- bhinzi jisi bhinzi - 0.75 makapu
- zvishoma nemaarumondi akakuvara - 1 kipande (duku)
- shuga - 0,25 Girazi
- mabhokisi emakadhimamu - zvikamu 6
- mvura yakabhoderedzwa - magirazi matanhatu
- Gungwa munyu pamucheto weti - Chikamu 1
Iko mukaka unonaka uye wakagwinya wausina kuedza. Low-calori mukaka wemucheka une zvakawanda zve magnesium, phosphorus, calcium, folic acid, unsaturated mafuta acid uye zinc. Umukisi weRipe unogona kushandiswa sekumira-moga chete kana kuchinjwa nemukaka wenguva dzose mune mamwe mapeji. Kugadzirira: Muhomwe yepombi inounza mvura kumota uye kuwedzera maarmond. Mushure memaminitsi mana, kandira maarumondi mu-colander, simesa pasi pemvura inotonhorera uye uchenese ganda rakapfava. Dura maarumondi uye uaye. Inga mupunga muhutano hwehupfu. Shingai mabhokisi e-cardamom nechepamusoro pepeni yevha. Sakanidza upfu hwehuta, maarmond, cardamom uye munyu muhari. Wedzera 4 makapu emvura uye funganya. Vhura chifukidzo chine chifukidzo uye regai kumiririra maawa masere. Mushure meizvi, shandisa shuga uye kurova mu blender, zvishoma nezvishoma kuwedzera mvura yakasara. Dzoka nepakati pezvikamu zvakasiyana-siyana zvejaize uye rega uimbe kunwa mufriji kwemaminitsi gumi nemashanu asati ashumira.
Kushumira: 4