Kunyatsoomerera kune kudya, kugara uchidzidzira - kungova nechepamusoro pebhodi rinozoonekwa sechidimbu mifananidzo ... Kwete. Slimness, yakagadzirirwa ne kilogram, haichikurumidza kuuya. Mumazuva akadaro, varayiridzi vemuviri vanopa mazano ekukanda zviyero zviri pasi pasi pemubhedha uye vanozvigadzika necentimita, vachitarisa chete pachiuno uye muchiuno. Kunyangwe iwe unogona kuita pasina centimita. Kana chido chekurasikirwa chikafu chinokonzerwa nechishuwo chekudzokera kune chekare, somuenzaniso, maitiro ekuberekwa, zvino iwe unofanirwa kutarisa maererano neshongwe yekare: inotsungirira kana kusingamhanyi, inogara nenzira imwecheteyo sepakutanga, kana kuti inokwevera pane imwe nzvimbo. Nokugara uchidzidziswa, zvinoita kuti uremu hurambe huri humwe, kunyange huwandu huwedzere, uye mafuta achaenda, uye chiuno nemachiuno zvicharamba zvakanyanya. Mushure mezvose, mishonga inorema kudarika mafuta. Tarisa zvakanyanya: musikana wako akaremara anogona kuenzana nemakiromita makumi manomwe, uye imwe ine uremu humwechete uye kukura kumwechete kuchaita semunhu.
Whom to believe
Nyaya yakanyatsojeka pamusoro pomuviri wehutano: mafuta mashefu, musimba uye mapfupa emapfupa, mvura inokwana - inopa chigadziri chinokonzera izvo zvinonzi kuderedza kuongorora muviri. Kuti uwane ruzivo, electrode inobatana nechiuno uye gumbo rakaderera, kupfuura simba risina simba, risingaoneki ikozvino, uye majekitori, kuverenga kusagadzikana nemazwi akasiyana-siyana achifunga nezveiyo yakaiswa data pamusoro pekukura kwako, zviyero uye uremu, zvinobereka chigumisiro. Iwe unogona kuongorora kwakadaro munzvimbo dzakanaka, makiriniki ezvekudya uye zvipatara, kuitira kuti iwe unzwisise kuti ungawana sei kuwanda kwako.
Pamba, zvinenge zvisingakwanisi kuziva kunyatsorongeka kwemuviri. Asi iwe unogona kuverenga yakawanda yehuwandu hwemafuta akawanda mumuviri. Chinhu chikuru hachisi chokurasikirwa mumhando dzakasiyana-siyana uye kusarudza chakarurama.
Classics of the genre
IWorld Health Organization inoshandisa mutumbi wehuwandu huwandu (BMI) inotarirwa neKettle formula kuti isarudze kuneta. Maererano nemutsetse uyu, kuyerwa kwemuviri (mu kilogram) kunofanira kugoverwa kuva urefu (mumamita), squared.
Zvinotendwa kuti kune vakadzi, BMI haifaniri kudarika makumi maviri nemashanu, asi kana iri inopfuura 30, kuyerwa kunofanira kuderedzwa nekukurumidza: iyo nhamba inoratidza kutyisidzira hutano hwehuwandu hwemafuta.
Sezvakaenzaniswa, maitiro ekuwana kuwanda kwako, zviyero izvi zvakakodzera kuvadzimai vanopfuura makumi matatu nemakumi matatu nemasikirwo ekuvaka uye "mashoma" bone. Zvisinei, nezera, maitiro ezvakanaka BMI achachinja.
Asi BMI haisi nguva dzose inoratidza mufananidzo chaiwo. Kana, semuenzaniso, iwe unogara uchienda kumitambo, saka nekuda kwehutano hwemisungo iwe unogona kunge uri pakati pevaya, maererano netsika dzakanaka, zvinongoda kuora muviri. Muchiitiko ichi zvinogona kuitika kuti, kana uchisarudza kutora tafura yekuuraya nekudyara pane zvakanyanya kudya, iwe uchakurumidza kuona kuti kutambira kwako uye hupenyu hwakanyanya kuipa. Kune rumwe rutivi, kazhinji pane vakadzi vane BMI chaiyo vasingaendi pedyo nejimini, sekoriori uye vane mafuta akawanda avo vanongoririra vadzidzisi.
Iwe unogona kuongorora huri hwechokwadi hweBII zviratidzo nekuyera rutivi rwechiuno nemuno. Izvo zvave zvichinyatsosimbiswa kuti chiuno chechiuno chinopfuura 94 cm muvarume uye chinopfuura 80 cm muvakadzi chinoratidza BMI inopfuura 25 ", izvi zvinoratidzwawo nehuwandu hwehupamhi hwechiuno kusvika pachiuno chinopfuura kupfuura 0.95 muvarume uye 0.80 muvakadzi.
Tsvaga zvisikwa
Zvimwe zvakavimbika mukuenzanisa neKettle index yekuninipisa ndiyo yehuwandu hwemafuta mumuviri.
Kuziva chaiyo yehuwandu hwemafuta mumuviri wevanhu vakakomberedzwa chaizvo vanobatsira maitiro anobva pabhandi yemudumbu. Iko kukanganisa kwavari kune 4% chete.
Kana muviri wako usingafukwi nemafuta uye mapfupa haunamati kunze, chimiro chakawanikwa neCzech anthropologist Yinjik Matejka chichakubatsira kuti uongorore mafuta, uye une kukanganisa kwe 3% chete. Nenzira, vatambi vanoishandisa.
Dana shamwari kana musikana, tora mutongi kana vanyengeri uye iva nemoyo murefu: iwe unofanirwa kuziva huwandu hwamapanga - manomwe kune vakadzi uye hupfumi hwevarume.
Saka, tinochengetedza ganda-mafuta mapafu: pasi pechikamu chezasi chekodzero yakarurama, zvisingabatsiri. Pamuviri - pamwero wevheji, kudzokera kurudyi ne5 cm, nechokuita. Kuruoko rworudyi pamberi - mukati rechitatu chepamusoro chemukati, uye kunze kwekunze, neminwe miviri yakabata zvakatsetseka mafuta. Pahudyu - munzvimbo yakagara, mberi, muchikamu chepamusoro (chichienderana nechinyore). Pamusoro pechigoni chakanaka - pakagara, panzvimbo yakasara yepamusoro (apo kona yezasi ye popliteal fossa inooneka). Pamberi poruoko - pamwero we phalanx wemunwe wechitatu. Uye pakupedzisira, pamapfupa - pamwero wezvinyama, zvakashata (izvi ndezvevarume).
Iye zvino tiri kutengesa zviyero zvisingakwanisi kuenzanisa uremu hwoga, asi zvakare sarudza huwandu hwemvura, mafuta nemasumbu mumuviri. Mupuratifomu yemutambo kune magetsi, ayo anopfuura nomuviri kusununguka kwemazuva ano, uye data yakagadziriswa inodudzirwa maererano nemamwe mavara. Zvisinei, mhinduro yacho ine kukanganisa kukuru, nokuti ikozvino haipfuuri mumuviri wose, asi kuburikidza nechezasi. Vamwe vanhu vanounganidza zvakanyanya muhudyu, uye mumwe munhu - muchipfuva nzvimbo. Zviyero-vaongorori hazvifungi nezvezvinhu zvechimiro chechimiro, uye kutamisa mararamiro akawanikwa echikamu chepasi kusvika kumunhu wose sehuwandu.