Chinangwa: kusimbisa basa remutambo wenheyo.
Kamwe kamwe-kamwe uye kamwe-kamwe kunowedzera uremu kunowanzobatanidzwa nekukuvadza kunheyo yenheyo.
Zvinokwanisika kuti dambudziko riri mu hypothalamus, apo inonzi "satiety center" iripo. Kuita zvechisimba kwebasa rake kunogona kuitika semugumisiro wehutachiona, kukuvara kweuropi kana kuonekwa kwechirwere chinorwara.
NZIRA YOKUDZIDZA.
Imwe yenzira dzakanyatsonaka dzekuongorora huropi ndeyemagnetic resonance imaging (MPT). MRI inokubvumira kuwana mufananidzo wekombiyuta yezvinyorwa zvepinest zveuropi mumapurani akasiyana-siyana uye kudzokorora mufananidzo wechitatu. Iyi nzira yekutsvakurudza inenge isingakuvadzi: haisi yepamusoro pemagetsi anonzi radioactive, asi pamagnetic resonance yekare ikozvino iripo hydrogen nuclei mumuviri wedu.
NZIRA YOKUTANGA YAKABATSWA.
Mukuwedzera kune neurology uye psychotherapy, iyo inopiwa neMadokero mishonga, kugadzirisa muviri kunowanzobudirira. Iyi nzira yemishonga yekumaodzanyemba inodzorera kuenzanisa kwemitemo yose yemitambo, kunyanya kutya uye endocrine, pamwe chete nesimba uye metabolism zvachose.
Chinangwa: kusabvisa zvirwere zvehomoni.
Chikonzero chekurema kwakanyanya kunogona kuva zvirwere zvehomoni. Somuenzaniso, kuneta kunofambidzana neItenko-Ku-shing chirwere, hypothyroidism uye chirwere cheshuga mellitus.
NZIRA YOKUDZIDZA.
Kugadzirisa kuongorora mahomoni. Pakutanga - adrenal uye thyroid gland. Tarisa huwandu hwe "anti-fat" hormone leptin: inobudiswa nemasero emafuta uye inovabatsira kurasikirwa nemutoro wavo. Leptin inoshandisa metabolism, uye munguva yekudya inotumira chiratidzo kuuropi nezvekuzadza. Kana iyo hormone isingakwani, vanhu vanodya uye vanodya. Pavanhu vakakwana leptin kazhinji kazhinji, uye mhuka inenge yamira kutinzwa.
NZIRA YOKUTANGA YAKABATSWA.
Kurapa neine endocrinologist zviri nani pamwe chete nemagariro echekare emishonga yekuMabvazuva - acupuncture, Tibetan phytotherapy.
Chinangwa: kuenzanisa kudya.
Mafuta akawandisa uye makhahydropu anocheka muzvokudya - inenge chikonzero chinowanzoonekwa chekuonekwa kwepaundi mapaundi.
NZIRA YOKUTANGA YAKABATSWA.
Tora mazano pamusoro pezvokudya mumamagazini ezvehutano, uyewo rubatsiro rwevanyanzvi vezvokudya uye vezvokudya.
Chinangwa: kuisa chimiro chemasabolism.
Kutungamira kune kuneta kunogona kunge kuri kukanganisa metabolism: mishonga inogumira kushandiswa pane zvinodikanwa zvemuviri uye inochengetwa nenzira yemafuta. Kunyangwe kudya kwakanyanya hakubatsiri kuderedza uremu.
NZIRA YOKUTANGA YAKABATSWA.
Kuwedzerwa kwemhepo yakisiya kunoshatisa hutano hwedu, uye carbon dioxide inobatsira: inobatsira kushandiswa kwemagetsi. Kuzadza muviri ne carbon dioxide, kufema kazhinji uye zvishoma.
VANHU VANHU VAKANAKA. Slag - isina kupererwa zvakasara zvezvokudya - kugara pamadziro emukumbo, kupindira nekudya kwezvimiti uye kutyisa muviri. Ichenesa intara kubva pa slag ino hydrocolonotherapy. Kuburikidza nemukati wakaoma uye wakaonda wemurwere, kubva pamakumi maviri nemakumi matanhatu emakiromita ekurwisa anoshanda mune imwe chikamu.
AQUAEAROBIKA. Kune vanhu vane uwandu hwekuwedzera kwewater aqua aerobics, inenge iga yega yemhando yepanyama inobvumirwa navanachiremba. Kudzidzira mumvura hausi kupfutidza majoini uye kubvumira, sezvakadaro, kubvisa mafuta nokukurumidza kudarika apo kudzidziswa pamunda: muviri panguva yekurovedza inokunda kusagadzikana kwemvura, uye inoshandisawo mamwe maitiro ekuchengetedza ushu hwayo.
Aya mazano uye mazano achakubatsira kubvisa uremu hunorema hunorema uye kuisa chimiro chako muhurongwa.