Zvinosuruvarisa kuti vamwe vanhu vanotambura nehupenyu hwavo kubva mukuratidzwa kwezvirwere zvinobatanidzwa nekuwedzera kana kuderedzwa, nokuti izvi zvinoratidzirwa mune zvese zvehupenyu, kana basa kana kuti zororo, nekuda kwekukanganisa kwakanyanya kumunhu. Arterial blood pressure inokwira kana kuwira nekuda kwezvikonzero zvakawanda, kusanganisira kudya, mararamiro, maitiro akaipa. Asi izvi ndizvo zvinowanzoitika apo kushungurudzika kunomhanya pazera duku. Zvinosuruvarisa, mukukwegura dambudziko iri rakanyanya kuoma.
Hypertension uye hypotension.
Kune vakwegura, kukwidziridzwa nekuderedza kushingaira kwakafanana nenjodzi, iyo inokutadzisai yemufaro muupenyu, nokuti zvakaoma kutumira hurumende yakadai, mukuru munhu wacho, nokuti muviri une simba shoma rokurwa. Saka hazvishamisi kuti nekuda kwekumanikidzika, zvakaoma zvikuru kuti vamwe vabude pamubhedha, vaende, vadye kana kuita chero chinhu. Ichokwadi, vanhu vaduku kazhinji ivo pachavo ndivo vanokonzera matambudziko avo nekumanikidzwa, saka usati watora chimwe chinhu, unoda kuziva chikonzero chaiye uye edza kuibvisa. Zvisinei, kana iwe uchida, pane vanhu nzira yekusimudzira kuwedzera kweropa, iyo yakawanda pane yatinozoita pano.
Nzira dzevanhu dzekusimudzira kushandiswa.
1. Ngatitangei, zvichida, ne-cranberries, nokuti ine zvinhu zvakasiyana-siyana zvinoshamisa zvezvinhu zvakakosha zvemidziyo nebasa ravo rakanaka, uye, nenzira yega, yekusimudzira kushandiswa. Iine zvinhu zvinodzora basa reitsvo, dzinobatsirawo kugadzirisa zvirongwa zvemagetsi, kuderedza cholesterol, ine kugadzirisa simba. Sezvo pane kuwirirana kwakananga pakati pemidziyo yakagadzikana uye kusimba kwakasimba, shandisa kamukira inotevera kuvasimbisa: 50 g yejiji yejikiji (nhamba yejikiji kuti uwane nhamba inodiwa yejikiji ichagara iri yakasiyana zvichienderana nemajiro), iyananisa nemaminitsi 150 emvura yakadzika akabikwa uye uwedzere zvishoma uchi kuti uite. Inwa 100 ml mushure mekudya 3-4 nguva pazuva.
2. Izvi zvinoreva kushandiswa kwemazivi eropa zvakashandiswa apo pakanga pasina kunyangwe mishonga asi yakashandisa chimwe chinhu chaigona kuwanika kana kuti mubindu kunorapa zvirwere. Iko kunofanirwa kusanganisa 4 yakapwanyika mairasi mashizha, teaspoon yembeu yeDill, 2 teaspoon yembeu ye viburnum uye udire mvura inopisa, wozorega iite. Kana dambudziko rinotanga kusvetuka, iwe unoda kunwa 1 girasi rekumanikidzika pazuva, mushure mehutano hwehutano huri nani, unogona kuderedza chirwere kusvika hafu yegirazi. Kazhinji kemudhi iyi inounza kudzvinyirira kudzokera kune yakatarwa kwenguva yakareba.
3. Uye kamukira iyi iri nyore. Inoda mineral mvura isina magasi (250 ml), uchi (1 tbsp., Inofanirwa kubva ku oregano kana buckwheat), inonatswa juice ½ lemon. Sakanidza zvinhu zvose uye uzvishandise mangwanani mangwanani musina chinhu chisina chinhu kwemazuva gumi. Mishonga inofanira kudzokororwa mushure mekupedza kwemwedzi.
4 . Beet, mandimu uye uchi huriwo nzira dzinoshanda dzekusimudzira ropa ropa. Beetroot inofanira kubviswa pa grater uye yakanyanyisa jisi nejijize, wedzera juisi yeamuro neuchi, zvose zvakaenzana. Tora sezvinotevera: zuva rega rega nekuda kwepasipuni 3 paawa isati yasvika.
5 . Iyo kamukira, inobva musanganiswa wemishonga yemishonga: hawthorn maruva, Leonurus vulgaris, mistletoe chena uye maruva engurube. Dururirai musanganiswa wemvura inopisa (1 girasi remvura yepuniki 1 yegiyo inosanganiswa), tsanidza kwemaminitsi makumi matatu. Dzorera muto, uuye nehuwandu hwemvura yakabikwa ku 200 ml. Tora hafu girazi katatu pazuva.
6. Nokuwedzera kwekumanikidza kunogona kubatsira juice chokeberry ash. Nzira yekurapa inotora mavhiki maviri, panguva iyo iwe unoda kutora kijiko cheji ye ashberry katatu pazuva. Iwe unogona kushandisa juice yeguru mhepo ash, asi ipapo nzira yekurapa ichapera kwevhiki 4.
7. Wedzera 3 maspuniji eupfu hwegorosi kune girazi remvura inopisa yakabikwa, fambisa zvakanaka uye inwa 50 ml 4 kanhi pazuva.
8. Uye imwe nzira imwechete yekuchengetedza mhirizhonga munharaunda - iyo inonzi "jam" kubva kune cranberries, yakakanganiswa muchigunzva nyama (2 tablespoons), uchi (100 g) uye garlic yakagadzirwa (mazino maviri). Bvumira ichi chisanganiswa kuti chimirire maawa gumi nemaviri, uye zvinyatsochengetedza mangwanani nemanheru kwemwedzi, imwe teaspoon.