Dhijisi tsvuku nemakroti uye curry Lentil inofungidzirwa kuti ndiyo yakasununguka inogadzirwa nemhando yezvose zviripo - hazviunganidzi nitrate nezvimwe zvinhu zvinokuvadza. Nokudaro, mumakicheni evanhu vakawanda yakagara ichidiwa uye inoshandiswa pakubika zvikafu zvakasiyana-siyana - mashupiti, zvidimbu, zvidimbu, mbatata yakashambadza, saladi. Kunyanya inobatsira kune diabetes. Uye nzira yekubika nhengo dzenguva uye nguva inotarisirwa izvi zvinowanzoenderana nezvayo zvakasiyana-siyana. Semuenzaniso, kubva kuGreen French lenti, hazvizokwanisi kubika mbatata yakasvibiswa - inenge isina kubika, asi zvinotora nguva yakawanda kuti igadzirire liti tsvuku dzeEgipita. Dhijisi tsvuku nemakroti uye curry ndezvokudya zvakakura zvaunokwanisa kuzvishandira iwe kana sekunakisisa. Ivhare iyo zvakakurumidza kupfuura peas kana nyemba - lentile haifaniri kutangira-kutanga. Inogona kunyange isina kunyutiwa, kana iwe usingabvumirwi kushandisa yakawanda yemunyu - chikafu uye naizvozvo ichava yakanaka kwazvo. Inogona kudyiwa pasina chingwa - mitsvuku yakatsvuka inogona kutora chingwa uye zviyo zvakawanda: inonyanya kunakira, uye panguva imwechete inonyatsogadziriswa nemuviri.
Zvisungo:- Lentil tsvuku 200 g
- Carrot 2 pcs.
- Onions 1 pc.
- Raisin chiedza 2 zvishoma
- Cognac 1 tbsp. l.
- Curry 1.5 tsp.
- Cinnamon pasi 0.5 tsp.
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Mvura 1.5 tbsp.
- Pepper pasi dema 1 pinch
- Munyu 1 pinch
- Nhanho 1 Kuita goroji unoda girazi rekundu lentils, karoti, anyanisi, mazambiringa akaomeswa, cognac, nyamoni yekamoni uye curry.
- Nhanho 2 Vhura karoti mumakamuri, uye anyanisi mu cubes.
- Danho 3 Maoko mashoma emazambiringa akaomeswa akavhara 1 tbsp. l. cognac uye 2 tbsp. l. mvura uye uende kuzopa.
- Danho 4 Mumiriri yakadzika inopisa kupisa mafuta ehuputa uye fryi anyanisi ane karoti kusvikira maonikisi ari pachena.
- Danho 5 Zvadaro wedzera lentiki yakashambwa, curry, pasi sinamoni, mazambiringa akaomeswa uye 1.5 makiropu emvura.
- Nhanho 6 Cook uchinge uchinge uchinge uchinge wapisa mukati mechiedza kusvikira mitozi ichinyorova, anenge maminitsi gumi nemaminitsi gumi nemashanu (kana lentile dzichiri dzakasimba, zverai mune imwe 0.5 mvura). Muvharo rakapedzerwa shandisa munyu uye mutsvuku wepasi pasi kuti unye.