Oatmeal smoothies nemabriji Munhu wose angave anonyatsoziva zvinoshandiswa ne smoothies - doro rezvibereko pamwe nekuwedzerwa kwechando kana mukaka. Smoothies inogona kushandura zvakakwana kudya mangwanani-ngwanani kana kushanda sekudya kwakanaka kwepakati pemangwanani masikati! Kuwedzera hove duku, iwe uchawana cocktail yezororo. Ngwarira paunosanganisa zvishandiso: michero yakaoma yakadai seinanapple kana orange inobatsira kusanganisa mukaka, asi kugadzirira smoothies nechando. Yakatanga kushandiswa sitirobi yakatanga kuonekwa, uye handina kukwanisa kukunda muedzo! Zvakanaka, kupi kuti uishandise? Zvechokwadi che smoothies! Kubatanidzwa kwejasi rakabhanana nebhanana kubva paudiki ndechimwe chezvandaifarira, asi kuita kuti iyi smoothie ive yekusviba yakagwinya uye ine simba, kuwedzera oat flakes nouchi! Ita zvakanaka kutanga kwezuva!
Zvisungo:- Misi 200 ml
- Strawberry 120 g
- Bananas 1 pc.
- Oat flakes 0.2 tbsp.
- Sirasi yegoridhe 60 ml
- Uchi 1 tbsp. l.
- Danho 1 Saka, iwe unoda mukaka muduku, sitirobheni, bhanana, maoko mashoma ehoatmeal, uchi neyesirivha yegoridhe.
- Nhanho 2 Kutanga, kupisa sirasi yegoridhe mune chesi isina frying pan uye uise kumota.
- Danho 3 Wedzerai oat flakes uye fry kwemaminitsi mashoma.
- Danho 4 Roka chibereko muzvidimbu zviduku.
- Nhanho 5 Mugirazi rinobva kuisanganisira ugodira mukaka uwedzere zvinhu zvose, wedzerawo puniki yeuchi.
- Danho 6 Bvisai zvinhu zvose nekukurumidza kusvika zvinotapira. Mafuta haafaniri kuchinja kuva guruva, asi anofanira kuramba ari zviduku.
- Danho 7 Dururirai magirazi uye mushumire pakarepo. Inosvika imwe gorozi huru, kana 2 magirazi maduku.