Banana-strawberry smoothies zvekudya chamangwanani

Sakanidza zvose zvinoshandiswa kusvikira zvinotapira, uchishandisa blender. Shumira pakarepo. Zvisungo:

• yoghurt - 1,5 makapu
• bhanana - 3-4 zvidimbu
• Strawberries - 300 Gramu
• soy mukaka - 1/4 makapu
• uchi - 2 Art. spoons
• ice - 1 cup

Mirayiridzo

Sakanidza zvose zvinoshandiswa kusvikira zvinotapira, uchishandisa blender. Shumira pakarepo.

Kushumira: 2