Zviri mukati
Sei pasina masimba uye asingadi kuita chero chinhu? Kupererwa kwekushaya kwehope Kwakapera mumuviri nokuti yakanga yakaneta, yakareba uye yakashanda Kushushikana kwepfungwa Kushushikana kwechiitiko chinogara chisingaoneki Kuberekwa Kunetseka Chii chaungaita kana huwandu husingakwanisi kunetseka Kupera kuneta kwechirwere Kuberekwa kwepiritsi Mutsva utachiona hwehutachiona Hwetachiona hwehutachiona hwehutachiona Anemia Yakapiwa utachiona hwehutano (hypothyroidism) Diabetes mellitus TuberculosisSei pasina masimba uye asingadi kuita chero chinhu?
Kwose kushaya simba ndiyo inowanzobatwa nechirwere chechirwere chinowanzoitika kakawanda kupfuura musoro. Chinokosha chedu - hatina simba rakakwana rehupenyu hwehupenyu. Mumasero edu zvinovaka muviri zvinoramba zvichipisa nekubatsirwa kwe okisijeni, uye simba rinoshandiswa kurarama nekushanda, kunzwa uye rudo, kuchengetedza muviri wehuni uye kudzorera utano. Kana tisina simba rakakwana, tinokurumidza kuneta, pakutanga tinotya uye takatsamwiswa ("chii chakaitika?"), Uye zvino tinowira munharaunda isina hanya, chimwe chinhu chakafanana neBuddhist "hapana manzwiro uye hapana zvido". Handidi chinhu. Zvakaoma kuisa pfungwa, kuungana pamwe nekuita. Mune nguva nguva utera hwakadaro hunotambudza iyo makumbo acho anodedera. Unofarira kurara pasi uye usingafambi. Dzimwe nguva musoro unofungira zvishoma uye hapana chido. Iwe unonzwa usakoshi, uye chii chakashata - zvakaoma kuumba. Uye iwe unoti: "Nenzira imwechete ndinonzwa ndisinganzwisisiki." Zvimwe zvikonzero zvekushaya simba kwezvirwere zvakawanda. Uye isu tichatarisa kune avo vanofananidzira uye tinokuzivisai kana zvakakurumidza kumhanya ... kwete, hazvizoiti kutamba zvakanyanya, zvakanyanya kufanana nekukamba kana kuputira kune chiremba.
Kusagadzikana kusingaperi kwekurara
Kana iwe ukarara zvishoma maawa manomwe pavhiki, ropa rinowedzera zvishoma zvinokonzera zvinhu zvinokonzera kuneta. Simba rekuchengetedza haisi kuzadzikiswa. Uye iwe unomusiya. Chingaita vanachiremba veChirungu vakawana kuti husiku humwe hwekurara kwenguva refu kubvisa vhiki kana mwedzi kusagona kwekurara hazvina kukwana. Inotarisirwa kubhadhara chikwereti chose, nehuwandu hwemaawa. Ndakashaya maawa mashanu - iwe unotofanira kuwana zvishanu, zvisinei utera uhwo huchagara. Kurara kwemasikati kunogona kushandura usiku huno bedzi paunorara munzvimbo yemafa: muusiya muuropi inobereka melatonin, inotarisira kuburitswa kwemagetsi emuviri. Uye nokuda kwekuvandudzwa kwake uye kupora.
Akanga aneta mupanyama, nokuti akanga achishushikana, akashanda kwenguva refu
Zvinyararire zvinokonzera zvese zvakachengetwa uye zvinoputsa hutachiona hweHommonal, iyo inokonzerwa nekugadzirwa kwesimba pamasero emasero.
Zvaunofanira kuita
Zorora kwenguva refu. Kuvandudza mararamiro kusvika kune zvakasarudzika: kuti uite nzira ye SPA maitiro, kuunganidza muviri kana kugadziriswa, tora zvinodhaka zvinowedzera simba remuviri - coenzyme Q, B mavitamini.Zvamwe rubatsiro runobatanidza ne gotukoloy kana ginkgo biloba, maduku maduku e eleutherococcus. Kana vari ivo, munhu anofanira kubvunza chiremba wemhuri, sezvo mishonga iyi iri kunyanya kushanda.
Kushungurudzika mupfungwa
Iwe unonetseka kune mumwe munhu, iwe unotarisira hama inorwara, kurambana? Kushushikana kwepfungwa kunofadza pakuti, mushure mekushaya simba kwenguva refu, kusava nehanya uye kuora mwoyo, dzimwe nguva kunotungamirira kurwere chakakomba. Uye hatitombozivi kuti nharaunda ipi mumuviri wedu ichave isina simba uye iyo icharamba ichiramba - kana majoini akkundikana, kana kuti chironda chiri mudumbu chichaumba. Zvingaitwa Nharo yacho inofanira kunge iri pakarepo uye isingagadziriswi inopedzerwa nenzira ipi zvayo: kunyange kana ikatungamirira kumatambudziko matsva, inokonzera kuparadzaniswa kwakasiyana uye haicha "kurova murwere."
Kuneta kwechiitiko chinogara chichigadzikana
Anotibatirira mumararamiro ake mune dambudziko rakadzvinyirirwa. Isu hatisi utera zvakanyanya, sehafu-tete, tisingabatsiri uye tisingabatsiri. Izvi zvinowanikwa kune avo vanoshanda pasina hove.
Zvaunofanira kuita
Zvinoratidzika kwatiri kuti tinofanira kuzorora uye kurara. Ichokwadi, tinoda kuwedzerwa kwesimba kubva kunze: masimba ari kuramba achiwedzera uye zvitsva. Tinopedza vhiki dzevhiki, tichifamba-famba neguta kana pamusoro pemasikirwo, netsoka, nebhasikoro, pazvikwata zvinoputika, tinoenda kwemazuva mashoma kune imwe nzvimbo muimba yevashanyi.
Kuberekwa
Kushaya simba uye chizivo zvinotanga kuitika mushure mekusuruvara mangwanani. Dzimwe nguva vakadzi vane pamuviri havana chavanoshushikana nacho zvachose, asi utera hunovavhundusa - mangwanani havangabvi pamubhedha.
Zvaunofanira kuita
Tarisa pakarenda yako, nekunonoka kwekutenga kwegore negore ku pharmacy express test uye chengorora. Pasinei nokuti hazvina kukwana izvo ... Zvose zvinoshandisa kondomu, uye kugamuchirwa kwemakemikari emakemikari, nezera "re 39" hazvipi zvidziviriro kudzivirira pamuviri usina kunaka.
Kuora mwoyo
Nezvake, nekunyengedzera, kunyangarika nekushaiwa kwechido, tinofunga kakawanda. Tinowira paari huse uhwo husina simba hwevakadzi. Dzimwe nguva, isu, uye kunyange navanachiremba, zviri nyore kudana chisingazwisisiki malaise nekunetseka uye kuisa mahwendefa anonatsa mafungiro. Asi chaizvoizvo, kuora mwoyo hakuna kufanana.
Zvaunofanira kuita
Vanapakati vezvechiremba vanofungidzira kushungurudzika nekuregererwa, kupedzisira asi kwete, apo zvimwe zvose zvinorambwa. Saka usamhanyira munhu wese kuti azivise kuti "yakaneta kubva pakuora mwoyo." Verenga nyaya yacho zvakare.
Chii chaunofanira kuita kana iwe uchinetseka pamusoro pekushaya simba kwakawanda
Mumasvondo gumi nemana, zvinotenderwa kutarisana nekushaya simba. Kana kwemazuva gumi nemana zvisingabatsiri - enda kuchiremba wemhuri. Kana, kunze kwekushaya simba, pane zvimwe zviratidzo - uhu hwakaoma, kusuruvara, misoro, mashizha paganda, fivha, kukwidza-enda kunechiremba. Kutarirwa kwezveruzhinji rwekuongorora ropa, kusanganisira shuga. Kutungamirira kune X-ray yemapapu. Inotungamirirwa ne ultrasound ndiyo yose inogona kuva uye izvo chiremba anofunga zvakakodzera. Kukurukurirana kwevanyori - chirwere chemaurologist, endocrinologist, gynecologist, hematologist (chiremba nokuda kwezvirwere zveropa), immunologist (anogarisana nezvinetso nehutachiona), chiremba chepfungwa (anoporesa kuora mwoyo).
Chero mishonga - kubva kuAngingin kusvika kumishonga inorwisa mabhakitiriya - inogona kukonzera kushaya simba munguva yekugamuchira, sezvinotsanangurwa mumashoko ekutsanangurwa kwemishonga. Apo patinorarama hupenyu hatisingadi, tinogona kunzwa kuwedzerwa kuneta uye kushaya simba nguva dzose, sezvo simba rose remuviri rinotungamirirwa pakuita kuti tirarame sezvatisingadi.
Kupera Kuneta Syndrome
Mukutanga CFS yakatsanangurwa muna 1984 nechiremba weAmerican Paul Cheney. Aiwanzobata vaenzi vezororo vaizorora padzimba kuti vabatsirwe, uye vakaudza vanhu vezvehutano nezvemashure mazana maviri echirwere, icho chakaratidzirwa nekutya nguva dzose. Kubva panguva iyo, kuongororwa kwe "kusingaperi kuneta kwechirwere" ndicho chiitiko chekusagadzikana kwezvirwere zvisingaperi. Vamwe vanodavira kuti ichi hachisi chirwere, asi mamiriro evanhu vakashandurwazve, avo vanoda nguva refu uye inonaka. Vamwe vanoti nharo yose ndeyokushandiswa kwemavirusi anogara achiparadzanisa mumuviri wedu, somuenzaniso Epstein-Barr HIV. Ichokwadi, havakwanisi kutsanangura kuti nei munhu mumwe chete aripo mavharesi aya anoita kuti kuneta kusagadzikana, kusindimara kusaporesa uye kugara kuchidzoka. Vamwewo vanodavira kuti kukanganisa kwose ndiko kusaenzana kwemaminera uye kutsvaga zvinhu, izvo zvakaguma nebasa rakaoma. Nekuchengetwa kweCSA, mavitamini, kuisa muviri uye dzimwe nzira dzepamusoro zvinopa kuvandudza kwenguva pfupi. Asi chirwere hachina kupora zvachose. Nzira chete yekubvisa chirwere chekushushikana kusingaperi ndechokuramba zvachose basa rekare uye kushanduka kune imwe, iri nyore uye iri nyore. Zvichida, nenzira iyi, muviri unongoratidzira kuti tinofanira kunonoka uye kutungamirira hupenyu hwakasiyana.
Kuberekwa kwepiritsi mapiritsi
Zvinopindira nehutachiona hwedu uye zvinogona kukonzera kudzvinyirirwa uye kuora mwoyo, zvose zvisati zvaitika kumwedzi.
Endai kune gynecologist
Uye ndiudze pamusoro pemanzwiro ako. Chiremba achakutorera mumwe mushonga wekudzivirira. Zvinonakidza - kwete kusanganiswa nemahomoni.
Kutanga utachiona hwehutachiona
Mhuka haina kuziva kana kurwara, kana kuti kuzvidzivirira kubva kune utachiona. Inofanana nekombiyuta umo mipuro yakawanda yakazaruka: inoshanda zvishoma nezvishoma uye nokukundikana. Panguva imwechete iyo inogona kuderera zvishoma nehope uye kuputsa masangano uye kumashure. Pane zvingasarudzwa: kuti udye ice cream kana kuenda kunoshambidza - zvino, kubva mukuzununguka, iwe unogona kurwara, kana kuti uwane zvakanaka, uye utera husinganzwisisiki kana kutendeuka kuva ARD, kana kuti kurega kukura. Iwe unogona kutora vitamini C: data pamusoro pekubatsira kwayo inopesana, asi inopa simba guru-vose masayendisiti vakabatana mune izvi. Nhamba yacho inobva ku 0.5 kusvika ku 1 g pazuva kwevhiki. Hazvizivikanwi kuti sei kukanganisa kwakadaro "kusati kwatapukira" kwakabviswa neanowanzoitwa aspirin - ingoitora mushure mekudya kuitira kuti irege kushungurudza mudumbu. Pano pane mukana wekuti haugoni kupa simba chete, asiwo unodzivirira kufambisa kwechando kana chirwere.
Kurwara kwehutachiona husingaperi
Mumuviri wedu, kune mavirusi akawanda, akawanda ari veboka re herpes. Aya mavairasi anowanikwa mune 90% yevanhu. Munhu anowana zvikomborero zvakakura kubva kubatana navo: vanotipa svondo rekudzivirira, izvo zvinotidzivirira kune dzimwe, zvirwere zvakanyanya kuipa. Mune masimba edu anoronga huwandu uye basa re "ma" mapiritsi, uye haitiiti chakaipa. Dzimwe nguva utachiona hwedu hwemumakumbo hunowedzera, uye hutachiona hwekugara hunobuda kunze, hunoita, hunowedzera uye hunokonzera zvirwere nezvirwere zvinoreva, somuenzaniso, chirwere cheEpstein-Barr ndicho chinokonzerwa nehutachiona hwemotokari yakafanana nehuro kana kupera kwenguva refu uye " zvisinganzwisisiki "kukanganisa. Pamusana pemasaisai emasumbu uye akachinjwa vertebrae, ropa rekuropi rinogona kunge risina simba. Muchiitiko ichi, kushaya simba kunoputika nekurwisana, pakarepo iyo midziyo ichibvumirana zvakasimba, uye inowanzobatanidzwa nekushandurwa mune chinzvimbo chemusoro.
Zvaunofanira kuita
Usafuratira musoro wako uye usaisa chigamba chako kuti utarise nyeredzi. Ngwarira kutakura musoro wako kune chirwere cheeurologist kuti uongorore vertebrae nemidziyo yeuropi. Chiremba achapa kurapa, uye zvose zvichapfuura. Tora kuongororwa ropa uye uongorore huwandu hwezvirwere kune utachiona hwehuyu. Nekushanda kwayo, zvirwere zvinopinda muropa zvichava zvizhinji. Izvo zvinodikanwa kutungamira miedzo ye immunological uye kuziva kuti chii chakabatanidza utachiona hwakatambura. Ipapo chiremba anogadza kurapwa kwemunhu mumwe oga kuti adzorere simba rekudzivirirwa kwezvirwere zvehutachiwana pamusoro pehutachiona uye kuderedza kuwanda kwehutachiwana muropa. Zvinonyanya kukosha kuziva kuti sei maitiro ezvirwere zvezvirwere zvezvirwere zvisingakwanisi - kana kusagadzikana kushungurudzika kwose, kana chirwere chinogutsa, uye kubvisa chikonzero.
Anemia
Iri iro rinowanzozivikanwa nezvezvirwere umo ropa rinotakura okisijeni kadiki. Anemia inowanzobatanidzwa nekushayikwa kwesimbi uye vitamini B12. Kana isu tisina iron yakakwana, hemoglobin ndiyo yakashata uye haikwanise kubata oxygen. Kubva pakushaiwa kwesimbi, vakadzi vanotambudzika, vanonamatira kune kudya kwakanyanya. Kushayikwa kwevhitamini B12 kunowanikwa muzvirimwa zvakasimba - vitamini B12, iyo inofanirwa kubudiswa kwehemoglobin, inouya kwatiri nekudya nyama, hove, mukaka nemazai. Kukundikana kuita izvi kazhinji kunokonzera chirwere chemaemia. Kuvhiringidza kwekudya mu vitamini Bi2 uye iron - zvakasiyana-siyana zvevamwe vanhu kutora nguva refu kushungurudzika. Nhamba shoma muropa resimbi, haikwani mavitamini B12? Idya nyama, kunyanya nyama yehupenyu nehutu, chiropa, chezi uye mazai. Uye kukanganwa pamusoro pe "dare kubva pamapuro": muzvirimwa hapana vitamini B12, uye simbi iri mune chimiro chisinganyanyi kudyiwa nemuviri. Zvakanaka kuti kuwedzerwa kwehemoglobin baby porridge uye kusanganiswa, nokuti zvakanyanya kuwedzerwa kune zvinhu zvinobatsira ropa. Kana iwe uri munhu anokonzera zvinomera, kutenga mabhedheni akaoma uye zvokudya zvinowedzera mavitamini B nesimbi. Vitamini B12 inobereka tiyi uye kefir fungus. Nokudaro, kunwa kubva kwavari kunobatsira kune wose, uye kunyanya kune avo vanotambura neropa rinowedzera kuwedzera.
Kuderedza utachiona hwehutano (hypothyroidism)
Utachiona hutachiona hunokonzerwa nehuwandu hwemagetsi, uye kuderera mumabasa ayo kunotungamirira kukuti zvose zvinokonzera kushandiswa kwemagetsi, pamwe nekufunga, kudya, palpitation - kunonoka. Kushaya simba mu hypothyroidism kunosangana nekunzwisisa kusina kuwanda uye kuora mwoyo kwepfungwa.
Zvaunofanira kuita
Endai kumugumo wenhau-doctor-doctor. Iye achapa muedzo uye amuudze zvaanomwa.
Diabetes mellitus
Kazhinji, kusava nesimba kwakanyanya chiratidzo chechirwere cheshuga. Mu chirwere cheshuga mellitus, glucose, iro guru guru remasimba, haapindi mumasero uye rinowedzera muropa. Nezvayo sechikonzero chekushaya simba, unogona kufunga kana mumwe wevabereki vako ane chirwere ichi.
Zvaunofanira kuita
Kana iwe uine pfungwa, rega uchangobva kudya shuga, sweets uye chingwa chakachena. Uye enda kunopa ropa nokuda kwehuga - mangwanani, pane chisina chinhu.
Tuberculosis
Mikana yeyo iduku, asi, zvisinei, haifaniri kuregererwa. Iyo inoratidzirwa neye nyore, nguva dzose uye inokonzerwa nekukanganiswa, kusabatanidzwe nekunzwa kwe "kutambudzwa" mumutsipa, uye kutonhora kwakadzika zvishoma manheru. Tora utungamiri hwechiremba wemhuri ye X-ray yemapapu. Kafi uye rimwe gorofu rinoshambadza inowanzoita zvemhando. Chinhu chitsva, chinoshanda uye chakakwana chisina mhosva - gorosi chaiyo, yakasvibiswa kubva manheru, yakasimba, tart, inotonhorera, ine mutsva mutsva. Fukidza rutivi rwemononi mukati maro uye unwe, usingabvi pamubhedha. Caffeine kubva pagorosi, mint, uye organic acids kubva mumononi tonify midziyo uye inowanzosimudzira kupinza nokukurumidza uye nekusingaperi.