Mukadzi ane pamuviri haafanire kurega mararamiro ake ehupenyu, nokuti haarwere nechimwe chinhu chokuenda kune hurumende chaiye. Kubata haisi chikonzero chekusiya mabasa anowanzoitwa mumuviri, kana iwe uri nzira yemitambo yeupenyu uye nguva dzose unopinda mumitambo. Zvakakosha kutaurirana nachiremba-pamusana pekuedza kwako, achakuudza kuti ndezvipi zvidzidzo zvingakubatsira iwe, uye izvo zvinofanira kurasa. Iwe unogona kutanga kutanga kufema maitiro ekutanga kuti uwedzere inzwi rose kana kuti kurega kuzvimba uye kusimbisa mwoyo wako panguva yekudzivirira. Chiremba wako achakwanisa kukuudza nzira yekusimbisa mwoyo panguva yekuzvitakura.
Mukubatana nekuwedzera kwekuyera, kune imwe mimwe mitoro pamwoyo yematambudziko. Ndiko kusaka panguva yekuzvitakura, unofanira kubhadhara zvakanyanya pamwoyo. Kwatanga kupi? Kutanga, edza kuti usatya zvakare uye udzivise mamiriro ezvinhu anonetsa. Usabhadhara kutarisa, tsvaka chete zvakanaka mumamiriro ezvinhu ose, kunyemwerera. Mushure mezvose, kukonzerwa kwehutano hwepamusoro uye zviitiko zvekupera simba zvose zvinokonzera kushungurudzika, zvinokuvadza zvisina kunaka basa rose remwoyo yematambudziko. Usapfuurira.
Kupindira kunowedzera kubva kumavhiki makumi maviri ekuberekwa, inoshanda zvakanyanya.
Masvingo emwoyo yemisumbu anowedzera muhukuru, anova akaoma, kuwanda kwemoyo kunokonzerawo. Uye kunyange kana usati wambotambura nechirwere chemwoyo kare, unogona kunzwa kurwadziwa mumwoyo mako panguva yekuzvitakura. Kunyange kana kurwadziwa kuchipfuura nenguva (yakapoteredza chetatu chetatu), zvisinei, zvakakosha kuzivisa chiremba wako pamusoro pemanzwiro ako.
Mushure mezvose, nekusvibiswa kubva munharaunda yakasununguka, iyo inenge ichiri kuyaruka inotambura. Kufanana, kana pasi pekumanikidzwa kudzvinyirirwa mwana haazowani okisijeni akakwana. Pasina mishonga inorayirwa nachiremba, usatora ivo voga, sezvo iwe uchakuvadza zvose hutano hwako uye utano hwomwana wako. Ndezvipi zvingakubatsira iwe kusimbisa mwoyo mukati memamiriro ezvinhu anonetsa kana kushanda zvakanyanya, kuratidza kuomesa uye kuvandudza inzwi rose remuviri? Shandisa mishonga yemishonga yemishonga, melissa mashizha, mint, currants, raspberries, birch. Kunwa majikiki uye mashizha emutirobruki kuchasimudza inzwi zvakanaka.
Kuti usimbise mwoyo panguva yekudzivirira, kurovedza muviri zvine mwero kuchakutorera iwe, kana iwe usingatamburi nechirwere chero chipi zvacho. Kune zvikwata zvakakosha zvevakadzi vane pamuviri, apo vadzidzisi veyanyanzvi navanachiremba vachatevera maitiro. Kubatsira kwekuita kwakadaro kuchave kwakanyanya.
Chokutanga pane zvose, iwe unoda kuwana chiremba chiremba kuti apinde mudzidzi urwu hwokudzidziswa. Uye kunyange kana iwe uchinzwa kuderera kuduku pane utano hwako, unofanira kusiya basa. Usavhiringidza nemitoro kana iwe uine chirwere chepasi chekudzivirira kana iwe uchisarudza kuita zvekuita kune ane nzara kana akazara mudumbu.
Kumwoyo yematambudziko yakashanda "pasina kukanganisa" sarudza zvokudya zvinokosha. Inwa mvura yakawanda. Chiyero chaidiwa chemvura yevakadzi vane pamuviri inenge imwe nehafu haiti pazuva. Itai kuti mune zvekudya kwenyu pane calcium, fatty acids uye potasium, iyo inodzora mhepo yemagetsi. Pakati pezvimwe zvikafu zvekudya zvinowedzera kushanda kwemoyo zvinowanzoshandisa asparagus, nyemba uye mbeu dzeBrussels.
Uyewo, iwe unofanirwa kudya mishonga yemakisi, hove dzehove dzemvura, bhanana uye apricots akaomeswa. Zvadaro paunenge wakamirira mwana mwana mwoyo hauzokugunun'uni.