Sei Britney Spears yakarashika uremu nemakirogiramu makumi maviri: Nzira isina kunaka iyo ichakubatsira iwe

Nhoroondo inoshamisa yepop icon yema2000 inonyatsozivikanwa kune vose: kukanganisa kurambana, zvivako zvipfeko, matambudziko muhupenyu hwehupenyu, kuora mwoyo, kudhakwa. Mugumisiro unofanirwa kuitika: 20 mapaundi anopfuura, ganda rakasviba, mavanga mapfupi. Zvisinei, nyeredzi inozivikanwa nokuda kwekutsungirira kwayo - yakakwanisa kugadzirisa fomu yayo yakaisvonaka uye inonyatsoiisa. Chii chakavanzika?

Kusadya kwakakwana

Kuchinja mukudya maitiro ndiyo danho rokutanga kune muviri unobatana. Muimbi wacho anobvuma kuti: anononoka kudya kwakakurumidza uye ma-calorie goodies - kunyanya zvinotapira mbatata chips uye frappuchino. Kunyange zvakadaro, hwaro hwekudya kwahwo huine zvikamu zvishoma zvepuroteni ndiro nemiriwo nemiriwo yekugadzira, hove yakabikwa uye itsva saladi. Asi dzimwe nguva Britney inobvumira pizza, sushi kana chokoti yaunoda - mishonga isina utsinye haisi mumitemo yake.

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Nyeredzi ndeyechokwadi: hapana mazvishamiso, chimiro chakanaka ndiwo mubairo wekushanda nesimba pane iwe pachako. The Celebrity Instance izere nemapurogiramu akawanda ekudzidzisa mafirimu: kunze kwekirasi mumitambo yekurovedza, Britney inotsigira maitiro evanhu, maitiro anoita zvekuita zvekuita uye kutamba. Pakati pezvakanakisisa zvemuimbi-yoga, kutamba, kushambira, kutambanudza uye aerobics pasi peimhanzi. Iwe unogona kuzvisarudzira iwe mumwe mutungamiri kana kuti zvimwe zvishoma - kana kutoti uzvigadzirire pamitambo yekufamba kana kumusha gymnastics. Zvakakosha chete kurapa kurairirwa zvine musoro uye kwete kuva simbe kuti udzoke zvakare zuva rega rega.

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Kunwa chinhu chakakosha chekubvisa kubvisa kuwedzera. Mvura yakachena ichave ine simba rakasimba rekubudisa muviri, richikubatsira kurarama nekugadzikana mupfungwa uye kuzvidya kwezvokudya. Asi sei usina kuwedzera mhizha? Nyeredzi inokurudzira kuwedzera yehute yetii nemvura inodziya nemononi kana kuti lime juice kune kudya: idzi zvinwiwa ndezvechokwadi zvinopisa mafuta.