- mafuta - 2,5 st. spoons
- upfu - 1/2 makapu (full grains)
- upfu - 3/4 girazi
- flax mbeu - 1/4 mukombe
- Munyu - 3/4 Teaspoons
- kubika poda - 1/2 maaspuni
- soda - 1/2 teaspoonfuls
- Evha - 1 pande
- evha yakachena - 1 pande
- tsvuku tsvuku tsvuku - 1/2 mukombe
- kubvisa vanilla - 1 1/2 maaspuni
- banana puree - 3/4 girasi
- walnuts - 1/2 mukombe (toasted and coarsely chopped)
Preheat oven kusvika kuma12 degrees. Itai chingwa chepake neoli uye gadzai. Sungai pamwe chete upfu, flaxseed, munyu, kubika poda uye soda mundiro, sarudzai. Iroii mazai neii mavara machena mumbiya ine musanganisi wemagetsi pajairiri rinokurumidza, anenge maminitsi maviri. Wedzera hutu hwakanyungudutswa, shuga, vanilla uye bhanana puree, funganya. Wedzera upfu musanganiswa uye whisk panguva yakaderera, anenge masekondi gumi. Wedzera walnuts. Dururirai mukanyiwa muchiganda. Bheka kusvikira bhuru dzendarama, anenge maminitsi makumi matatu. Rega kutonhora zvishoma mufomu. Bvisa kubva mubundo uye bvumira kuti utonhore zvakakwana pavha.
Kushumira: 8