Mwana anenge ane makore matanhatu kuti akure kazhinji nekukura, mavitamini, maminera uye kutsvaga zvinhu zvinouya nemukaka, hazvina kukwana. Muviri wemwana unoda mavitamini A, B, C uye D, folic acid, zinc, selenium, iron, calcium, iodine, potasium, phosphorus, mhangura nevamwe. Uye izvi zvinoratidza kuti inguva yokutumira zvokudya zvakakwana. Zvakakosha kuzivisa mwana kune zvitsva uye hazvibatsiri kunonoka kuziva. Mushure mezvose, kuravira ndeimwe yezvinonyanya kukosha zvinopa maitiro akanaka.
Kana iwe uchidzidzisa mwana wako kubva pauduku kubva kune utano hwakasiyana-siyana, hunonaka, uye hunokosha zvikuru hunofadza, iwe unogona kuumba maari maitiro anobatsira ayo achava naye iye hupenyu hwake hwose. Zvokudya zvakanyanyisa zvinobatsira kukudziridza chirwere chekudya - chinodzidzisa "iyo", inokonzerawo mumatenho emusimba, uye iyo yechipfuti inogadzirwa zvakanaka.
Vanachiremba vazhinji vanoisa kuiswa kwemiti yemiti yakakwana yekudyisa munzvimbo yekutanga. Dzimwe nguva zvinowanzoitika kuti mwana anoramba mbatata yakashambadza yemiriwo. Muchiitiko ichi, iwe unofanirwa kudzokera shure uchizivana nechingwa chitsva kwevhiki, wozoedza zvakare. Nokufamba kwenguva mwana achatanga kuidya.
Mirairo yekuiswa kwemiti yemichero yakakwana
Kune mitemo yakawanda paunopinza zvokudya zvitsva kune mwana, kusanganisira paunotanga yemiti yemichero yekuwedzera.
Iwe unofanira kugara uchitanga nehana shoma, inenge hafu yepasipuni, uye pakupedzisira uwedzere ivhu kune izvo zvinodiwa: mumwedzi minomwe kusvika kumasere, ivhu rinodiwa 80 gramu, negore rakaunzwa kusvika 120 gramu.
Muzuva rimwe chete, chinhu chimwe chete chigadzirwa chinofanira kuiswa. Pakutanga kwekudyisa kwakakwana, puree inogadzirwa kubva mumuriwo mumwechete, uye zvino inoshandiswa kune kubatanidzwa kwezviverengero.
Zvakakosha kurega kuisa zvokudya zvakakwana pane dzimwe nguva dzekuchinja nenzira yakararama yehupenyu, somuenzaniso, kana uchifamba.
Kana mwana wacho achirwara, panguva yehutachiwana kana kumwe kurapwa, hazvifaniriwo kutanga kutengesa.
Kuzivisa sungo inofadza mukudya kwechipiri - mwana asati adya mukaka kana musanganiswa.
Tevera maitiro emwana kusvika pakuiswa kwechigadzirwa chitsva: tarisa mamiriro ezvinhu ose emuviri, chimiro chechigaro, chimiro cheganda mukati pevhiki kana zvishoma.
Kana pane zvimwe zviratidzo zvinotyisa, zvinokosha kuti urambe kubva kune zvakakwana zvekudya uye enda kune vanachiremba vevana.
Zvichavawo zvakanaka kana mai vangu vachengetedza diary yezvinyorwa zvinowedzera zvokudya. Zvadaro anokwanisa nyore nyore kuona, somuenzaniso, chibereko chei mwana ane utano.
Pfeka kukosha kwakakosha kuti uwirirane, pakutanga pakutanga inofanira kunge iri mumhepo yakasviba. Ipa mwana wake kuti ave nekudziya nehupuni.
Ngarava yemichero inotanga nemiriwo, michero, uye iwe unogonawo kupa zviyo zvinokura munzvimbo yekugara kana pedyo.
Chigadzirwa chitsva chinofanira kuiswa mushure mekubudirira kwekare kamwe chete mushure memazuva manomwe kusvika gumi apfuura.
Nguva yekudya zvakakwana
Kudyisa mwana, kana akazonyatsopfutidza, anorohwa mushure memwedzi mitanhatu. Kana mwana wacho achidyiswa musanganiswa, zvinogona kuitwa zvishomanana.
Kana mwana akawana mukaka wamai, asi haakurumidzi zvakanaka, saka zvakakosha kuzivisa kukokwa kwenguva pfupi yapfuura. Zvichida, munyaya iyi, chinhu chakanakisisa kumwana ndechokupa peji pakutanga. Mamiriro akafanana nevana vekutanga. Mazano chaiwo uye mazano anofanirwa kupa chiremba wevana.
Vanotanga sei kukwezva?
Nyanzvi dzakawanda dzinokurudzira kutanga kutengesa nemiriwo. Mwana muduku haavi nemafungiro asina kunaka, izvo zvinoreva kuti haisi iyo inonaka inonaka, asi iyo inobatsira yemuriwo yemvura, inonzwisiswa sechinhu chitsva chisingazivikanwi. Zvichida kuti zvakafanana nemwana. Dzimwe nguva mushure mezvibereko zvinotapira uye zviyo vana havadi kudya miriwo mutsva.
Vegetable basketball yekuwedzera kwekudya
Nhanganyaya yezvokudya zvakakwana kunotanga inokurudzirwa nemirivha ye hypo hypoergenic, iyo inosanganisira mavara akasiyana ehupu, cauliflower, zucchini, broccoli.
Ipapo unogona kuwedzera karoti uye mbatata. Mbatatisi inotanga kuwedzerwa kuwirirana ne zucchini kana karoti, sezvo ichi chikafu chakaremera chemwana muduku.
Zvadaro, pinda mazinga ega, anyanisi, turnip, machena kabichi, mhete yehairi, beet, peas. Uswa hweGreen huri nani kupinda mumwedzi gumi nemaviri.