Nzira yekurasikirwa uremu kwemazuva matatu pamberi peNyika Idzva: Kudya kunoshanda

Kutanga-kwemazororo kushanda kwekuzara. Muchivhiringidzi chekufunganya usakanganwa nezvako - pane imwe nguva yekurasa mamwe mapaundi maviri. Ichi chidiki-kudya kunokuita kuti utarisire zvakanaka paZvitsa Idzva Idzva! Cherechedza: kana uine zvinetso zvehutano, usaedza kuidya.

Zuva Rimwe

Zvokudya zvokudya zvemanheru: zviyo-zviyo zvese uye karoti smoothies kana 150 g low fat curd Mabiko: akachera miriwo, yakagadzirwa nemon / lime juice uye 150 gm ehove yakabikwa / yakabikwa, hove isina mafuta. Hazvibvumirwi kushandisa zvinonhuwira, asi iwe unogona-magedhi. Kudya: 100 g yekoko yakabikwa yakakangwa nyama uye karoti kurutivi rwekudya. 150 g karoti grate pamusoro pegrit rakanaka uye nguva nemupuni wehupu yakaderera. Panguva yemasikati, unofanira kunwa zvinenge 1.5 malita emvura yakachena. Sezvokudya, unogona kudya apuro kana mazambiringa.

Zuva repiri

Zvokudya zvokudya zvemanheru: chingwa chechingwa chose uye slice ye soft cheese (feta, mozzarella). Chero kapu yekofi isina mukaka neaii yakanyorova. Mambakwedza: muto wezvirimwa. Mamwe mashoma mabhuru, mashoma masumato matsva, pebruary yeBulgaria, musoro muduku wekakichi, karoti uye boka remuchiri wegungwa rinochera, dururira mvura, munyu uye uuye kumota. Izvozvo zvinoderedza kupisa kusvika padiki uye kubika miriwo kusvikira yaitwa. Kana uchida, iwe unogona kuwedzera pairi makumbo e cherry, coriander kana dill. Iyi ndiro inogona kushandiswa senyoka nguva dzose paunonzwa uchinzwa nzara. Kudya: zvakafanana nezuva rokutanga. Urongwa hwekumwa hunoramba husingachinji.

Zuva rechitatu

Zvokudya zvokudya zvemanheru: 150 g e-low-fat cottage cheese ne spoon ye buttermilk uye 30 g majikiji. Kana uchida - mukombe wewaini yakasvibirira kana wehuti teji Zvokudya: 150 g yehuku yehoku yakabikwa / veal uye yemuroccoli yakabikwa nemadonhwe maviri emon kana soy sauce. Kudya: muto wezvirimwa maererano nemirairo yezuva rechipiri. Usakanganwa pamusoro pemari inodiwa yemvura.