Kuti usapisa kupisa, hausi kungoda kushandisa zuva nezuva zuva nezuva, asi rakasarudzwa zvakanaka. Munhu wese anoziva kuti kushambadzira zvinhu zvinongobatsira kwete kudzipisa, uye kuratidzika kwemavara, asiwo kunodzivirira kukwegura kusati kwakura kweganda. Saka, unofanirwa kusarudza tanning agent ane UV filters. Uye nguva dzose inoda kubhadhara zvakanyanya zvikamu zvakadaro zvemuviri semhuno, mapepa, maziso, chifuva, makumbo, cheekbones. Nokuda kwezvi nzvimbo izvi zvakanakisisa kutenga chisiki chezuva kuitira chiso. Iyi kamuti inonyanya kuchengetedza ganda rako uye rinobvumira kuti tan, uye isapisa. Saka, musoro wehurukuro yedu yanhasi ndeye "Nzira yekusarudza tanning mukana".
Ndechipi chekuchera chengetani chiri nani?
Iye zvino pane mashefu ezvitoro zvakawanda zvemishonga yekupisa zuva (zvinokisa, mvura, lotions, sprays, nezvimwewo) zviri kutengeswa.
Creamy sunburn zvinodhaka mhepo uye inoshandura ganda panguva yezuva uye panguva yekudonha mugungwa kana padziva. Ichokwadi kubva kune kamukira ganda rinowedzera mafuta, saka nekuda kweganda rakakosha nzira dzakadaro dzekushisa kwezuva hazviswedere.
Mishonga yemishonga yekupisa kwezuva haipei ganda mafuta anonzi gloss, saka zvakanaka kune vakadzi vane ganda rakavhenganiswa kana rine mafuta.
Helium uye kugadzirira mafuta kunopisa zuva kune mafikisi asina simba, uye vane uwandu hwakadzika hwekudzivirirwa kubva kune chiedza chezuva. Mari yakadaro inokodzera vakadzi vevakadzi.
Tinosarudza chivharo chezuva
Kutenga muchengeti wekuchenesa, iwe unofanirwa kufunga nezveunhu humwe hunhu hweganda rako. Nekushongedzwa kwezuva rakasarudzwa, unogona kuwana yakanaka uye kunyange tani isina kubwinya, kuvepa, kupisa uye kupisa ganda. Saka, kune mavara mana eganda phototypes.
Ganda photo №1.
Ganda rakajeka kwazvo, dzimwe nguva rine ruvara rwebindu, kazhinji neine mavara, maziso ari bhuruu kana kuti ruvara, vhudzi rakachena kana rakatsvuka. Ganda revanhu vakadaro rinenge risina kupera, asi rinopisa pakarepo. Kuti uone kuti ganda harina kujeka uye haritauri ipapo, unofanirwa kugara pasi pezuva pasina suntan cream pasina maminitsi manomwe. Kune vanhu vanobatana nehuyu, unoda kusarudza chivharo chezuva nepamusoro-soro yekudzivirirwa - SPF 30. Zvimwe zvikanda hazvidziviriri ganda kuti rirege kupisa.
Ganda photo №2.
Chiedza cheganda, dzimwe nguva nemasana, maziso akachena bhuruu, gorosi, ruvara kana ruvara, vhudzi rakatsvuka kana tsvuku. Vanhu vakadaro vanocheka matani, asi zvishoma chete uye vanotamburawo kubva kubvuku uye zvinopisa. Iwe unogona kugara muzuva pasina kamukisi kwemaminitsi gumi nemashanu. Mumazuva okutanga ezuva, shandisa chivharo chezuva nekudzivirira SPF20 kana SPF30, mushure-SPF10 kana SPF8.
Ganda chithunzi №3.
Girazi rinopenya ne-swarthy tinge, maziso ane mavara, mazhenje kana mvere dzvuku. Vanhu vorudzi urwu vanogona kunamatira mumvuri wegoridhe kana chokoleti weganda, asi ganda rinogona kuwana nyore nyore kupisa. Sunbathing pasina kamuro inogoneka chete mangwanani kana kuti mushure mekudya kwehafu yeawa. Uye kuti uwane ruvara rweganda risina kujeka risina kupisa panguva imwe chete, unoda kushandiswa kwezuva neSFF15 muvhiki yekutanga yezororo, uye zvakare - SPF8 kana SPF6.
Ganda photo №4.
Ganda racho rima, maziso ari tsvuku, bvudzi rehupi. Vanhu vorudzi urwu vanovhenekera pamwe chete uye vanenge vasingadi kupisa. Asi zvakadaro inokurudzirwa kuisa sunbathe pasina kamuti kwemaminitsi makumi mana, pasina kutya kutya. Uye kunyange zviri nani muvhiki yekutanga yekuzorora, shandisa chivharo chezuva neSSPF10, uye zvakare-SPF6. Asi kana iwe watotopisa zuva rakakwana, iwe unogona kuvhara zuva uye pasina suntan cream uye uishandise chete pameso ekudzivirira kuonekwa kwemakwenzi.
Ndezvipi zvakare zvaunofanira kuziva pamusoro pekuchenesa?
- Kana iwe uchitenga chivharo chezuva kuti usasvike pamhenderekedzo yegungwa, asi nekuda kwekuvaraidza mumakomo kana kwemitambo, zviri nani kutenga kirimu ine mwero wakadzivirirwa - SPF 30, pasinei nephototype yeganda rako.
- Shandisa kamu yaawa imwe isati yasvika, uye shure kwekushamba kana maawa maviri.
- Shandisa chivharo chezuva nechinomwe chekufananidza mumuviri wose muchitenderera chinyararire.
- Kana uri kutora chirongwa chekubata pamuviri kana mahwendefa anogona kukonzera photosensitivity, zvino unoda kushandisa tanning agent ane huwandu hwekudzivirira.
- Kana iwe uine mavara echinyakare, zvinokurudzirwa zvachose kusiya sunbathing kana kushandisa nzira dzekupisa kwezuva nehuwandu hwekudzivirira.
- Kunyange mumakore ekunze, zvakakosha kushandisa sunblock, nokuti pane mazuva akadaro vakawanda vanopisa ganda rinopisa.
- Sunbath inofanira kunge iri mangwanani kana shure kwekudya. Uye tan yakanga yakanyorova uye isina kupisa, unoda kuvhara zvishoma nezvishoma, uye kwete zuva rose kuti rivete pasi pezuva.
- Kuwedzera kune sunscreens paganda, iwe unoda kutora balm yebhu nechinhu chinonzi sunscreen factor uye tanning agent ane panthenol.
Tinoda kuti iwe utenge chine cream yakakodzera, nokuti ikozvino iwe unoziva kusarudza tanning yekodhi yakakodzera.