Mutengo weawa yekurovedza mumutambo wako unofarira muviri unotyisa ... Ndizvo chaizvoizvo kurota kwechimiro chiduku chingareva zvakanaka? Hapana chimwe chechimiro! Pane kudaro, pane zvinopesana: mapeji edu haangokuudzei kuti nzvimbo itsva dzekuchengetedza nhema dzipi, asiwo dzinokuchengetedza zvakawanda.
Munhu wose anobva patafura!
Uyai nokutendeseka: manheru manheru anounganidza mune imwe resitorendi yemafashoni kana neshamwari dzakanaka dzinoshanduka kuva manheru e "kudya". Kutanga iwe unofamba semusoro, ndokumedza sebhedha, uye zvino nehavha yakazara zvakaoma kukwira mumatekisi ... Uye mangwanani iwe unotarisa uchityisa pa:
1) zviri mukati mehombodo (kana "ichitaura" muresitorendi);
2) nhamba dziri pasi pasi zviyero (mumatambudziko ose) ...
Uye ngatiyeukei kuti kusangana nevasikana musikana, iwe unofunga kuti uri basa rako kuronga chimwe chinhu - kana zvisina kudaro hazvina kukodzera kugara maawa maviri nekombe imwe yei. " Uye aya anozivikanwa ne "glades" ari kubasa - hazvisi nyore kuti "uite chiratidzo chako" chekupa mubairo, kwete kupemberera zuva rekuberekwa kana kudzoka kubva muzororo ...
Saka, kuramba kutaurirana?
Kwete! Asi vashandi vako vachafara kupemberera chiitiko chinonakidza nejusi nemichero, uye iwe unogona kusangana neshamwari dzako kwete chete patafura. Uye, somuenzaniso, mune imwe nzvimbo yepaki (kana mamiriro okunze achibvumira). Kana mvura ichinge yapiwa, iwe unogona kuyeuka kuti muguta rako raunoda pane ma museums, mafirimu mahofisi uye ... mabhuku (apo, nenzira, nhetembo manheru anowanzoitika). Iko bhonasi yekutamba mitsika ichave zvakare kuti haidyi ikoko.
Rational diet
Ehe, pane imwe nguva mumisha yose "Bhuku rinotaura nezvokudya zvinofadza uye zvine utano" - munguva dzakaropafadzwa apo pasina munhu akambonzwa nezvokudya zvinokurumidza. Uye pane chikamu chainzi "Kudya kwezvokudya" ... Zvino, zvimwe, zvakakodzera ... kuzvinyorera iwe pachako!
Dzokorora kudya uye maitiro ako: mumhuri zhinji dzeEurope, chitendero chekudya hachisi "kutonga" bhajeti - inowanzotora nzvimbo inonyanya kukosha muupenyu.
Iwe unoda "kutora" kushungurudza sweets? Dzorera sweets uye pastries ne marshmallow uye marmalade! Ikoko kune fairies yakadaro yemusha, iyo kunyange neSvondo isingatyi kufamba kunze kwekufamba nemhuri yose, kusvikira vagadzira matangi matatu ezvokudya. Asi chaizvoizvo iwe wakasarudza kuponesa? Saka, zvichida zvakakodzera kutanga "kuponesa" uye patafura: kubvisa mahwendefa akare, usaisa zvakawanda pataiti, "kwete kurasikirwa", usadya, kudya zvishoma, kubva kunze kwetafura uchinzwa kunzwa nzara uye kumirira nemwoyo murefu kwemaminitsi makumi maviri , kusvikira pfungwa yekuzadza inouya. Uye kuti mhuri pamwe chete newe inotevera zvakajeka mitemo iyi yakakanganwa, kuvakurudzira nemafungiro: nenzira iyi hatingarevi kushaya uremu chete, asiwo tinoita kuti tive nemugove wega mukurwisana nematambudziko enyika!
Kubva kumabiko emhuri, unogona kuita varaidzo yakanaka. Semuenzaniso, chirongwa chakakomba-che-nyika: Zuva reSushi - uye mhuri yose iri kudzidza kubika kunze kwekunakidzwa kwemhirizhonga. Basa rako nderokusarudza koro-calori, isingadhuri uye iri nyore kugadzirira chipepeti.
Netsoka kuenda kune hukama
Gasoline yakamuka mumutengo. Kufamba nekutakura vanhu - zvakare. Kubva? Kwete, tisati tava netsika dzebhazikoro kumativi eguta (seSweden, Denmark nedzimwe nyika dzakawanda dzeEurope), isu tichiri chaizvo, kure kwazvo. Asi kune nzira yekubuda nayo! Nhamba dzinosimbisa: mugore rekutanga, vanofara vemari yavo vowedzera kusvika 10 kg! Ngatiedzei kuita "shure" kwekufunga: zvinonakidza kana tikatumira "bhiza resimbi" kugaraji, kuramba zvakasimba kuti tibvute mitsipa yedu pamasitro uye shuttles, simuka awa imwe yapfuura uye enda kuenda kushanda usina kushamwaridzana, inguva yakareba yatinorasikirwa neizvi 10 kg?
Nenzira, zvinoratidzika kuti masimba ehurumende anouya kuzosangana nevanosunungura: kuiswa kwemari yekushandisa iyo elevator muimba dzakasiyana-siyana dzimba dzakanaka kukurudzira kuita basa "kukwira masitepisi nechitsiko chakadzika".
"Kwete!" - chishamiso-yudo-zvinoreva!
Sezvo mutemo, kuverenga pamusoro pezvinetso nehope, hazvisi pachena apo kuchema nekutsamwa kusina maturo, kutsamwisa kudya uye kudiwa kwekugara mudzimba, chido chekugovana neropa ravo chinonyangarika muna 70% yevaya vanorema. Zvose zvakawedzera ne25%.
30% inobatsira kunyengera -kutenga muwandu wose, waunoda kubhadharira kuiswa kwechigadzirwa chemashiripiti, zvibereko zvakasiyana.
Fitness centre panzvimbo ye rug
"Mudiwa wangu akandipa bhadharo yegore negore ku" Mega-super-sport! "-" Oh, hongu, iye ta-ah-ak akaparadzwa! Iye zvino ndiri kuenda ku "Elite-prestige-fitness club" - inotonhorera chaizvo! "Kukurukurirana kwakakurumbira, kwakarurama? Uye kana ukatarisa zvakanyanya, zvakaoma kuona musiyano mumifananidzo yevakadzi vanokakavara ...