Ndinoda kurarama
Zvigadzirwa zvemashiripiti - aphrodisiacs (kubva muchiGiriki aphrodisiacos - "rudo, kuwedzera kukurudzira") ave achizivikanwa kwenguva refu. Munharaunda imwe neimwe yenyika kune zvokudya "zvido". MuChinese, chikonzero chekudya chisina kunaka chiri nguva dzose chiri chezvokudya zvegungwa uye zvinonhuwira. VaIjipita vekare vaida garlic, izvo zvinowedzera kupararira kweropa, kusanganisira mune nhengo dzebato duku (kunyange zvazvo kunhuhwirira kwakanyanyisa kune amateur).
MuFrance, kune tsika: Vakaroorana vasati vawana usiku hwemuchato vanofanira kuedza zvinenge zvitatu zveasparagus. Hapana chikafu chekuda chinogona kugoverwa neFrench kunze kwechimiro chekare chekare, chiine mavitamini A, phosphorus, calcium uye potasium.
Slavonic aphrodisiacs iri nyore: anyanisi, dill, anise, uchi, mukisi wakasviba, mazai.
Hormones of passion
Inowanzofungidzirwa kuti aphrodisiacs yakakamurwa kuva vakadzi nevarume, asi vazhinji vavo vanobatsira kune vose vari vaviri. Zvose zvine mavitamini - kunyanya A uye E! Vanobatsira muviri wedu kukudziridza mahomoni ezvepabonde anodiwa, kunze kweiwo pasina hutano hwakakwana. Achiri kuda minerals - chrome, zinc uye boron, iyo inozadza nesimba uye inoita kuti kugadzirwa kwehomoni dzepabonde zvirwe.
Bhanana-pfuma yakawanda yePotassium haingongogadziri kuchinjwa chete, asi ichataurirwa nevanoda ne "hormone of passion". Manyore mango inonzi aphrodisiac yekare, inozivikanwa nevaAztec, avo vaive nechokwadi chokuti chibereko ichi chinowedzera kukwezva zvepabonde.
Imwe inoshamisa - avocado, ine proteine, nhamba yakakura yevithamini A uye E, potassium, mafuta acids, inotsigira sora rekubereka. Mushonga unoshuva uchakomberedza denga rekuda uye hauzoiti kungonaka kukuru, asiwo zvinhu zvinobatsira zvinokurudzira chido chepabonde. Usakanganwa nezvezvibereko zvemuchero - machero, tangerines, marpfruit kupa chido nekuvandudza mafungiro.
Artichoke inokurudzira hutano hwevakadzi, inosimudza huwandu hweHemoglobin, iyo inobatsirawo kuendesa okisijeni kumakumbo edzimba.
Uye zvakare pamusoro peizvi
Zvipo zvakawanda zvemvura zvinobatsira iwe mose kuti munzwe mumoyo wechinomwe. Ichokwadi ndechokuti vanosimudza nhamba yehomoni serotonin. ndiani anokonzera kufara. Chakavanzika chezvokudya zvegungwa ndechekuti ivo pamwe chete vachitaura uye vanofara, izvo zvinowedzera mitambo yekuda. Wedzera kune yakakosha saradhi yegungwa kare (laminaria), nokuti iyi gorosi yakazara iodine, zinc, manganese uye phytoestrogens, iyo inovandudza hutachiona hwemashure, zvichibatsira kumutsa mafungiro evanhukadzi!
Uchi, chii chokubika?
Nyanzvi dzezvipatara dzinobva kuCalifornia (USA) dzakabatanidzwa mukunyora urongwa hwezvigadzirwa zvinobatsira kuwedzera varume simba. Maererano nenyanzvi dzeAmerica, idzi zvinonaka zvinokwanisa kuita zvisingaiti chete zvekurara zvepabonde, asi isu isu vakadzi!
Mushroom inovandudza mishonga. Ivo, pamwe chete nemafuta egungwa, kuwedzera libido. Wedzera mafuta emuorivhi kune zvese zvakasara. Kunyorera nekugadzirisa tambo, kunoita kuti chikafu chiwedzere kudiwa, asi chinonyanya kukosha - chinobatsira, nokuti vitamini E inokosha kune utano.
Huchi mazai - asingakwanisi uye asingadhuri, anokurudzira zvakakwana manzwiro evanhukadzi, uye varume vanowedzera simba.
Paunenge uumba chimiro chekugadzira, usakanganwa nezvezvinonhuwira. Sezvo wakanyatsodzidza yako "kuunganidza", iva nechokwadi chekuwedzera pamwe nezvinonhuwira zvakadai sa ginger, rosemary, caraway, curry, clove zvose aphrodisiacs.
Kunhuhwirira huchi "chikafu chevamwari" chaiye, icho chinomirira rudo rune simba nekuvandudza hutano. Wedzera iyo kumasipi ose, uye iwe uchange uine usiku husingakanganwiki!