Maitiro ekutarisa makore gumi vaduku: Gymnastics yechiso kubva kubwinya (kubva kune vatungamiri vatungamiri)

Gymnastics for the face (facebuilding) ndiwo maitiro anokosha anobatsira kuchengetedza mitsipa yemaziso mumutsetse. Muvambi wemhosva iyi ndiye chiremba wepurasitiki kubva kuGermany - Reinhold Benz. Uye akaenderera mberi nebhizimisi rake American Carol Madgio, uyo akauya ne "special aerobics". Kana iwe uchipa zuva roga roga 20-25 maminitsi ekudzidziswa kwakadaro, unogona kudzivirira kukwegura, kubvisa kukanganiswa uye chipiri chechipiri. Zvinotendwa kuti maererano nekubudirira kwayo, gymnastics yakadai inogona kutora nzvimbo yakakurumbira yekuvhiyiwa kweplastiki - facelift. Uyewo hapana chidimbu chokuzadza uye botox. Imwezve - makirasi muzviso zvekuona gymnastics zvinogona kugadzirirwa pamba. site yakaita sarudzo yevanonyatsodzidzisa gymnastics nokuda kwechiso - vhidhiyo ine maitiro kubva kuElena Kovalenko, Galina Dubinina uye Anastasia Burdyug ichakubatsira iwe kuti ubatanidze mumashure ekugadzira kumba.

Gymnastic for the face at home - 5 rules for facebuilders

Usati watanga kudzidzisa masimba echiso, unoda kudzidza mitemo mitanhatu yegoridhe yekugadzirisa kusangana. Pasina ivo, zvichange zvakaoma kufambisa chinangwa chaidiwa.

1. Nguva yakakodzera yekutanga makirasi ndeye makore makumi maviri nemashanu. Mushure memakore makumi matatu emitambo ye gymnastics inofanira kuva chikamu chekutarisa chiso.
2. Gymnastics inofanira kuitwa zuva nezuva. Zvakanakisisa kuita izvi mangwanani.
3. Mu feysbildinge basa guru rinoitwa nekugara nguva dzose uye nzira inoshanda. Usati watanga makirasi, sarudza nzira yakakodzera kubva kumudzidzisi anonyatsozivikanwa otevera mitemo yayo.
4. Hazvisi izvo kubva pamazuva okutanga kupa huwandu hwakawedzera pamisungo yechiso. Zviri nani kutanga zvishoma kubva pane zviduku kusvika kune imwe huru yezvidzidzo.
5. Gymnastics for the face inofanira kuva yakachena. Ganda vasati vadzidziswa vanofanira kunatswa nechetoni.

Mhedzisiro yekurovedza haizoonekwi mushure mekutanga kwechikamu. Mhirizhonga yechiso ichasimbiswa mushure memazuva gumi nemakumi maviri nemasere ekurovedza zuva nezuva. Wrinkles inotanga kupera haisati yapfuura 2-3 mwedzi gare gare. Zvadaro chiso chichawana ruvara rwakanaka uye ruvara rwehutano hwakanaka, uye matama acharamba akawedzera.

Kumba gymnastics for chiso kubva kubwinya, kana Kutarisa 50 mu 35, mufananidzo mberi uye shure mushure mekuvaka

Yakave yakaratidza kuti ine simba rinopesana nekukwegura, iro rinopa gymnastics. Nzira dzakawanda dzinopesana nemakore dzakagadzirwa. Izvozvo zvinotsigira gymnastics zvinoitwa mumatanho. Zvikamu zvakasiyana zvechiso zvishoma nezvishoma zvinopisa uye zvinounzwa mu tonus. Shandisa tafura yedu yemifananidzo sechiratidzo chekubudirira kwekusangana.

1. Mafiropu. Nyore dzinotenderera dziri pedyo neshizha. Makuru akaiswa pamucheto wekunze kwemaziso. Anowanikwa mune mavara egirazi. Mafungiro anofanira kunge akavharwa zvakasimba. Zvadaro mimwe yenzara iri pakati pemashizha inokwira kumusoro. Iyo huru inofambawo ichienda kumusoro, asi munzira yekuenderera kune nzeve. Kudzidzira muviri kunofanira kuitwa pamaminitsi makumi mana.

Mugumisiro: nzvimbo dzakaputika munzvimbo yemaziso dzinonyangarika, toni yepamusoro neyepamusoro maosidi inowedzera, ganda rinogadzirisa, uye zviratidzo zvekuneta kweziso zvinobviswa.

2. Frons. Zvigunwe zvacho zvakagadzirirwa pasi pe cheekbones. Mimwe yemimwe yeminwe yemichindwe yakasara pamusoro pemakumbo ekumusoro emashizha. Nyeve dzinofanirwa kusimudzwa kumusoro, uye neminwe kuti idzike pasi, ichigadzirisa. Iyi nzvimbo yakagadzirirwa kwemaminitsi makumi matatu, ipapo misimba yechiso inotora.

Chigumisiro: kubudirira prophylaxis kurwisana nemakwenzi pahuma, kupindirana kwemapapiro pakati pemaziso uye mapanga erefu ndeyekunyangarika, kuwedzerwa kwemakumbo emaodzanyemba kubviswa.

3. Mafuta emaodzanyemba. Nyeredzi dzinoiswa pasi pemaziso emazasi, pamutsetse wakanyanya we eyelashes. Ipapo iwe unofanirwa kupwanya zvakanyanyisa uye kutarisa zvakanyanya sezvinobvira. Takatarisa mberi, uye mapepa adzokera shure. Panofanira kuva nekurwisana. Bata munzvimbo iyi kwemaminitsi makumi matatu.

Mugumisiro: Misi yakaoma uye masaga pasi pemeso anonyangarika zvishoma nezvishoma.

4. Matama. Nyeredzi dzinomiridzirwa dzinopesana nechepamusoro-soro chemafura ari pakati. Miromo yakanyatsomanikidzwa kumeno. Iye zvino tinoda kuratidzira kusawirirana "Fu!" - chaizvoizvo chatinotaura apo chimwe chinhu chisingafadzi chinotaurwa. Iwe unofanirwa kunyemwerera, asi uri pakati nepakati pemiromo, uchiedza kusavhara. Mimwe yacho inofanira kunzwa kutama kwemasama. Ita zvakafanana makumi maviri.

Mhinduro yacho yakasimba, taut cheeks.

5. Mhino. Mhino yakaputirwa nechemberi uye chigunwe. Nechirevo chechipiri chechipiri, ruoko rwemhino rinomuka. Iyo miromo yepamusoro inofanira kukandwa pasi uye inobatwa kwemaminitsi mashomanana. Kuita gymnastics yemhino makumi mana.

Mugumisiro: mhuno inoramba iri munzwi, haina kuwedzera semugumisiro wekukwegura (chokwadi chokuti mhino inokura hupenyu hwose - chokwadi chakareruka).

6. Makona emiromo. Miromo yakasimba zvakasimba, inokwevera makona avo mukati. Uine meno yako yeminwe, iwe unofanirwa kupisa ganda kumusoro nepamusoro, kwete kuaputsa kubva kumakona emiromo yako. Kuchengetedza kwemaminitsi makumi mana. Zvadaro, kana usina kusvhura miromo yako, chengetedza mhepo uye udzikinure maronda ako.

Mhinduro: Chimwe chezviratidzo zvakajeka zvezera - pamakona emiromo, zvinosuruvariswa zvakaderedzwa. Ichi chakaremara chinodzivirirwa nyore nyore uye chinobviswa nekuita basa iri riri nyore.

7. Bhuku remiromo. Uine meno yako yekunyorera, shandura kunze kwekunze kwemuhuro mukati memuromo wemukati. Zvigunwe kugadzirisa muromo "wakakanganiswa" mukati uye unonyatsonyora pamativi ose maviri.

Mugumisiro: miromo inova yakawanda, yakasununguka uye yakasununguka pasina kushandiswa kwezvokuzadza zvakakosha.

8. Nasolabial folds. Miromo inomanikidzirwa sechisimba sezvinobvira kumagunhi uye inozarura mumamiriro ehuta kana kuti "O". Kunyora zvigunwe zvinoshandiswa pamakona emiromo. Ipapo zvigunwe zvinokwira kumapapiro emhino uye zvinowira mumutemo wakatarisa. Iko rinotsanangurwa ndeye nasolabial fold.

Chigumisiro: kubviswa kwezvinyorwa zvakadzika pakati pemhino nemiromo.

9. Kusangana kwechiso. Muromo unotanga, miromo yakadzika nepamusoro yakamanikidzwa kumirisana nemeno uye yakaputirwa mukati. Munzvimbo iyi, unofanirwa kuzarura zvishoma nezvishoma uye kuvhara jaya katanhatu. Zvadaro, uchengetedze muromo wako, simudza chidiki chako. Gadzirisa kwemaawa mashomanana muchigaro ichi, zorora miviri.

Chigumisiro: kujekesa mutsara wechiso chepamusoro pamutsara wejaya, kubvisa zvinyorwa zviviri.

10. Neck and chin. Ruoko rumwe kuisa pamutsipa uye kumbomesa zvishomanana, imwe inosendamira kumadziro. Simudza musoro wako upose. Mushure meizvozvo, rurimi runosvika kune rumwe rutivi rwemhino uye rinomhanya kubva kumadziro. Dzokorora chikwata makumi matatu, kuchengeta zvinhu zvose munzvimbo imwechete. Ita basa racho kazhinji, udzorere musoro wako kuruboshwe uye makumi matatu kune dzimwe kurudyi.

Mugumisiro: ruvara rwechigunha, rushaya, mutsipa wakasimbiswa uye chinomwe chechipiri chinonyangarika. Mafirimu kare uye shure mushure mekugadzirisa matambudziko anokwanisa kugutsikana kunyange nevasingadikanwi vanokakavadzana kuti kusangana-kutarisana hakusi kuparadza kwemazuva, asi kugadzirisa uye kugadzirisa gymnastics kwechiso.

Gymnastics inotarisana neAnastasia Burdyug - 13 maitiro anorwisa wrinkles

Zvose izvi zvinoshandiswa pakuvaka zviripo zvinopiwa mukudzidziswa naAnastasia Burdyug. Akadana chidzidzo "Super Face". Inosanganisira maitiro gumi nemaviri. Nenguva vanotora maminitsi 8 chete kaviri. Somugumisiro - maminetsi gumi nematanhatu, izvo zvichaita kuti chiso chako chive chidiki, chakanaka uye chakakodzera.

Muma 2-3 mwedzi nzira inobatsira yekugadzirisa ichave iripo, kana kuti-panzvimbo yechiso. Mvura inotanga kupera, ganda rechiso uye mutsipa richava rakasviba, risina kumira, mhirizhonga yechiso ichasimbiswa. Meso, miromo, mutsara we cheekbones huchawedzera kujekesa, zviratidzo zvekucheka zvichapera. Muvhidhiyo kubva kuAnastasia Burdyug - tsanangudzo dzakanyatsoratidzwa pamusoro pokuti ungaita sei zvakasimba kupikisa gymnastics kusangana.

Gymnastics for the face naElena Kovaleva - maitiro evechidiki

Uchiri kunze kwenguva - kukurudzira kwakadaro kunokurudzira mumwe mudzidzisi anonyatsozivikanwa muchitarisiko chekuona gymnastics Elena Kovaleva. Basa romutapi weTV raida kuti ave nechimiro chakanaka. Uye rimwe zuva musikana wacho akatakurwa ne yoga kumeso. Akapedza nguva yakawanda nekuedza kudzidza zvidzidzo zvekuona gymnastics. Iye zvino Elena ndiye munyori wepurogiramu yake pachake yekuvandudza chiso nechiso chekubata zviso. Mudzidzisi anowanzoita kudzidzisa kwakasununguka, umo anotaura pamusoro pezvinetso zveunyanzvi hwake.

Vhura kurovedzwa naElena Kovaleva

Gymnastic for the face with Galina Dubinina - full video version of the lesson

Mumwe mudzidzisi ane ruzivo rwomuviri Galina Dubinina ave achiita gymnastics kwemakore anopfuura 12. Galina muchengeti ane ruzivo uye anodzidzisa mafambiro, mugadziri we "School of Youth". Chinangwa chayo ndechekurwisana nezera, kudzorera muviri uye kutarisana kuburikidza nekudzidziswa, kudzivirira matambudziko ehutano ane chokuita nezera. Vhidhiyo yakazara yevhidhiyo yakavakwa neGalina Dubinina ichakubatsira kuti unzwisise kuti utano ndewemunhu, kuronga sei kurovedza zvakanaka uye kutaridzika kukodzera uye kutsva pane imwe nguva. Nzira dzekutarisana dzakawanda dzinowedzera. Izvo zvakagadzirwa nevakadzi vanozivikanwa zvikuru, uye ivo vanozivikanwa kwazvo pakati peavo avo vanoda kuchengetedza utsva uye kuchena kweganda ravo. Zviri nyore - gymnastics yemaminitsi makumi maviri nemasere echiso uye kwete botox.