- mumonia - 1/4 mukombe
- Gomo kumini - 1 teaspoon
- chilli pfumbu - 1 teaspoon
- garlic - 1 jino
- mafuta omuorivhi - 1/2 mukombe
- Munyu - - Kutora
- Quinoa - 1 1/2 Cups
- zviyo - zvidimbu zviviri (cob yezviyo, zviyo)
- tsvuku tsvuku tsvuku - 1 chidimbu (diced)
- cucumber - 1 chikamu (diced)
- bhuruu anyanisi - zvitatu
- pepper jalapeno - 1 piece
- cilantro mashizha - 1/4 Cups
- tsvuku tsvuku - 1 chikamu (musoro)
- tomato - 2 Pieces (turai muzvimedu zvishoma)
- avocado - 1 piece
- lime - 1 kipande (yakatswa)
- Mbeu dzomukati - 1/4 Girasi (yakashambidzwa)
Uya nemikombe 2 3/4 yemvura kuti uikise muhombani duku, wedzerai quinoa uye munyu munyu. Uyai kune chemota, kuderedza kupisa, kufukidza uye kubika kusvikira mvura yatora, anenge maminitsi gumi nemashanu. Bvisa moto, uise hura dzezviyo pamusoro, huvhara uye rega kumire kwemaminitsi mashanu. Ita iyo quinoa nechibage uye uise bhaka. Rega kutonhora kwemaminitsi makumi maviri. Muchikamu chiduku, kurova juisi yemonamu, kumini, chili, garlic, mafuta uye munyu kuti unye. Ita zvakasarudzwa. Bhatanidza quinoa uye gorosi neBulgarian pepper, cucumber, maruva eekisi, jalapenos uye cilantro uye mune ndiro huru. Wedzera 1/2 mukombe yakabikwa (kana kuti zvimwe kuvira) uye munyu, simbisa. Isai mazai makuru eladhi pane imwe huru huru. Isa mushonga wakabikwa mukati. Saronga tomato, avocado uye lime pasi pe lettuce pamusoro pemashizha. Fukidza ne mbeu dzomupuru. Shumira pakarepo.
Kushumira: 4