Hazvisi nguva dzose kugoneka kukurumidza kuwedzera hemoglobin kusvika kumadiro aunoda, kazhinji nokuda kweizvi chiremba-gynecologist angakutumidze kuchipatara, sezvo chirwere che hemoglobin chakanyanya muropa chinogona kukonzera zvirwere zvakakomba.
Panguva yekuzvitakura, vakadzi havangotengi kuongororwa ropa, ichi chimwe chezviratidzo zvakajeka, izvo zvinowanzoita kuti vanachiremba vatarise - iyi ndiyo nhamba ye hemoglobin. Vanhu vazhinji vasingabatanidzwi nemishonga kana avo vanowanzotambura nezvirwere zvakasiyana-siyana havangagoni kuziva nezveiyo hemoglobin, nei ichidiwa, uye zvirwere zvipi zvinogona kuitika mukuderera kwayo.
Chii chinonzi hemoglobin uye kuti ungawedzera hemoglobin sei pamuviri?
Ichishandurwa kubva muchiGiriki, shoko rokuti hemoglobin rinoreva 'ropa' uye 'bhora'. Mumuviri womunhu, hemoglobin inokonzera kuendeswa kweokisijeni kubva mumapfupa ekufema kusvika kumarudzi akasiyana-siyana uye inotora chikamu chekushandira kabhoni dioxide kune nhengo dzekupumha.
Izvo zvinowanzoenderana nehemoglobin inoratidziro inenge inenge 120 g / l. Munguva yepamuviri, hemoglobin inowanzoderedzwa kusvika kune chetatu chechipiri. Kana hemoglobin yakawa musati mavhiki makumi maviri nemana ekudzivirira, inogona kufungidzirwa kuti mukadzi anorwara ane anemia, iyo kazhinji inokonzerwa nokusasimba kwakasimba kwesimbi, zinc, mhangura, uyewo mamwe mavitamini, kushungurudzika kwekutya.
Chiratidzo chekutanga uye chakanyatsojeka chokuderedza huwandu hweHemoglobin chirwere chemahyamu chemarudzi akasiyana-siyana. Nezvekushaiwa kwesimbi kunogona kutaura kwete kungokotsira, kunzwa kwekuneta kwekuneta uye kuderera kwekutaura kwemazwi, tachycardia, kusava nenzara, kushushikana kwepfungwa, kupererwa kwepfufu, uyewo bvudzi rakatsvuka nemisungo, kazhinji kupisa kunogona kuratidza kusasha kwesimbi mumutumbi.
Asi nzira yekuwedzera hemoglobin munguva yekuzvitakura? Vanachiremba vanogona kukupa mhinduro dzakawanda dzinogona kugadzirisa dambudziko iri. Kana hemoglobin yako inoderedzwa, nyanzvi munyaya iyi inogona kupa mishonga ine-iron inogadzirisa kugadzirisa mamiriro acho ezvinhu. Zvinonyanya kukosha kuchengeta mitemo yemitemo iyo inobatsira kubudirira pane zvaunoda. Mukuwedzera, hatifaniri kukanganwa pamusoro pemigumisiro yezviito zvekufema uye gymnastics.
Zvakakodzera kutaura nezvezvokudya izvo zvinokurudzira hemoglobin (urongwa hunobuda hukuru, asi hunobatsira):
- Mishonga ine nyama yakasikwa: inso, mwoyo, huku, chichena chika, marudzi akasiyana ehove.
- Kashi uye zviyo zvakasiyana-siyana: buckwheat, nyemba, peas, rye.
- Mitsva yakasvibirira: mbatatisi, dzungu, bheet, anonisi, miriwo miriwo, mustard, watercress.
- Zvibereko: maapuro matsvuku, plums, mapomegranati, mapeari, mapeaches, persimmon, quince, mabhanana.
- Mucheri: black currants, strawberries, blueberries.
- Majisi akasiyana-siyana: pomegranate, beet, karoti.
- Mamwe marudzi ezvigadzirwa: walnuts, red caviar, zvokudya zvakasiyana-siyana zvegungwa, yolk mazai, michero yakaomeswa, hematogen, tsoketsi yakasviba.
Pasi pane urongwa hwezvinhu zvakagadzirwa nehuwandu hwesimbi:
peaches, apricots, rye, mbatatisi, anyanisi, beet, maapuro, quince zvakare akakwana kuti adye nguva dzose.
Buckwheat, walnuts, uye mapomegranati ndiyo ichava ndiyo nzira yakanakisisa yekudya.
Vakadzi vakawanda vanyorera tsamba kumagazini akasiyana-siyana kuvanaamai vaduku vane chikumbiro chokuratidza mapepa anoverengeka anobatsira pakubika ndiro dzinochengetedza hutoglobin. Saka, apa pane zvishomanana zvakadai mapeji.
Kubva kune mapoka ekutsvaga, sarudza iyo inokodzera iwe zvakanakisisa, edza kubika pamusoro payo sekuwedzera kwevhithamini yemuviri.
- Fukidza walnuts uye uwedzere girazi rezvokudya zvinokonzerwa nemakwenzi ekugadzira, kudira girazi reuchi, kusanganisa zvakakwana, udye zuva rega rega paspuni.
- Wedzera pamwe nemarnuts, apricots akaomeswa, uchi, mazambiringa akaomeswa. Zvose zvinogadzirwa zvinofanira kuva mune chiyero che1: 1 - kugadzira uye kusanganisa zvinhu zvakanaka. Tora mapeji 3 zuva rega rega.
- Wedzera girazi remaruva emichero, masaga apricots, walnuts, grind, achiri kuda uchi, 1-2 lemons neganda, idya supuni 1 pazuva.
- 100 ml yemasikirwo emasikirwo emuti, jirati juice, kumutsa uye kunwa.
- Halfu girazi remvura yeapuro, yechina yegirazi yeji yebheet uye yechina yegirazi yejuroti juice, inwa kaviri pazuva.
- Dururira hafu yegirazi yemuviri wepurole wepanyama, hafu yegirasi yekranberry mors, imwe yepuniji yezvinonyorerwa zvakanyanyisa bheet juice, inomwisa uye inwa.
Ndezvipi zvimwe zvakakosha kuziva nezvezvinhu zvinobatsira, mineral uye mavitamini:
- Simbi inonyanya kuonekwa nemuviri kubva pakudya, kana pamwe chete nayo kudya zvokudya zvine vitamini C, semuenzaniso, zvinomera zvemiti. Nhovo yakawanda yehuni, kudya, unogona kunwa jisi kubva kumarangi, uye kudyidzwa kwekudya kwemanheru, kushambidzwa nejusi rejisi.
- Chikoro chekare chinotapira hachina kupa iron zvakanyatsogadzirwa, ichichinatsa zviri nani nehuteti chaiyo.
- Usawedzera pane zvekudya iwe chiropa panguva yekuzvitakura - sezvo ine huwandu hwevhitamini A uye D, kune mikana yekudarika kwavo.
- Pomegranate juice iri nani kudarika mamwe mimwe michina inomutsa huwandu hweHemoglobin, asi inogona kukuvadza kubatwa. Kana iwe une hemoglobin yakawira pasi-zvakakodzera kukoshesa kusangana nevakadzi vako kubvunzurudza kuti udzivise migumisiro isina kunaka.
Usakanganwa kuti iwe nemwana wako munofanira kuva noutano hwakanaka, uye, saka, musashingaira mukutora simbi!