Kutarisirwa kusarudzo yehotera. Edza kudzidza mberi zvakadzama nezvezvinhu zvevana: dzimwe nguva kune zvokudya zvinokurumidza, zvinotapira kana zvinokonzerwa nezvinokonzera.
Kurayira zvokudya munzvimbo dzekudyara, edza kusarudza zvinowanzogadziriswa nemwana - saka muviri uchava nyore kugadzirisa zvinhu zvisingawanzoitiki.
Usakanganwa nezvehurumende yekunwa: iyo inopisa mamiriro ekunze kwenyika yevashanyi, iyo inowanzodiwa kunwisa mwana. Ita zvinoda mvura shoma shoma, uswa hwemafuta unotapudzwa kana kuti herbal tea, zvinwiwa zvezvibereko uye compotes. Mabiko ehove, achangobva kuvhara jisi uye zvinwiwa ne syrups uye additives, pane zvinopesana, zvinofanira kudziviswa-zvinogona kukonzera kushungurudza, kusuruvara, kutsamwiswa kwechigaro, kushushikana kwemuviri mudumbu.
Tora newe zvinyorwa zvinyorwa zvakasimbiswa zvekudya kwevana, mitsara yemapatata yakashambadza, seti yezvokudya zvevana uye blender. Iyo inobatsira mumamiriro ezvinhu edzikurumidza simba majeure: zvinetso zvekudya muhotera kana cafe.
Gadzirira mabiko emigwagwa nyore nyore kumwana: mabhisikiti akaomeswa kana mabhisikiti, kunwa mu thermos, zviyo zvinotapira, mabhanana, makadhesi anocheka uye michero ye porridges mumagetsi. Usafudza mwana parwendo ne nyama sandwiches, miriwo yemashizha, mbatatisi kana masipireti - izvi zvinogadzirwa zvinogona kukonzera kushungurudzika kwepuropa remimba.
Chengetedza chikwata chekubatsira chekutanga kana zviitiko zvisingafanoonekwi maererano nemazano eanachiremba. Inofanira kunge iine masvikiro (Enterosgel, Smecta, inoshandiswa marasha mumapisisumu), probiotics (Bifiform, Lineks), enzyme (Creon, Mezim).