Chokutanga pazvose bvisa mamwe mapaundi.
Iye zvino inguva yakakodzera yekutanga kunamatira kune chero kudya kana mazuva okutsanya. Zvingava zvakanaka kubvisa zvinodhaka zvakanyanya mumuviri. Nokuda kweizvi, zvakakosha kuramba kubva kunyorera uye kupura, kugadzirisa kushandiswa kwemafuta uye munyu. Inokurudzirwa kunwa zvinenge maita maviri emvura pazuva. Kutevedzera mitemo iyi, unogona kubvisa mapepa mapaundi maviri, uye chiso chinozorodza uye chive chakanaka. Uyezve, usakanganwa nezvekuita muviri. Kana iwe usingadi kutengesa, ikozvino ndiyo nguva yekuchichinja. Kune vanoda zvemitambo - mitoro inofanira kusimbiswa.
Zvino zvakakosha kutaura pamusoro pemuviri wedu uye chiso.
Kushamba:
Funga nezvekuchengetwa kweganda kubvira mangwanani chaiwo. Inokurudzirwa kutora mvura yepombi ne oatmeal. Nekugadzirira kwayo unoda 2 tbsp. l. oatmeal grill 10 maminitsi muine litari remvura, ipapo kuoma, kunotonhora. Inobatsira zvakare mangwanani kuti afukidze ganda nemagetsi echando.
Kuchenesa kweganda:
Inenge vhiki imwe isati yasvika Gore Ritsva, chiso chinofanira kunatswa nekucheneswa kwepimples uye gums. Ita kuti zviitike uye kumba, uye mu beauty salon. Kuti uchenese chiso cheimba iwe uchada decoction yemumwe mushonga wemishonga (sarudzo: calendula, chamomile, sage, etc.), scrub uye oatmeal. Pakutanga chiso chinoputika pamusoro pemukaka, mushure mokunge uchigadziriswa nekatsva. Tsvina ingagadzirirwa nenzira dzinotevera:
- Tora nzvimbo yekofi, iyo yakawedzerwa mafuta emiriwo (muorivhi, rinseed).
- Tora zvakaenzana zvakaenzana granulated shuga uye maduku egungwa munyu, uwedzere kwavari mafuta kubva mugorosi germ uye mamwe madonhwe eherehere lemon mafuta.
Mushure mokubata chiso nechitsvuku, shandisa masikisi paganda rinowedzera mapepa. Nekugadzirira kwayo, tora oat flakes, piniki yemunyu, uidururire zvose nokuda kwekudzivirira nemvura, wozoshanda kune ganda uye ganda kwemaminitsi makumi maviri.
Masks:
Munawo wose, kuitira kuti uzvigadzirire kuti uve muzororo, zvinokurudzirwa kuita zvakasiyana-siyana masikisi kaviri pavhiki-katatu pavhiki.
Iyo maskiti inopisa yakagadzirirwa sezvinotevera: imwe yeiii yai yolk inosanganiswa ne 1 tsp. uchi uye 1 tsp. mafuta ezvirimwa, nokuda kwehuwandu hwemasikisi, unogona kuwedzera huwandu hushoma. Iyo masikisi inoshandiswa kune chiso, yakwegura kwekota kweawa, yakashambidzwa kubva kunotonhora kokutanga, uye pashure pemvura inotonhorera.
Chikafu chinoshandiswa chinogadzirwa maererano nezvinodiwa zvinotevera: uchi, ufa uye glycerin (zvose zvinoshandiswa zvinotorwa 1 tsp) zvinosanganiswa ne 1 tbsp. l. mvura. Iyo masikisi inoshandiswa kune chiso kumaminitsi makumi maviri.
Mask kurwisana nemakwenzi: 1 kanai mazai vatsvene varohwa, zvinowanikwa 1 tbsp. l. uchi, 2 tbsp. l. yega yoghurt, madonhwe matatu e ethereal lavender mafuta. Iyo masikisi yakwegura kwekota kweawa, mushure mokunge yakashambidzwa.
Kutarisa kunonakidza:
Tinokutaurirai zvimwe zvakasiyana-siyana zvemasikisi paganda rakakomberedza maziso. Iva nechokwadi chokuti unoishandisa, kana iwe uchida, kuti paMugore Wegore Idzva masikati meso ako aipenya, uye haana kutarisa akaparara uye aneta.
Mask ane kuchena kwemhepo: tora 2 tsp. kirimu yakasviba, 1 tsp. chopped parsley. Zvisungo zvinosanganiswa, masikisi inoshandiswa kune diski dzakashambadzirwa, iyo inoshandiswa kumeso kwechina cheawa. Sungai maskiti acho, uye mvura inotonhorera, shandisa kamukisi paganda rakakomberedza maziso nemafuta.
Mask ekunyorovesa makwenzi: mbate mbatata yakasanganiswa inosanganiswa neupfu, uyewo mukaka. Mushure mekusanganiswa, slurry yakaonda inofanira kuumbwa. Iyo masikisi inoshandiswa nenzira imwechete yakafanana neyo yapfuura.
Mask pakurwisana kwemaziso: 1 tsp. parsley uye yakafanana yemamile inodururwa mu 100 ml yemvura inodzika. Muto unoiswa mumaminitsi makumi maviri mumudziyo wakaputirwa muchero. Uyezve, inonatswa, mumucheka wekotoni magirasi yakanyoroveswa, iyo inofanira kushandiswa kumeso.
Kutarisirwa kwemashoko:
Nzira yakanakisisa yeNyika Idzva kuisa maoko ako mukuronga ndeyokushandisa zviputi zveparafini. Uye iwe unogona kuita bhati ye serum inodziya. Pakupera kwemaitiro aya, zvinokurudzirwa kushandisa kuvepa kwakakosha pamaoko ako uye kuisa pamba gorofu. Shandisa mabhati zviri nani usati warara. Edzawo kushandisa maskiki anotevera: 1 jisi juice juice inosanganiswa ne 1 tbsp. l. mafuta omuorivhi, 1 tsp. midzi-mizinga yakawanda, iyo midziyo yakanyatsonaka. Iyo masikisi inobvongodzwa mukati meganda remaoko, zvisikwa kubva mangwanani nemanheru. Kutenda chigadzirwa ichi, ganda rinoshanduka chena uye rakanyorova.
Muviri wakanaka:
Usakanganwa pamusoro pemuviri, kunyanya ganda redu nemabhati akasiyana-siyana. Zvechokwadi, zvinokurudzirwa kushanyira sauna, kwaunogona kutora zvakakodzera ganda. Kana iwe uchibviswa mukana uyu, tsvina ganda reimba yacho. Kutanga, muviri unofanirwa kudziyirwa nekushambidza nemvura yekushisa yemvura inenge inenge 38 C, zvino gara ganda nekatsva. Nekugadzirira kwayo iwe unoda kutora 1 tbsp. l. oat flakes (rakapwanyika), rye chingwa (pasina peel), akapfuura nepakati pekudya nyama, uye pini yemunyu. Zvose zvikamu zvinosanganiswa ne kefir kana yogurt - iyo scrub yakagadzirira. Mushure mokushandiswa, yakashambidzwa nemvura, mushure mekunge kamu yakakosha inoshandiswa paganda. Uye ikozvino tichapa mamwe mapeji emabhati, ayo anotorwa mushure mekuchenesa ganda nekatsva, uye zvimwe.
Bhati kusimbisa: iwe unoda munyu - 3 kg pamushamba, nguva yekushandira - maminitsi gumi. Mushure mekushambidza, mutumbi unofanirwa kucheneswa, kwete kuputirwa nejira, uye shure kwekuoma, zvakasikwa kushandisa mushonga wakakosha.
Bhati anonwisa utano: mbatata yemashizha - 1 girasi pamubhedha. Bhati haafaniri kutora maminitsi makumi maviri.
Bhuku rekushambidza: 1 litre yemukaka wakakanyiwa ne 1 tbsp. l. huchi uye madonhwe manomwe anokosha emafuta emuorivhi. Bhati rinofanira kutorwa kwemaminitsi makumi maviri.
Uye, zvechokwadi, hatifaniri kukanganwa nezvebvudzi:
Nzira yakanakisisa yekuunza bvudzi kuitira kuti Gore Idzva iko kushandiswa kwemasikisi kubva pamafuta anokosha: 30 mL yemafuta emuarmond ichadiwa, mairi unofanira kuwedzera madonhwe mashanu emafuta anotevera: ylang-ylang, bergamot, orange uye lavender. Isa mushonga pamidzi yebvudzi, soak kubva pahafu yeawa kusvika paawa. Ipapo oshambidza bvudzi rako sewetsika. Mushure memaitiro akawanda, iwe unogona kuona kuti vhudzi racho rinopenya sei.
Zvakanaka, izvi zvose, kutevera mazano edu, iwe uchagadzirira Gore Idzva 2012!