Mbatatisi muzvinonhuwira Mbatata dzakabikwa muchoto, sekutonga, dzinotarisa kufadza, uye izvi zvatove hafu yenguva yekubudirira. Asi kubatsirwa nekufarirwa kwembatata yakabikwa kunogadzirirwa nekuravira kwaro, uye pasi pekorori. Nezvekuravira, zvakaoma kuparadza kudya kwemazambatane, asi zvisingaiti zvinoitika. Inofanira kurangarirwa kuti haina kukurudzirwa kuti idye yakamera uye ikarima mbatata. Inobatanidza chinhu chinonyangadza - solanine, icho kunyange kunyange mudiki madhiragi kune ngozi kune vanhu nemhuka. Kune avo vanoda kurasikirwa mapaundi akawedzerwa, zvakakosha kuisa muganhu kushandiswa kweshandiswa kwechigadzirwa ichi, asi hazvidikanwe kubvisa zvinhu zvose, nokuti mbatata ine akawanda amino acids anodiwa mumuviri uye vitamini C.
Zvisungo:- Mbatata 8 pcs.
- Olive mafuta 4 tbsp. l.
- Musanganiswa wemishonga yeItaly 1 tsp.
- Gouda cheese 50g
- Munyu 1 tsp.
- Danho 1 Pamutsetse uyu, tora: 8 mbatata yakakura-mizinga, chero cheki rakaoma, musanganiswa wemiriwo yeItaly, mafuta yemiriwo nemunyu.
- Danho 2 Gadzirai mbatatisi kubva pairi uye uite zvakaderera pamatazi imwe neimwe, 2 mm hutete mumwe nomumwe.
- Danho 3 Mumudziyo wakadzika, sanganisira maorivhi nemafuta uye munyu. Stir.
- Danho 4 Itai mbatatisi mune mukombe nehotela nemiti inonhuwira. Kurudzira zvakakwana.
- Nhanho 5 Isa mbatatisi mune chimiro, chakafukidzwa nemapepa echinyorwa, tsvina mafuta akasara. Isai ovheni muvheni yakafambiswa kare kusvika 180 ° C. Bika kwemaminitsi makumi matatu.
- Danho 6 Bvisai cheese ne grater duku.
- Danho 7 Nyora mbatata yakabikwa nechesi.
- Danho 8 Uye gadzirira mamwe maminitsi gumi. Shingairira kupisa.