Mubvunzo unokosha unofarira vanenge vose vakadzi vane pamuviri ndiyo nzira yekudya panguva yekuzvitakura. Iwe unoda zvakadini kudya, zvaunogona kudya, uye zvausingakwanisi, izvo zvipi zvekudya zvaunofarira - mibvunzo iyi yose inoda mhinduro dzakajeka. Kururamisa, kuenzanisa uye kunyanzvi kwezvokudya zvemukadzi ane pamuviri anobvisa matambudziko nehupenyu hwakanaka, zvinowanzoita kudya, kunokurudzira kukura zvakakwana uye kukura kwe fetus. Iye zvino iwe vaviri unoda kuziva kuti mwana "anodya" zvose zvaunodya kuburikidza ne placenta uye amniotic fluid. Nokudaro, chikafu chakakodzera chemukadzi ane pamuviri ndicho chivimbo chikuru chekusimbiswa kwemwana wake asati aberekwa nekuchengetedzwa kwehutano hwake hweprauterine.
Mutemo mukuru wezvokudya, izvo zvinofanirwa kufungwa nezvavakadzikadzi vane pamuviri zvinonzwisisika. Mune mamwe mazwi, kudya kwakadyiwa kunofanira kukwana vose amai nomwana. Kana kudya kuchikwanika, saka mumamiriro ezvinhu akadaro, njodzi yezvirwere zveamai uye mwana asati aberekwa anowedzera.
Kudya mukadzi ane pamuviri kunopesana zvichienderana nenguva yekuzvitora. Izvi zvinokonzerwa nokukura kwomwana.
Zvokudya zvinovaka muviri panguva yekutanga yekutora pamuviri.
Mumwedzi yokutanga yehupamuviri, kudya kwemukadzi kunogona kufanana nezvakaitika kare. Chinodiwa chete chekudya ndechekusiyana uye kuenzanisa, kureva, mukati mezuva mukadzi anofanira kudya zvakakwana mapuroteni, mafuta, makhahydrates uye amaminera. Usadya zvokudya zvekudya uye midziyo kubva kwavari.
Zvinonyatsozivikanwa kuti mumwedzi yokutanga yehutumbi, vakadzi vazhinji vanotambura ne toxicosis, iyo inoratidzika sehurombo husina hutano hwehutano, kushungurudza, kushushikana, kusuruvara. Munyaya iyi, zviri nani kuchinja kudya kwako. Panzvimbo yezvinogara katatu, idya kanomwe ka6 pazuva. Nheyo yekudya kune mukadzi ane pamuviri inopfuura zvishoma, asi kazhinji. Kudzivisa kushungurudza uye kurutsa, kunwa sweet tea, suppress nausea kubatsira crackers, nuts, lemon uye maapuro ane muto.
Uyewo mumutambo wekutanga wekuita pamuviri mukadzi anowana chido chakasimba chekudya chimwechete - chinotapira, chinonhuwira kana munyu. Muvanhu izvi chiitiko chinonzi "whim." Zvechokwadi, iwe unofanirwa kudya izvo unoda, asi pane zvose unoziva chiyero.
Nhamba yose yemapurotini, mafuta uye makedhaidheni anodyiwa zuva nezuva mumwedzi wekutanga wekuita pamuviri inofanira kuva inotevera inotevera: 110 g yeprotein, 75 g emafuta, 350 g emahydrohydrates. Muzvokudya kutanga trimester, teerera zvakanyanya mapuroteni. Zvokudya zvakapfuma mumapuroteni: nyama, chiropa, huku, sungura nyama, hove, mazai, tchizi, cottage cheese, mukaka, kefir, chingwa, mbesa, peas, buckwheat, oatmeal, mupunga.
Kudya chemiro yechipiri yekuzvitakura.
Kubva pamwedzi wechishanu wekubata kunotanga nguva yekubasa nekukura kwechecheche. Kuremera kwechibereko chemukadzi ane pamuviri kuwedzera, kuwedzera kweropa kunowedzera, izvo zvinoreva kuti mukadzi ane pamuviri anoda zvimwe zvokudya zvekudya, zvichida kuwedzerwa kuwanda kwezvokudya zvinodyiwa. Nhamba yemapurotini, mafuta uye makhaidhaidhi anoshandiswa zuva rimwe nerimwe zvinotevera zvinotevera: 120g ema protinki, 85g emafuta, 400g emahydrohydrates.
Panguva ino, unogona kuwedzera huwandu hwemafuta anodyiwa. Mishonga ine huwandu hwehuwandu hwemafuta: mafuta emafuta (unogona kuzvitsiva nemuorivhi, soybean, gorosi), mucheki wakamu, kamu, cottage cheese, bata. Mafuta anovandudza basa remwoyo yematambudziko, nhengo dzepabonde dzevakadzi. Utachiona hweAdipose hunoita chidziviriro panguva yekuzvitakura.
Kubvira pamwedzi wechipiri, kudiwa kwevhithamini, kunyanya, mu vitamini D, magnesium, calcium, iron, inowedzera.
Kudya chechitatu chemamiriyoni ekuzvitakura.
Kubva pamwedzi wechinomwe wekudzivirira, basa remukadzi rakaderedzwa, saka zviri nani kuderedza kudya nekuderedza mararamiro ayo ekukwanisa kunokonzerwa nemafuta ehydrohydrates nyore nyore. Zvokudya zvakapfuma mu-carbohydrates: shuga, zviyo, maharansi, peza, chingwa, mbatatisi, karoti, bheet, bhanana, mazambiringa, mapeariti, mapeaches, mapeji, mazambiringa, mazambiringa anomiswa. Carbohydrate inowedzera kusagadzikana kwese kwomuviri.
Mumaawa matatu ekupedzisira ekudzivirira, zvinokurudzirwa kusabvisa kushandiswa kwehuni, zvinonhuwira, kusvuta, mumakedheni. Nyama iri nani mazuva ose, asi zuva rimwe nerimwe inofanira kudya mukaka nemishonga yemisi.
Caloric kudya kwevakadzi vane pamuviri.
Mumaawa matatu ekutanga ekudzivirira, mukadzi anofanira kugamuchira 2400-2700 kcal zuva nezuva, 20% ayo ari mapuroteni, 30% mafuta, uye 50% mahydrohydrates.
Muchikamu chechipiri chepamuviri, simba rinokosha rekudya zvakadyiwa rinofanira kuwedzerwa. Zvose zvezuva nezuva zviyero zvinokwana 2800-3000 kcal.
Iwe unogona kushandisa imwe kuverenga kweprotini inoshandiswa zuva rimwe nerimwe: kubva pa1 kusvika ku16 yevhiki yekuzvitakura, mukadzi anofanira kudya 1g yeprotheni ye 1kg yehutatu hwemuviri wake, uye kubva pavhiki yechipiri-1.5g yeproteiniti pa1kg yehutatu hwemuviri .
Iwe unokwanisa kutarisa pasina kuverenga kwakarurama kwekoriji inoshandiswa zuva rimwe nerimwe, asi zvino unofanira kuziva kuti iyo nzira inoshingaira yehupenyu inotungamirira, iyo inowedzera caloric kudya muviri wako unoda. Semuenzaniso, mukadzi anobata pamuviri anofanira kudya makoriki akawanda kupfuura mukadzi ane pamuviri anoenderana nemubhedha wezororo.