Basa renguva yakareba pamakombiyuta rinotungamirira kune zvirwere zvakadai sekuparadzwa kwemaonero, kushaya tariro, kuora musoro uye zvichingodaro. Inotungamirirawo ku-mouse-bite syndrome. Pachisayenzi chirwere ichi chinonzi carpal tunnel syndrome. Kazhinji chirwere chakadaro chinowanikwa muvanyori, vanofambisa nevanoronga. Gore roga roga nhamba yevanorwara inowedzera zvikuru.
Chii ichi chirwere?
Maererano nesayenzi carpal syndrome - kukuvadzwa kwemakumbo emakumbo, iyo inopfurikidza nharo dzomukati uye maitiro emisungo. Basa risingabatsiri nekombiyuta rinotapudza ropa richipararira muruoko uye rinotungamirira mukati ma microtrauma. Somugumisiro, zviputi izvi zvinokura uye zvinopindira mutsara.
Ichi chirwere ine zvimwe syndromes. Manzwiro ekutsvaira kana kumira muminwe, iyo inowanzoitika mushure mekuguma kwebasa. Iko kunorwadziwa uye kushaya simba mukati mekona. Kazhinji marwadzo akasimba, zvokuti munhu haagoni kubatisisa chero chinhu (peni, girazi, foni).
Nokurwadziwa kana kupfugama, shandisai kutonhorera pachigadziko. Tora ruoko rwako pasi pemvura inotonhorera kakawanda pazuva. Zvimwe zvinotonhora uye nemaoko anotyisa kwemasekondi makumi matatu.
Uyewo mukurapa kwechirwere ichi, kugadziriswa kwemagetsi, magnetotherapy, mafuta anodziya akasiyana-siyana uye kwete-steroidal anti-inflammatory drugs anoshandiswa.
Uye nekutambudzika kwakanyanya, majekiseni emahomoni e corticoid anorayirwa. Izvi zvinodhaka zvinoderedza kuzvimba nekuputika. Physiotherapy nzira zvakare ine unesheti. Iyi nzira dzinosanganisira kushamiswa kwehutachiona (SWT). Inokonzerwa nekukwanisa kwenguva pfupi kunzvimbo yakakanganiswa ye-high-energy vibration waves. Izvi zvinosuruvarisa uye zvinosanganisira zvikamu 5-7. Aya maitiro haauye nemigumisiro, anoshandisa kupindira kwekuvhiya. Munguva yekushanda, mutsara unosunungurwa kubva pakuvharidzira uye kudzorera chiedza chekodhi yemapapiro.
Kudzidzira kubvisa carpal syndrome:
- maawa mashanu ega ega ega ega ega, tora mazamu kuti usununguke musikana;
- fanya uye usiye minwe;
- ita mafambiro ekufambisa nenzira dzakasiyana;
- Simbisa ruoko rwako uye uchisimudze pamapfudzi uye ufukidze. Neimwe rutivi, zvinyoronyoro tora ruoko muchikwiriso chehokwe. Saka tambanudza iyo kwemasekondi 20-30.