Salad yemakadhi

Zucchini inogona kudyiwa kwete chete yakabikwa kana yakabikwa. Fresh squash ine zvigadzirwa Zvishandiso:

• zucchini - 1 piece
• apple - 1 piece
• cucumber - 2 pieces
• boka rezvinyoro zvinyoro - 1 pande
• boka redhi dill - 1 pande
• Mafuta anogadzirwa, mukisi wakasviba kana mayonnaise - Kuravira

Mirayiridzo

Zucchini inogona kudyiwa kwete chete yakabikwa kana yakabikwa. Zvichida squash ine vitamini C uye maminera, ine tsukatete shoma, saka vanodya noutano vanokurudzira kuti inoshandiswa nevaya vanotambura nokuwedzerwa kuwanda, chirwere cheshuga nekusawirirana kwemashoko emimba. Kugadzirira: Nyora squash uye ucheke zviduku zvishoma. Isa mundiro uye munyu muto, regai kumira kwemaminitsi gumi nemashanu. Gadzira apulo kubva peel uye ucheke muzucchini imwe chete. Sliced ​​makomkete ane tsvina imwechete. Kana ikomuru ine ganda rinorwadza rakaoma, zviri nani zvakare kuzvicheka. Chop the green oign and dill. Itai kuti jisi inoguma ichibva kune zukini, wedai onion, dill, cucumber, aporo uye mafuta ezvemichero (mukisi wakasviba kana mayonnaise). Sakanidza zvinyoro.

Kushumira: 4