Red palm palm oil: properties

Red palm palm mafuta ndeyezvisikwa, zvakatipoteredza. Iine mishonga yemishonga uye haina mifananidzi munyika yose. Mafuta anosimbisa mwoyo yevasimba uye zvirwere zvekudzivirira zvirwere, zvinodiwa kuti atherosclerosis uye chirwere cheshuga mellitus. Musoro wehurukuro yedu yanhasi ndeye "Red Palm Oil: Properties."

Zlata palm mafuta ine simba rinokuvadza, rinobvisa radicals rusununguko kubva mumuviri uye inoderedza kenza. Inobatsirawo kudzorera chiratidzo uye inodzivirira kurwisana ne glaucoma.

Ruvara rwesundu rwemajinda rine simba rakanaka pamuviri womunhu nemuviri weplatin, gastritis, duodenum, ane chirwere cheganda nemavhu. Zvinonyanya kukosha kuvakadzi vane pamuviri uye vari kuyaruka, vanotsigira basa rehutano hwevarume, vanovandudza chiyeuchidzo.

Aya mafuta anochengetedza muviri wevana kubva kuhutachiwana uye hutonho, inowedzera hutachiona. Oiri inodzivirira muviri wevana kubva pane zvakashata zvakasikwa. Inokurudzira kubudirira kwehupenyu hwehutano hwakanaka hwevana.

Red palm palm mafuta chinhu chinokosha kuporesa chigadzirwa chinobatsira kuchengetedza hutano, kunaka, uye utano hwakanaka kwemakore akawanda ari kuuya. Uchishandisa mafuta emichindwe, zvinogona kuporesa zvirwere kana kuvanyevera. Inosimbisawo mapfupa, misumari, inosimudzira bvudzi kukura.

Oiri inofanirwa kuvakadzi mushure memakore makumi matatu nemakumi mashanu ekudzivirira osteoporosis munguva yekunaya kwemhepo. Basa guru remafuta nderokuenzanisa urongwa hwemuviri, hunokubvumira kubvisa kana kuderedza chirwere chacho. Kutenda kuhomwe yemichindwe yemafuta, muviri unowana nzira yawo yekudzorera.

Kuumbwa kwemasundu ekernel mafuta kune zvinhu zvinokosha zvakakosha mumuviri wedu.

  1. Mune mafuta kune marudzi gumi emakotokari. Mumwe wavo ndeye beta-carotene, iyo munhu wese anoziva. Izvo zvose carotenoids inobatsira, ivo ndivo proitamines "A" uye vanoita basa rinokosha mumuviri. Nekubatsira kwe carotenoids, vitamini "A" inobudiswa, zvinokosha kuchengetedza maonero uye kudzorera zvirwere zveziso. Carotenoids inotarisirwa kuti uve nehutano hweganda uye kuti uwanezve zvirwere zveganda. Nekuita kwavo, kuwedzera kutsva mumuviri kunoparadzwa. Nokudaro, Zlata Palma mafuta ndiyo nzira yekudzivirira nekurapa kenza. Chero bedzi nokuda kwekuvapo kwe carotenoids, mafuta aya anogona kuonekwa sechibereko chinokosha uye chipo chaMwari chekuchengetedza hutano nekuponesa upenyu.

  2. Mune rimwe bhodhoro reukundu wemichindwe mafuta, vitamini "E" inosvika mabhodhoro makumi mana emafuta ezuva. Basa rinokosha re vitamini "E" rinozivikanwa kune vose. Chokutanga, vitamini "E" isimba rinopesana nenyama, iro rinoparadza rusununguko rwemasimba. Rusununguko rusununguko hunokonzera zvirwere zvakadai se-asthma, atherosclerosis, chirwere cheshuga, kusava nesimba, utachiona, mwoyo, tsvina, hepatic, nervous nevamwe vakawanda. Chiito chekusununguka kwakasununguka chinokonzera kukwegura kwemuviri. Antioxidants iyo iri muZlata palma mafuta inoparadza rusununguko rwemasimba. Vanodzivirira uye vanomisa zvirwere zvakawanda, pamwe nekudzivirira kukwegura kwomuviri. Kubva pane izvi zvose, unogona kuona kuti yakawanda yemafuta yemichindwe yakajeka sei kupfuura mafuta ezuva. Mafuta aya anopa zvokudya zvinonaka uye panguva imwechete mushonga unoshanda unobatsira zvikuru pamuviri.

  3. Red palm palm anovhura muviri ne coenzyme Q 10. Ichi chinhu chinoita basa rinokosha mumuviri, uye hazvikwanise kusimbiswa. Pasina iyo, masero haatauri simba uye munhu anova ane simba, uye zvino chirwere chisingaperi chinopera simba. Coenzyme Q 10 achiri muduku anobudiswa muchiropa, kana munhu achipedza chiropa chezvipfuwo uye nyama yemhou. Mushure memakore makumi matatu, munhu ane zvishoma zvezvinhu izvi uye zvinofanira kutorwa sekuwedzera kwekudya. Nekushaikwa kweCoenzyme Q 10, masero ehupenyu hwose anotambudzika, kunyanya musimba wemwoyo, iyo iyo coenzyme inongoda chete. Pasina iyo, mwoyo kusakundikana uye kazhinji kuora mwoyo. Coenzyme inobatsirawo kuti chiropa, itsvo, pancreas uye uropi. Kugamuchira kusingaperi kwezlata mafuta palm kunopa muviri muviri we coenzyme uye kunodzivirira munhu kubva pane chirwere chemwoyo, kunodzivirira kusingaperi kuneta kwechirwere. Mukudya, coenzyme haipo, uye kugadzirira kwayo kunodhura. MuRussia coenzyme inopiwa chete nekambani yeGermany. Nguva dzose kudya kwemavara omucheka wemafuta kuchasimbisa hutano, kudzivirira zvirwere zvinogona kuitika, nekuchengetedza mari.

  4. Red palm palm mafuta anosanganisira monounsaturated uye polyunsaturated mafuta acids. Maitiro akadaro anokosha zvikuru kumunhu wemuviri. Maitiro akadaro anoputsa cholesterol, akaiswa pamadziro emidziyo uye anopa atherosclerosis. Uyezve, aya acid anodiwa kuti avandudze nhengo dzemuviri masero. Nokudaro, kugamuchirwa kwekundu yemafuta yemichindwe hakuna mubvunzo zvakakosha mukuchengetedza hutano hwemuviri. Mafuta aya mukurapa kwaanoita haagoni kuenzaniswa nechigadzirwa chero chipi zvacho. Inobatsira uye yakaoma pamutumbi.

Nechinangwa chezvechiremba, ruvara rwemichindwe yakatsvuka harishandisi mukati chete, asiwo sechirapa uye yezvigadziriswa. Iyi mafuta inokurudzirwa kune vose, kunyanya vacheche uye vakadzi vane pamuviri. Kuwedzera mafuta kune kudya kunobatsira kuti vanhu vakwegura vave vanhu vakashinga, vane simba vanowana mufaro kubva muupenyu. Iye zvino unoziva zvinhu zvose pamusoro pekunduru yemafuta yemafuta, iyo nzvimbo iyo inokosha zvikuru.