Bhanhire reVenus
Chinonyanya kukonzera "matambudziko" mudumbu ndechirwere chemagetsi. Maiwe, mushure mema makumi matatu muvakadzi vakawanda vari muchiuno, chimiro chekugadzirisa zvinhu hachisi chakanakidza. Izvo zvakaitwa navaRoma vekare zvakanyanya kuti "bhanhire reVenus" - mafuta ane chitenderera akapoteredza chiuno - nhasi anonzi mafuta emimba.
Deredza uremu panguva
Iwe unoda kurasikirwa nemafuta zvisati zvapera. Kana mukati momuviri wemafuta zvakanyanyisa, saka, kuwedzera kune zvinyorwa, izvo iwe unorimbidzwa kuti "uwane", kana iwe usingatarisiri zvakanyanya kuisa ruzivo rwehutano uye kuwedzera kusununguka kwaro nekuwedzera kuoneka muhukuru uye kuwandisa, kunewo kutambanudza kwemasumbu emimba nekusiyana kwavo. Izvozvo zvinonzi muscular-aponeurotic frame yemuviri, iyo inobata nhengo dzomukati panzvimbo, inowedzera kusimba. Izvi zvinogona kutungamirira pakuumbwa kwey hernia belly. Kuchinja kwakadaro kunowanikwa panguva yekuzvitakura, kana iwe usingagoni kudzora dumbu nemubatsiri webhanhire rinotsigirwa, nzira dzakasanangana ne striae, nezvimwewo. Mukutora kurasikirwa, sezvamunoziva, masero ane mafuta haazoperi. Zvinongova zvishoma zvishoma. Iyo yakatambanudzirwa muscular aponeurotic frame (iyo yakafanana masvingo mudumbu remuviri) haikwanisi kubvumirana uye kubwinya kwayo kunooneka. Izvi zvinogona kutungamirira kusakanganiswa kwenhengo dzomukati. Ganda rakapararira haikwanise kubvumirana zvachose, uye rinosungirirwa - pane inonzi "mafuta-apron" apron ". Somugumisiro, zvose izvi zvinoshandiswa zvinotungamirira kumakumbo kwemuviri mberi nekudzika.
Dzvora kuenda kunopwanya?
Iyo nzira yakanyanyisa yokubvisa kushungurudza "dumbu" (uye munyaya nezwi rinonzi "apron" - inenge iga chete) ibdominoplasty. Mune opera imwe, ganda rakanyanyisa uye mafuta (apron yega) inobviswa. Sezvo mutemo, iyi ndiyo nzvimbo yechitupa iri pasi pevheji. Ganda iri pamusoro pechizivo rinosunungurwa kubva mumisungo uye rakatambanudzika-saka ruvara rweganda rinonyangarika. Munguva yekushanda, masimba emimba anogunun'una, muscular-aponeurotic frame inodzorerwa uye chiuno chinodzokororwazve. Kana pane imwe nzvimbo yakave yakagadzirwa, inoswededzwa. Kuvhiyiwa kweplastiki haisi nyore. Inopera anenge maawa matatu kusvika mana. Mazuva maviri kana matatu achashandiswa mumakiriniki. Mushure mekunge mazadza kwemwedzi inenge 1.5, unofanirwa kupfeka zvipfeko zvepurasitiki zvakakosha. Asi vazhinji vanoenda kumiganhu iyi. Shure kwezvose, chigumisiro chiri kadhidheni kuchinja mumamiriro emimba. Kutakura abdominoplasty kunobvira pasi pomutungamiriri anesthesia (injection mushure). Contraindications inoratidzirwa zvirwere zvepermonary-cardiac, varicose vein end of the lower extremities (high risk of thromboembolism), zvirwere zveropa, nezvimwewo. Chimwe chinhu chinokosha ndechekuti chirongwa chacho hachina kuitwa kuvanhu vane hutete hwakanyanya, sezvo kune ngozi yakawanda yehutachiona uye mafuta ekumbolism, kukura kwezvinokonzerwa nezvinokonzerwa nemafuta. Saka, kutanga unoda kuora muviri, saka simbisa dumbu rako. Mushure mokuberekwa, kushanda kwakadai kunogona kuitwa mushure mekumisa kunwisa nekusimudzira uremu. Contraindication inenge yakarongerwa pamuviri mukati memwedzi 6-8 inotevera (ruvara pamisungo haizombove nenguva yekuumba - chibereko chekushanda chicharasikirwa). Zvichida dambudziko rega recheche ndeyekuvapo, kunyange zvazvo kuve kwekunakidza, asi kupora kwenguva refu pamusoro pechipfuva. Sezvo mutemo, anovanza pasi pepurasitiki.
Pasina zviito zvakanyanya
Chero ani zvake anovhiya chiremba achati: Usaenda kunovhiyiwa usina kukurumidza. Chii chatinogona kutarisira mukanaka salon nemakiriniki? Kuti kubvisa masendimita akawandisa uye kupa ganda rakasununguka rakakodzera thalassotherapy. Inoputira nemvura yegungwa, dope regungwa uye algae zvinowanzogadzirisa mastabolism, kuvandudza kupararira kweropa, kubvisa tsvina uye kuwedzera kwemvura kunobva mumuviri. Somugumisiro, zvishoma nezvishoma unorega mapaundi akawedzerwa, uye ganda rinowedzera kuwedzera uye kuwedzera. Izvi zvinonyanya kukosha kana chinangwa chenyu chikuru chisati chiri chiduku chete, asiwo chizvaro chidiki. Iyi nzira yekurasikirwa hairevi chivimbo chekukurumidza mitezo, asi inobatsira kuderedza uremu nenzira yepanyama. Izvi zvinogona kushandiswa kumadzimai ekuyamwisa uye kunyange kuvakadzi vane pamuviri chero nguva. Mushure mekusununguka, unogona kutanga maitiro akadaro mumwedzi miviri. Kana iwe uchiyamwisa, taurira muchengeti pamusoro payo kuitira kuti asarudze mishonga inogona kushandiswa kwe lactation. Kutanga, kutarisa ganda nemunyu werwizi. Zvadaro, tsvina yakadzika yemvura yegungwa inoshandiswa paganda nenzira yegel, pamwe chete nedhaka regungwa kana shredded algae. Pamusoro painoisa bhandi yehutsi yekudziya, iyo inogonesa kupindira kwakanaka kwezvinhu zvinoshanda mukati meganda. Lymph drainage massage inobatsira kuderedza uremu. Kutanga musangano wekusikwa kwakadai kunogona kunge wava mumwedzi 2-2.5 mushure mokuberekwa. Kazhinji kazhinji, chikonzero chikuru chekuoneka kwemuviri ndichokudya zvakakwana. Kuwedzerwa kwekuunganidza makoriyori kunogadzirisa nenzira yemafuta uye zvimwe pamimba. Kupararira kweganda kunotungamirira kune kuchinja mune zvarongwa. Kutarisa zviratidzo zvinoonekwa, "zvinoputika", zvinova zvishoma uye zvakasununguka, kuwedzera kwayo kunooneka. Nekuneta, mafuta haana kuiswa mudumbu chete, asi mukati maro - pane nhengo dzomukati. Kana iri yakawandisa, ipapo kunewo kutambanudza kwemisumbu yemimba nekusawirirana kwavo. Izvozvo zvinonzi muscular-aponeurotic frame yemuviri, iyo inobata nhengo dzomukati panzvimbo, inowedzera kusimba. Mune ramangwana, izvi zvinotungamirira pakuumbwa kwehistoria yake. Kuchinja kwakadaro kunogona kuitika panguva yekudzivirira. Mushure mokurasika, masero ane mafuta anoderera muhutu. Iyo yakatambanudzwa muscular aponeurotic frame (musinga musimba wepamu) haikwanise kubvumirana uye kubwinya kwayo kunowoneka. Izvi zvinogona kutungamirira kusakanganiswa kwenhengo dzomukati.
Ganda rakapararira haikwanisi kubvumirana zvizere uye rinosungirirwa, zvinonzi "mafuta" ganda "apron" rinowanikwa. Somugumisiro, zvose izvi zvinoshandiswa zvinotungamirira kumakumbo kwemuviri mberi nekudzika. Zvinotarisirwa kushanda pamutsara wehupenyu hwangu hwose. MuSoviet nguva vasikana kuchikoro vakanga vachigadzirira pamuviri (iyo chaiyo yega "gara pasi-rara pasi"). Kudzidzira kusimbisa masimba emimba zvakabatanidzwa pakugadzirira kutarisa mwana. Asi kana mishonga yatove yakanyanyiswa uye iyo inogadzirisa mishonga yakatambanudzirwa pakati pavo, zvinoitika zvekudzidzira hazvingave zvakakosha. Uye kana ganda re "ganda" rechiganda rakaumbwa, hazvizoenda chero kupi zvako, zvisingaiti. Kana iwe waimbova mutevedzeri wemutambo, iwe unogona kunge usina hutundu hwakawanda huri kutambanudza uye kune mukana wokubvisa dumbu duku nekubatsira kwekuita muviri. Kana iyo isingashande, hardware uye nzira dzokuvhiya dzichabatsira. Uye zvakadaro, regai mikana ye cosmetology nemishonga yekuyananisa kuitira kuti tive nechecheche dumbu kukura zuva rega rega, usakanganwa zviri nyore (uye nenzira imwe nzira dzakaoma) nzira. Isu tose tinovaziva: kudya zviduku, idya kudya kwakanaka, usakanganwa "kuputira" mhizha kanomwe pavhiki uye kuita zuva rega roga asi rakanyatsoshanda.
- Simira parutivi pedo nemadziro kuitira kuti iwe ubate rusvingo nechiuno chako chekuruboshwe. Chengetedza makumbo ako zvakananga. Simudza ruoko rwako rworudyi kumusoro kuitira kuti trunk uye ruoko zvitambanudzike pamwe nemutsara. Tora zvishomanana kufema-kubudisa simba. Pakuzorora, tora kufema kwako uye uomerera kune kuruboshwe kuitira kuti ruoko rworudyi rwunobata rusvingo, uye mutumbi unofanirwa kutora mufananidzo wekorara. Chinonoka kuverenga kune zvitatu uye kururamisa. Tora rutsva rwemhepo yekufema uye exhale 3-5 nguva. Zvadaro tendeukira kumadziro nechimwe chidya uye dzokorora basa racho nenzira 3-5.
- Simbisa masvingo emudumbu kubva mukati! Nokuda kweizvi, tsika dzechechi yeKeelel ndiyo dzakanakisisa. Tinokuyeuchidza: Kuenzanisa kwaKeekel kunosanganisira kupindirana kwemashoko uye kuzvidzora kwemukadzi (1-3 seconds) kwemaminitsi gumi. Kuti unyore zvakanyanyisa kufamba kunodiwa, kana zvichidikanwa, shandisa misungo uye ubate urini. Nokuti kusangana uku kunogadzirisa zvakanyatsonaka iyo mitsipa inofanirwa kudzidziswa maererano nenzira yeKegel.
- Ita mashizha gumi-masikati zuva rega rega, uye sebhonasi kumisungo yakadzika ye "pasi" mimba, uchawana kudzivirirwa kubva pakuchengetwa kwekuvhiringidzika pakunonoka.
Lymph drainage massage inovandudza lymph flow, kuitira kuti mastabolism ishandiswe, uye zvakasakara zvinokurumidza kubviswa mumuviri. Kunyanya kukurudzirwa lymph drainage kune vakadzi vane hutuku: zvinogona kuti kuwedzera kwemvura inokonzera - chikonzero chikuru che "kusakwana" kwechiuno chako. Nzira inonyanya kushandiswa isiri yekuvhiya yekugadzirisa chimiro munharaunda yacho inonzi ultrasonic liposuction. Inogona kuitwa mushure memwedzi miviri mushure mokuberekwa, asi zvinopesana nevakadzi vane pamuviri. Nenzira iyi, unogona kurasikirwa mapaundi asingadiwi, kunyange usina kuita shanduko huru mune mararamiro uye tsika yekudya. Pasi pechiito chemafungu akaoma, masero ane mafuta anoparadzwa (kusvika pamamiriyoni 500 pamusangano). Zvinotorwa nenzira yepanyama kuburikidza nechiropa. Izvo zvakaparadzwa masero hazvadzoserwi shure, saka mafuta anoisa haakuraridzi zvakare. US liposuction haibatsiri uye, nyanzvi dzinoti, dzakachengeteka: chigadziri chinongogadzirisa mafuta masero uye hachina kukanganisa mamwe maviri emuviri, nhengo dzomukati nemidzi yeropa. Mushure mekufamba, hapana maitiro kana matambudziko anoramba ari paganda, saka, nguva yekuvandudza haifaniri, uye ichi ndicho chinofadza zvikuru. Nzira iyi ndeyotevera: chiremba anoratidza mutumbi une marker uye chirwere chechiremba, nzvimbo yechinetso, zvino anoporesa nzvimbo yakasarudzwa ne gel uye zvinyoro zvinoita kuti muviri upoteredza muviri uine bundu rinoputika umo iyo ultrasound "inodzinga" mafuta masero. Kuti abvise kuwedzera kwakanyanya kwaive kwakanyatsobudirira, ultrasonic liposuction inofadza kusangana ne lymph drainage massage.
Varume vane simba kudarika vakadzi, vanowanzogadzirisa kuumbwa kwe "bheri bheri." Izvi zvinonyanya kukonzerwa nekushayikwa kwehutano uyerorogen. Mune mamwe mazwi, murume anoratidza huwandu hwehutachiona hwe testosterone uye humhononi husunga globulins huchapedzisira huchichinja muchiuno, kunyange kana iye achienzaniswa uye achigara achiita zvemitambo. Madzimai, dambudziko rakafanana rinosanganiswa zvikuru ne adipocytokine TNF-alpha, iyo inogadzirisa maitiro e-carbohydrate uye lipid metabolism uye inokanganisa zvimwe zvinhu zvakabatanidzwa mune pathogenesis ye insulin kudzivisa. Basa rinokosha rei cytokine mumagenisis of insulin resistance rakaratidzwa, kunyanya maererano nekuwedzerwa kuneta kunobatanidza nekukura kwechirwere cheshuga chechipiri, zvikurukuru munguva ye postmenopausal.