana nemhuri, shamwari kana mharaunda vanosiyaniswa nehutano hwepfungwa nehutano.
Munharaunda yeSeventh-day Adventist, Shabbat inonzi "nzvimbo yenguva". Kune mazuva makumi mashanu nemazuva akadaro mugore, izvo zvinoshandura zvakawanda. Kuputsa kunodzorera simba uye kunowedzera simba rekudzivirirwa yemuviri, kunopedza migumisiro yekushungurudzika.
Kuzvipira
Huzivo hweAdventism inokurudzira rudo. Nhengo dzakawanda dzemunharaunda muLoma Linda dzinobatanidzwa kubatsira vamwe. Nokuda kweizvi vanofunga kuti vanobatsira uye vanodikanwa, vanoramba vachifara uye vanonetseka kuderera.
Mukuwedzera, vanosangana nguva dzose neshamwari dzakanaka-soro dzinovatsigira uye dzinopa recharge remweya.
Chii chinoguma?
Izvi zvose zvinoreva here kuti Adventist nenzira imwe neimwe vanokwegura nenzira inokosha, kana, zvichida, vose vane hutano hwakanaka? Zvichida kwete. Ivo, pamwe nevamwe vanhu, vanowedzera mabasa emoyo netsvo, iyo metabolism inoputswa. Zvisinei, zvinoratidzika kuti nzira yehupenyu inonoka kukwegura.
Mhedziso yacho iri nyore. Kuti uwedzere makore mashomanana ehupenyu hune hutano uye hunoshingaira, idya zvimwe zvekudya zvezvirimwa, nutswe uye marumusi uye nyama shoma, idya nyore nyore uye kwete nguva, ikovedza muviri nguva dzose uye urambe uine muviri hunowanzorema, uchitaurirana neshamwari nemhuri uye utore mapumhi kuti uite basa zvidzivirire pakuzvidya mwoyo.
Kana iwe uchida kuziva mamwe mapeji ehupenyu hurefu kubva kune vagari vedzimwe "nzvimbo dzebhuruu", iva nechokwadi chekuverenga bhuku rinonzi "Blue Zones".
Nenzira, mazuva matatu bedzi ndeyekupihwa kubva kumuparidzi - 50% kunotswa pamabhuku ekuzvidzivirira.
16, 17 uye 18 Kubvumbi 2015 - mabhuku ose emagetsi ezvokukudziridza kweimba yekudhinda "Mann, Ivanov naFerber" inogona kutengwa nehafu yemutengo pane kambani yekutengesa NACHNI . Tsanangudzo pawebsite yeimba yekudhinda.